Did You Know That Cod Liver Oil Can Help Improve Brain Function?

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Darrell Miller

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Apr 1, 2013, 3:10:02 AM4/1/13
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Article Title: Did You Know That Cod Liver Oil Can Help Improve Brain Function?
Author: Darrell Miller
Word Count: 515
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Cod liver oil goes beyond preventing rickets, now also widely accepted as a treatment for joint pains characteristic of arthritis. Owing to its high levels of the omega 3 fatty acids EPA and DHA, cod liver oil has been promoted as one fundamental part of a healthy diet, even regarded on par with green leafy vegetables. With its association with the decrease in mortality, its benefits against major illnesses encompass diabetes, cancer, Alzheimer�s disease, and many others.

Health professionals know that cod liver oil greatly differ from fish oil in that the former has considerably higher amounts of Vitamin A and Vitamin D. The reason why there was a surge in its popularity was its long touted claim to supply amounts of vitamins A and D that border the recommended daily allowance. Since a lot of us do not meet the healthy levels of these vitamins, cod liver oil is indeed a smart supplementation of our diet.

Omega 3 fatty acids have long been recognized to act as intermediaries between nerve cells, the basic unit of the brain, spinal cord and the rest of the nervous system. EPA and DHA are of special note at the development stage of childhood when neural activities believed to be synchronized in the presence of fatty acids are most active. While the exact roles of EPA and DHA remain under close scrutiny by neurologists nowadays, it is clear that they play an indispensable role in keeping the overall stability of the central nervous system.

Precursor of Healing Agents

The clinical significance of Eicosapentaenoic Acid, EPA, is largely attributed to its being a precursor of important inflammatory agents that protect the body against invasive stimuli. These agents are signaling molecules in the body called eicosanoids that rely on sustained levels of EPA for production. In addition, EPA has been tied to alleviate mental conditions such as schizophrenia, depression, and suicidal tendencies. The mechanism by which it helps these mental disorders is now subject to studies.

Enhancer of Memory

Docosahexaenoic Acid, DHA, plays a more prominent role in recent studies concerning Alzheimer�s disease. As a matter of fact, there has been a routine use of DHA in treating patients with the disease all these years. A deficiency in DHA in early life is now noted to a likely decline in mental health even in healthy adults. One study that involved more than 400 participants confirmed to have memory problems related to age point to improved learning and decreased complaints concerning memory lapses after DHA intake for six months.

Continuing Role in New Researches

Cod liver oil promises to bring further benefits in the field of neuroscience in that its involvement in inflammatory processes sheds light on the understanding of many brain functions and related illnesses. Recently, it is linked to studies about the damages of myelin sheaths that protect the axons of nerve cells in the brain and spinal cord, resulting in different physical and cognitive functions such as problems in speech and difficulties with balance.


About The Author: Cod Liver Oil can help boost your health and wellness. Find discount name brand Cod Liver Oil at VitaNet, LLC Vitamin Store. http://vitanetonline.com/searchs/Cod/Cod/

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Darrell Miller

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Apr 1, 2013, 8:20:37 PM4/1/13
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Article Title: Did You Know That Cod Liver Oil Can Help Improve Brain Function?
Author: Darrell Miller
Word Count: 537
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In this world we live in today, people tend to work so hard to earn a good living and savor a comfortable life. They are likely to forget to once in a while relax and employ some measures on how they could rejuvenate their lost energy after a tiring day of work errands. Because of our busy and demanding life, we really need vitamins and nutrients that will help us sustain from the strain of this very competitive world we live. Cod liver oil is a substance that is highly abundant with essential vitamins and is found in copious amounts in fish oils.

Because of the many benefits we could get from cod liver oil, people are already investing on supplements (fish oil capsules) for them to grasp more omega-3 fatty acids that are very vital in body functioning. It has special components specifically the omega-3 that help enhances brain and heart function. It also decreases body inflammation and boosts vascular integrity of nerve cells. Aside from its innate capability of keeping your heart and brain hale and hearty it is also a good supplement that will aid you in combating episodes of depression. Yes. You read it right, cod liver oil minimizes incidence of depression as well as anxiety. Taking cod liver oil also increases vitamin D levels which is very fundamental in maintaining your bones and teeth healthy hence, preventing osteoporosis and other conditions that concerns bone and mineral density.

Other benefits we could get out of taking cod liver oil supplements include:

Getting rid of low density lipoproteins (bad cholesterol) - religious intake of cod liver oil decreases the like hood of having diseases brought about by high levels of bad cholesterol in the body. It is also effective in minimizing menopausal symptoms and as well as the extent and severity of premenopausal symptoms. The incidence of having Diabetes type II in children may also be prevented when cod liver oil is taken habitually.

This essential oil comes from the livers of cod and they are not only rich in omega-3 fatty acids but also they have amazingly high vitamin A and D content. As we all know, the sun is the major source where we can get vitamin D. However, because of our excessive use of sunscreens and sun blocks, the amount of Vitamin D absorb by our body is also compromised hence, the body is deprive of the vitamin that is responsible in the utilization of calcium by the body..

However, just like any other over-the-counter supplements, it is still best and wise to seek your doctor�s advice before taking anything. Because whether we like it or not, there will really be some supplements that if taken, will have corresponding interaction with the other medications that you are taking. Because of this, a physician�s advice is highly desirable so that your condition will be examined and the right supplement needed will be given.

Cod liver oil is available in softgel form at your local or internet vitamin store. Always look for name brands like Now Foods to ensure quality of what you by for better health and wellness.


About The Author: If you need an omega-3, vitamin A and D boost, give Cod Liver Oil a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/ Unique content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm

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