Do You Keep Monsters in Your Closet?
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Janet Wolfe
Sep 12, 2013, 3:40:06 PM9/12/13
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Please consider this free-reprint article written by:
Janet Wolfe
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Article Title: Do You Keep Monsters in Your Closet?
Author: Janet Wolfe
Word Count: 533
Article URL: http://www.isnare.com/?aid=1859273&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1859273
Easy Publish Tool: http://www.isnare.com/html.php?aid=1859273
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Do you have fears that keep you paralyzed with stress and anxiety? There are certainly enough things in modern life for us to be genuinely afraid of, and a little fear is not always a bad thing. It keeps us from going down dark alleys at night, or into grizzly bear dens.
What is it about being human that causes us to create even more to be afraid of than is actually there? What takes us from being cautious and alert to danger, to frozen like a deer in the headlights over some disaster that may never happen? I wish I knew.
While the world may still be a dangerous place sometimes, our imagined fears can cause us more stress than any true dangers. The adrenaline triggered by real dangers tells us to grab the kids and head for the tornado shelter, find a life jacket, or slam on the brakes.
When we get an adrenaline rush from stress and imagined dangers, we have nowhere to run to, no defensive action we can take. But you can deal with the stress of imaginary dangers by heading it off before it starts.
Acknowledge your brain�s infinite ability to be wrong. Our brains seem to be hardwired to create pictures or patterns where nothing really exists. It is why we see faces in clouds, or why as children we may have stared half the night at some scary shadow that turned out to be nothing in the morning.
On the up side, this ability has lead to everything from fairy tales to science fiction. On the down side, it makes us worry that every headache could be a brain tumor; every economic setback is one step away from living on the street.
By remembering that there really were no monsters in the closet, we can train ourselves to see the illusions we create for what they really are, and we can relax. No need to deal with stress from something that isn�t there.
Use your fears to spur you into action. If you just can�t seem to turn away from some of your worries, turn them into an action plan. If you are worried you�ll outlive your money, find a way to save more. If you are tend to worry about every new health crisis that comes up in the news, take preventative steps to eat right, exercise, and live a healthy lifestyle.
Just as importantly, know that you take these steps not out of fear, but because you are strong and proactive. Applaud yourself for planning ahead. You can�t protect yourself or your family from everything, but you can give yourself credit for doing what you can.
Focus on the good things in your life, and be grateful. None of us knows what tomorrow holds. Uncertainty is a basic part of existence. But if you remember every day to relish each moment you have, rather than waste it being stressed about the future, you will be stronger and more ready to face whatever the future really does hold. Monsters and all.
About The Author: For more tips and great information on how to releive anxiety, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1859273
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Janet Wolfe
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1859273
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1859273
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Do You Keep Monsters in Your Closet?
Author: Janet Wolfe
Word Count: 533
Article URL: http://www.isnare.com/?aid=1859273&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1859273
Easy Publish Tool: http://www.isnare.com/html.php?aid=1859273
*********************** ARTICLE START ***********************
Do you have fears that keep you paralyzed with stress and anxiety? There are certainly enough things in modern life for us to be genuinely afraid of, and a little fear is not always a bad thing. It keeps us from going down dark alleys at night, or into grizzly bear dens.
What is it about being human that causes us to create even more to be afraid of than is actually there? What takes us from being cautious and alert to danger, to frozen like a deer in the headlights over some disaster that may never happen? I wish I knew.
While the world may still be a dangerous place sometimes, our imagined fears can cause us more stress than any true dangers. The adrenaline triggered by real dangers tells us to grab the kids and head for the tornado shelter, find a life jacket, or slam on the brakes.
When we get an adrenaline rush from stress and imagined dangers, we have nowhere to run to, no defensive action we can take. But you can deal with the stress of imaginary dangers by heading it off before it starts.
Acknowledge your brain�s infinite ability to be wrong. Our brains seem to be hardwired to create pictures or patterns where nothing really exists. It is why we see faces in clouds, or why as children we may have stared half the night at some scary shadow that turned out to be nothing in the morning.
On the up side, this ability has lead to everything from fairy tales to science fiction. On the down side, it makes us worry that every headache could be a brain tumor; every economic setback is one step away from living on the street.
By remembering that there really were no monsters in the closet, we can train ourselves to see the illusions we create for what they really are, and we can relax. No need to deal with stress from something that isn�t there.
Use your fears to spur you into action. If you just can�t seem to turn away from some of your worries, turn them into an action plan. If you are worried you�ll outlive your money, find a way to save more. If you are tend to worry about every new health crisis that comes up in the news, take preventative steps to eat right, exercise, and live a healthy lifestyle.
Just as importantly, know that you take these steps not out of fear, but because you are strong and proactive. Applaud yourself for planning ahead. You can�t protect yourself or your family from everything, but you can give yourself credit for doing what you can.
Focus on the good things in your life, and be grateful. None of us knows what tomorrow holds. Uncertainty is a basic part of existence. But if you remember every day to relish each moment you have, rather than waste it being stressed about the future, you will be stronger and more ready to face whatever the future really does hold. Monsters and all.
About The Author: For more tips and great information on how to releive anxiety, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1859273
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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