Bloating Means Abdominal Distention Ayurveda Says It Is Linked To A Nervous Stomach
3 views
Skip to first unread message
Helen Thomas
Apr 30, 2013, 9:22:02 PM4/30/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Helen Thomas
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=144271
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=144271
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Bloating Means Abdominal Distention Ayurveda Says It Is Linked To A Nervous Stomach
Author: Helen Thomas
Word Count: 388
Article URL: http://www.isnare.com/?aid=144271&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=144271
Easy Publish Tool: http://www.isnare.com/html.php?aid=144271
*********************** ARTICLE START ***********************
Abdominal bloating, when the abdomen distends and there may be intestinal or abdominal gas, is the cardinal sign of dysfunction of the agni, the digestive fire, and is usually caused by a vata imbalance. In Ayurveda we describe it as the first sign of an imbalance in the "gastrointestinal consciousness." Bloating occurs when the gastrointestinal tract is unable to split food into the smallest particles and release the nourishing enzymes into the system. Also see Indigestion. Follow the appropriate Daily Lifestyle Regimen for your dosha, paying particular attention to your diet and eating
Rocking and Rolling: Sit on the floor and pull both legs up to your chest; interlock your hands over your knees. Roll your body backward and forward, ten times in each direction, keeping your elbows close to your legs.
Eat a light diet of primarily vegetables and rice, or kicharee; the Ten-Day Ginger Treatment recommended. There are several yoga movements that release wind and gases from the body, including toe bending, ankle bending, ankle rotation, hand clenching, wrist bending, leg rotations, and the posture known as Rocking and Rolling.
HERBAL REMEDIES
� Triphala treats the entire digestive tract. Take 1/2 teaspoon triphala mixed with 1/2 cup warm water every evening at bedtime. buy Hingwastak Tablets Banyan Botanicals Take two before each meal until feel bloating relieved.
FIVE-SENSES THERAPIES
� Taste: Emphasize sweet, sour, bitter, and salty foods, spices, and herbs. Consuming the winter churna with a little salt and lemon flakes is an easy way to get all these tastes in the appropriate proportions.
� Smell: Use warm, sweet, and sour essential-oil aromas, such as rose, cloves, cinnamon, basil, and orange.
� Sight: Green and blue are recommended to relieve bloating.
� Hearing: Listen to the midmorning classical music.
Touch: rub the belly clockwise with warm vata oil. Five minutes daily. This is not in place of medical advice. This is ayurveda approach only. also, for severe bloating get Hingvastak powder, Take a tablespoon and mix with warm water and make medium thick paste and apply to stomach for thirty minutes then wash off. This has given my worse patients relief.
Copyright � Dr.Helen Thomas 2007. All rights reserved.
http://www.drhelenthomas.com/health_care/information/symptom/index.html
About The Author: Get Free Copy of My A=Z Guide For Ayurveda http://www.effortlessayurvedicliving.com Hi I am a practicing Chiropractor for the last 25 years. Ayurveda came into my life in 1984. I have studied with the best in the nation and the best in India. It is a practice that takes a lifetime to become a master.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144271
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Helen Thomas
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=144271
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=144271
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Bloating Means Abdominal Distention Ayurveda Says It Is Linked To A Nervous Stomach
Author: Helen Thomas
Word Count: 388
Article URL: http://www.isnare.com/?aid=144271&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=144271
Easy Publish Tool: http://www.isnare.com/html.php?aid=144271
*********************** ARTICLE START ***********************
Abdominal bloating, when the abdomen distends and there may be intestinal or abdominal gas, is the cardinal sign of dysfunction of the agni, the digestive fire, and is usually caused by a vata imbalance. In Ayurveda we describe it as the first sign of an imbalance in the "gastrointestinal consciousness." Bloating occurs when the gastrointestinal tract is unable to split food into the smallest particles and release the nourishing enzymes into the system. Also see Indigestion. Follow the appropriate Daily Lifestyle Regimen for your dosha, paying particular attention to your diet and eating
Rocking and Rolling: Sit on the floor and pull both legs up to your chest; interlock your hands over your knees. Roll your body backward and forward, ten times in each direction, keeping your elbows close to your legs.
Eat a light diet of primarily vegetables and rice, or kicharee; the Ten-Day Ginger Treatment recommended. There are several yoga movements that release wind and gases from the body, including toe bending, ankle bending, ankle rotation, hand clenching, wrist bending, leg rotations, and the posture known as Rocking and Rolling.
HERBAL REMEDIES
� Triphala treats the entire digestive tract. Take 1/2 teaspoon triphala mixed with 1/2 cup warm water every evening at bedtime. buy Hingwastak Tablets Banyan Botanicals Take two before each meal until feel bloating relieved.
FIVE-SENSES THERAPIES
� Taste: Emphasize sweet, sour, bitter, and salty foods, spices, and herbs. Consuming the winter churna with a little salt and lemon flakes is an easy way to get all these tastes in the appropriate proportions.
� Smell: Use warm, sweet, and sour essential-oil aromas, such as rose, cloves, cinnamon, basil, and orange.
� Sight: Green and blue are recommended to relieve bloating.
� Hearing: Listen to the midmorning classical music.
Touch: rub the belly clockwise with warm vata oil. Five minutes daily. This is not in place of medical advice. This is ayurveda approach only. also, for severe bloating get Hingvastak powder, Take a tablespoon and mix with warm water and make medium thick paste and apply to stomach for thirty minutes then wash off. This has given my worse patients relief.
Copyright � Dr.Helen Thomas 2007. All rights reserved.
http://www.drhelenthomas.com/health_care/information/symptom/index.html
About The Author: Get Free Copy of My A=Z Guide For Ayurveda http://www.effortlessayurvedicliving.com Hi I am a practicing Chiropractor for the last 25 years. Ayurveda came into my life in 1984. I have studied with the best in the nation and the best in India. It is a practice that takes a lifetime to become a master.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144271
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages