Why Well Known Nutritionists Say That Cooking at Home is Healthier Than Eating at Restaurants
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Ole Willy
Mar 17, 2013, 3:05:04 PM3/17/13
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Ole Willy
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Article Title: Why Well Known Nutritionists Say That Cooking at Home is Healthier Than Eating at Restaurants
Author: Ole Willy
Word Count: 548
Article URL: http://www.isnare.com/?aid=1824023&ca=Cooking
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1824023
Easy Publish Tool: http://www.isnare.com/html.php?aid=1824023
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Cooking at home is not only a healthier option but it is extremely cost effective as well. The cost of ingredients that you buy from a market to cook up a meal would be much lesser than what you would end up paying in the restaurant for the same dish may be. Also, cooking at home would give you a chance to plan ahead and plan the items to be cooked as well for your meal to be ready.
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper"
- Adelle Davis (American Nutritionist,1904-74)
As quoted by the famous nutritionist Adelle Davis if you plan ahead your breakfast, lunch and dinner you would get time to cook up the meal that you desire to consume. Whereas in restaurants you will have limited options and also be totally oblivious to the ingredients used. If you cook at home you are sure about the freshness of the ingredients that you have used, thus enhancing the nutritious factor of the meal confirming its health quotient.
Famous nutritionist Michael Van Straten always maintains the strategy of "Say NO to salt". Excessive use of salt can lead to various health problems and in many restaurants you won't have any say on that. Whereas if you cook at home you would definitely apply discretion before putting salt in to your dishes. Also if you eat out regularly, chances are you would be at the risk of unwanted weight gain however, cooking at home can spare you from that.
Any dish at any restaurant may come across as a tastier option but one should be more cautious about the fat and calorie content. More often than not the restaurant dishes tend to be spicier as well. However, if you cook at home you can practice having less oily food with less spice which would have a good impact on your metabolism and body in general.
Also, at home you can experiment with various recipes and cook with family and friends and make it a fun affair. If you grow a kitchen garden at your backyard, you might as well have the opportunity of consuming fresh vegetables on a daily basis which would also have a positive impact on your general health to a large extent.
Also, its always wise to buy whole fruits and extract juice at home. This would be a much healthier option than drinking canned juice available outside. When it comes to meat, it is advisable that you buy the whole bird instead of pieces and cook it slowly in the slow cooker. That way you would be able to retain most of the flavors and nutrition, food and beverages, health and fitness and home cooking.
Nutrition is important for women to avoid eating processed food and the food which has lot of preservatives in it. In restaurants, even if they serve you pre processed meat or any other dish with lot of artificial preservatives in it, its less likely for you to understand and identify them. But cooking at home obviously would give you an idea as to what exactly is going in to the system after consumption of the meal.
About The Author: Reader, writer, reviewer for http://www.BeingGrand.com, the food and beverages site with recipes and healthy eats for diabetics.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1824023
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ole Willy
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1824023
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1824023
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Why Well Known Nutritionists Say That Cooking at Home is Healthier Than Eating at Restaurants
Author: Ole Willy
Word Count: 548
Article URL: http://www.isnare.com/?aid=1824023&ca=Cooking
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1824023
Easy Publish Tool: http://www.isnare.com/html.php?aid=1824023
*********************** ARTICLE START ***********************
Cooking at home is not only a healthier option but it is extremely cost effective as well. The cost of ingredients that you buy from a market to cook up a meal would be much lesser than what you would end up paying in the restaurant for the same dish may be. Also, cooking at home would give you a chance to plan ahead and plan the items to be cooked as well for your meal to be ready.
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper"
- Adelle Davis (American Nutritionist,1904-74)
As quoted by the famous nutritionist Adelle Davis if you plan ahead your breakfast, lunch and dinner you would get time to cook up the meal that you desire to consume. Whereas in restaurants you will have limited options and also be totally oblivious to the ingredients used. If you cook at home you are sure about the freshness of the ingredients that you have used, thus enhancing the nutritious factor of the meal confirming its health quotient.
Famous nutritionist Michael Van Straten always maintains the strategy of "Say NO to salt". Excessive use of salt can lead to various health problems and in many restaurants you won't have any say on that. Whereas if you cook at home you would definitely apply discretion before putting salt in to your dishes. Also if you eat out regularly, chances are you would be at the risk of unwanted weight gain however, cooking at home can spare you from that.
Any dish at any restaurant may come across as a tastier option but one should be more cautious about the fat and calorie content. More often than not the restaurant dishes tend to be spicier as well. However, if you cook at home you can practice having less oily food with less spice which would have a good impact on your metabolism and body in general.
Also, at home you can experiment with various recipes and cook with family and friends and make it a fun affair. If you grow a kitchen garden at your backyard, you might as well have the opportunity of consuming fresh vegetables on a daily basis which would also have a positive impact on your general health to a large extent.
Also, its always wise to buy whole fruits and extract juice at home. This would be a much healthier option than drinking canned juice available outside. When it comes to meat, it is advisable that you buy the whole bird instead of pieces and cook it slowly in the slow cooker. That way you would be able to retain most of the flavors and nutrition, food and beverages, health and fitness and home cooking.
Nutrition is important for women to avoid eating processed food and the food which has lot of preservatives in it. In restaurants, even if they serve you pre processed meat or any other dish with lot of artificial preservatives in it, its less likely for you to understand and identify them. But cooking at home obviously would give you an idea as to what exactly is going in to the system after consumption of the meal.
About The Author: Reader, writer, reviewer for http://www.BeingGrand.com, the food and beverages site with recipes and healthy eats for diabetics.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1824023
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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