Spring Cleaning For More Effective Weight Loss
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Ryan Cote
Mar 25, 2013, 2:53:06 PM3/25/13
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Please consider this free-reprint article written by:
Ryan Cote
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Article Title: Spring Cleaning For More Effective Weight Loss
Author: Ryan Cote
Word Count: 406
Article URL: http://www.isnare.com/?aid=147777&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147777
Easy Publish Tool: http://www.isnare.com/html.php?aid=147777
*********************** ARTICLE START ***********************
The arrival of spring is often marked by spring cleaning rituals as we attempt to rid our homes of all the junk we accumulated over the winter months while we were hanging out indoors. The warm weather inspires us to get outdoors and do some serious spring cleaning. Spring cleaning should also apply to your lifestyle to encourage you to get rid of stuff that doesn't work well anymore.
Is all that cold weather comfort food really going to make your body ready for shorts and tank tops? Will sitting on the sofa get rid of extra body fat to improve your appearance in that summer swimsuit? Because the answers to those questions are clearly no, there is no time like the present to spring clean your refrigerator and life.
Here are five suggestions...
1. Go through your refrigerator, freezer and cupboards and throw out all that fattening comfort food you noshed on during winter evenings in front of the fire.
2. Take a trip to the grocery store and buy all those fresh fruits and vegetables that are available in the produce section. Better yet, indulge yourself with a visit to a farm or fruit market - buying the freshest produce available adds to its allure.
3. Get off the couch. Take a walk, ride your bike or simply pop in a new fitness DVD and get started. Exercise can be simple and doesn't require a lot of time or equipment. Just shut off that television show for a half hour - get up and do it! Your body will thank you later when you slide those jeans on so easily.
4. Is the door of your refrigerator laden with soft drinks? Toss them out and buy a case of water. Not only is water more refreshing in the warm weather, it has no calories and your body needs six to eight glasses of water a day to function properly.
5. Store those heavy winter moisturizers and revamp your skin care routine. Use a mask to remove dead winter skin cells and make sure you have a deep cleanser, exfoliating treatment, toner and light moisturizer to complete you warm weather skin care routine.
With a bit of attention to your everyday lifestyle and some spring cleaning, your winter woes will melt away and you'll be ready to face summer looking and feeling your best!
About The Author: Ryan Cote is the owner of http://www.WeightLoss-Programs-Reviewed.com, a website that reviews the best weight loss programs & diet plans. A large directory of free health and fitness tips & articles is available as well.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147777
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ryan Cote
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=147777
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=147777
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Spring Cleaning For More Effective Weight Loss
Author: Ryan Cote
Word Count: 406
Article URL: http://www.isnare.com/?aid=147777&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=147777
Easy Publish Tool: http://www.isnare.com/html.php?aid=147777
*********************** ARTICLE START ***********************
The arrival of spring is often marked by spring cleaning rituals as we attempt to rid our homes of all the junk we accumulated over the winter months while we were hanging out indoors. The warm weather inspires us to get outdoors and do some serious spring cleaning. Spring cleaning should also apply to your lifestyle to encourage you to get rid of stuff that doesn't work well anymore.
Is all that cold weather comfort food really going to make your body ready for shorts and tank tops? Will sitting on the sofa get rid of extra body fat to improve your appearance in that summer swimsuit? Because the answers to those questions are clearly no, there is no time like the present to spring clean your refrigerator and life.
Here are five suggestions...
1. Go through your refrigerator, freezer and cupboards and throw out all that fattening comfort food you noshed on during winter evenings in front of the fire.
2. Take a trip to the grocery store and buy all those fresh fruits and vegetables that are available in the produce section. Better yet, indulge yourself with a visit to a farm or fruit market - buying the freshest produce available adds to its allure.
3. Get off the couch. Take a walk, ride your bike or simply pop in a new fitness DVD and get started. Exercise can be simple and doesn't require a lot of time or equipment. Just shut off that television show for a half hour - get up and do it! Your body will thank you later when you slide those jeans on so easily.
4. Is the door of your refrigerator laden with soft drinks? Toss them out and buy a case of water. Not only is water more refreshing in the warm weather, it has no calories and your body needs six to eight glasses of water a day to function properly.
5. Store those heavy winter moisturizers and revamp your skin care routine. Use a mask to remove dead winter skin cells and make sure you have a deep cleanser, exfoliating treatment, toner and light moisturizer to complete you warm weather skin care routine.
With a bit of attention to your everyday lifestyle and some spring cleaning, your winter woes will melt away and you'll be ready to face summer looking and feeling your best!
About The Author: Ryan Cote is the owner of http://www.WeightLoss-Programs-Reviewed.com, a website that reviews the best weight loss programs & diet plans. A large directory of free health and fitness tips & articles is available as well.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=147777
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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