Why Would Somebody Want to Take Whey Protein vs Soy, Pea, Rice, or Other Forms of Protein?
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Darrell Miller
Apr 1, 2013, 11:40:04 AM4/1/13
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Please consider this free-reprint article written by:
Darrell Miller
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Article Title: Why Would Somebody Want to Take Whey Protein vs Soy, Pea, Rice, or Other Forms of Protein?
Author: Darrell Miller
Word Count: 535
Article URL: http://www.isnare.com/?aid=689052&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=689052
Easy Publish Tool: http://www.isnare.com/html.php?aid=689052
*********************** ARTICLE START ***********************
Protein supplements are what you need if you are serious about getting as much protein as possible in less time. What for? It�s no secret that those who are into bodybuilding incorporate supplements specialized for muscle growth into their nutrition plan. Bodybuilder or not, everyone may take advantage of supplementation of protein. It�s like eating more foods high in protein minus all the other unwanted substances that come with these foods such as carbohydrates and fats.
Just as the sources of supplements of protein are completely different, not all forms of protein supplement are equal. Walking in to a shop that caters to bodybuilders and the health buff population, someone who is new to the idea of protein supplementation may find it surprising to learn that there is a quite long list of protein supplements out there. Protein powders and pills may come from dairy products like whey or from legumes like soy and pea.
Protein Levels
What you should probably think of first is the protein content that you want your body to get from a supplement. In the old days when extracting and separating protein from the rest of the substances that make up the food source was difficult, people had no choice but to take all these substances even in supplements. However, much has changed since and today you are very likely able to find protein isolates from whey, which consist of up to 90 per cent of protein content, the highest among all protein supplements.
Bioactive Substances
One thing that you should know upon choosing the right protein supplement for you is its formulation. Are you looking for something that has high levels of other bioactive substances such as lipids and starch? Or do you want to avoid them? Whichever is your choice, whey protein has all your concerns taken care of as it comes in different formulations, whey concentrates having considerably low levels of cholesterol, for instance. The good thing is that powders from whey are developed entirely from the dairy product without the addition of synthetic substances.
Biological Value
The initial reason why bodybuilders love whey protein is its biological value, the amount of protein that is ultimately absorbed by the intestinal walls and incorporated to the human body, for example in the muscle bulk that you see. Soy protein is the earliest form of protein supplement but up to now remains less favored largely owing to its low biological value. Whey, being an animal product, is a ready source of protein to the human body.
There are a number of protein supplements in the market today, but whey protein has no doubt been the most popular choice among practitioners of bodybuilding for decades now. Those who opt to take other sources may have deep-rooted moral principles in favor of non-exploitation of animals, vegans for one. That being said, protein powders formulated from whey gives more reasons to consider whey supplementation, not to mention offers more choices to choose from.
Always choose quality whey protein when looking to increase protein intake. Whey isolate is the highest quality you can purchase.
About The Author: If you are a body building looking for quality protein, give whey protein a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/forums/1/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=689052
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=689052
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=689052
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Why Would Somebody Want to Take Whey Protein vs Soy, Pea, Rice, or Other Forms of Protein?
Author: Darrell Miller
Word Count: 535
Article URL: http://www.isnare.com/?aid=689052&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=689052
Easy Publish Tool: http://www.isnare.com/html.php?aid=689052
*********************** ARTICLE START ***********************
Protein supplements are what you need if you are serious about getting as much protein as possible in less time. What for? It�s no secret that those who are into bodybuilding incorporate supplements specialized for muscle growth into their nutrition plan. Bodybuilder or not, everyone may take advantage of supplementation of protein. It�s like eating more foods high in protein minus all the other unwanted substances that come with these foods such as carbohydrates and fats.
Just as the sources of supplements of protein are completely different, not all forms of protein supplement are equal. Walking in to a shop that caters to bodybuilders and the health buff population, someone who is new to the idea of protein supplementation may find it surprising to learn that there is a quite long list of protein supplements out there. Protein powders and pills may come from dairy products like whey or from legumes like soy and pea.
Protein Levels
What you should probably think of first is the protein content that you want your body to get from a supplement. In the old days when extracting and separating protein from the rest of the substances that make up the food source was difficult, people had no choice but to take all these substances even in supplements. However, much has changed since and today you are very likely able to find protein isolates from whey, which consist of up to 90 per cent of protein content, the highest among all protein supplements.
Bioactive Substances
One thing that you should know upon choosing the right protein supplement for you is its formulation. Are you looking for something that has high levels of other bioactive substances such as lipids and starch? Or do you want to avoid them? Whichever is your choice, whey protein has all your concerns taken care of as it comes in different formulations, whey concentrates having considerably low levels of cholesterol, for instance. The good thing is that powders from whey are developed entirely from the dairy product without the addition of synthetic substances.
Biological Value
The initial reason why bodybuilders love whey protein is its biological value, the amount of protein that is ultimately absorbed by the intestinal walls and incorporated to the human body, for example in the muscle bulk that you see. Soy protein is the earliest form of protein supplement but up to now remains less favored largely owing to its low biological value. Whey, being an animal product, is a ready source of protein to the human body.
There are a number of protein supplements in the market today, but whey protein has no doubt been the most popular choice among practitioners of bodybuilding for decades now. Those who opt to take other sources may have deep-rooted moral principles in favor of non-exploitation of animals, vegans for one. That being said, protein powders formulated from whey gives more reasons to consider whey supplementation, not to mention offers more choices to choose from.
Always choose quality whey protein when looking to increase protein intake. Whey isolate is the highest quality you can purchase.
About The Author: If you are a body building looking for quality protein, give whey protein a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/forums/1/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=689052
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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