Interval Training: Most Effective Exercise to Lose Belly Fat
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Ryan Pauline
Apr 12, 2013, 10:40:03 AM4/12/13
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Article Title: Interval Training: Most Effective Exercise to Lose Belly Fat
Author: Ryan Pauline
Word Count: 613
Article URL: http://www.isnare.com/?aid=1196484&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1196484
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To lose belly fat is not about distance to run or frequency of exercise, it is more on intensity and the cycle of intensity. Research and studies have found out that interval training, which is alternating from low to high intensity workout is a potential way in burning belly fat. A high-intensity workout can burn actual fats in your body and not just calories consumed in a day. At this level is where your own natural growth hormone is stimulated. It does not only boost metabolism but it also builds muscles and burns body fats all at the same time.
What is even more amazing is that your body continues to burn more calories even hours after you have had your workout. Furthermore, you actually burn stomach fats faster even if you work out less.
A 30-minute to 45-minute cardio workout each day is great but if it is slow and at the same time low-intensity, you are not burning any fat at all. It is only perspiration. They assume that doing long cardio exercises is effective. It is a matter of quality workout not quantity. Long cardio workout everyday will lead to lower metabolism and loss of mass. You have to work out at an optimum-intensity level and alternating it with a moderate-intensity before getting back to a higher level again. The cycle must keep on going until the cooling period. It is not possible to do an hour of non-stop high-intensity exercise. Our body system is not built that way, it needs a break to recover and stabilize your breathing before going on a high-intensity level again and again. This is supposed to be how our system should work, and it is in the interval training like this that is needed to lose belly fat faster and the right way.
It is also recommended to put variation to your cardio workout so you do not get bored with the usual day to day routine. Doing the same kind of cardio everyday and at the same pace will put you on a plateau. Your weight will not decrease because you are not burning fat anymore. Your usual kind of exercise become less effective this time. It happens when the body becomes accustomed with the same kind of exercise day in and out. Your weight will start to decrease again as soon as you make variation in your exercise routine.
Some Tips to Consider:
Do not jump into interval training at once. Train for 3 months for at least 30 minutes a day of aerobic exercise in a steady pace.
Advance cardio training comes next for another month to build endurance for interval training. Start by doing slow and low-intensity cardio like walking or running in a steady pace for 5-10 minutes
Over the next few months, gradually work it up from 30-45 minutes. Your endurance is built by then and you are now preparing burning more in your interval training.
Track your progress by keeping records of your weight, the type of cardio exercises you have adapted and the time and frequency in a week, in a month. How to lose belly fat the faster way comes next. You can now adapt a fitness routine that necessitates enough time for warm up going to slow and low-intensity level to faster and high intensity, then going back to low-intensity again while the cycle continues until the set time ends (an hour or two a day is enough). It is important to cool down in every exercise routine. You can alternate your routine with body building so you have variation.
About The Author: Are you looking for more information regarding how lose belly fat? Visit http://www.awakentheabswithin.com/ today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1196484
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ryan Pauline
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1196484
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1196484
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Interval Training: Most Effective Exercise to Lose Belly Fat
Author: Ryan Pauline
Word Count: 613
Article URL: http://www.isnare.com/?aid=1196484&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1196484
Easy Publish Tool: http://www.isnare.com/html.php?aid=1196484
*********************** ARTICLE START ***********************
To lose belly fat is not about distance to run or frequency of exercise, it is more on intensity and the cycle of intensity. Research and studies have found out that interval training, which is alternating from low to high intensity workout is a potential way in burning belly fat. A high-intensity workout can burn actual fats in your body and not just calories consumed in a day. At this level is where your own natural growth hormone is stimulated. It does not only boost metabolism but it also builds muscles and burns body fats all at the same time.
What is even more amazing is that your body continues to burn more calories even hours after you have had your workout. Furthermore, you actually burn stomach fats faster even if you work out less.
A 30-minute to 45-minute cardio workout each day is great but if it is slow and at the same time low-intensity, you are not burning any fat at all. It is only perspiration. They assume that doing long cardio exercises is effective. It is a matter of quality workout not quantity. Long cardio workout everyday will lead to lower metabolism and loss of mass. You have to work out at an optimum-intensity level and alternating it with a moderate-intensity before getting back to a higher level again. The cycle must keep on going until the cooling period. It is not possible to do an hour of non-stop high-intensity exercise. Our body system is not built that way, it needs a break to recover and stabilize your breathing before going on a high-intensity level again and again. This is supposed to be how our system should work, and it is in the interval training like this that is needed to lose belly fat faster and the right way.
It is also recommended to put variation to your cardio workout so you do not get bored with the usual day to day routine. Doing the same kind of cardio everyday and at the same pace will put you on a plateau. Your weight will not decrease because you are not burning fat anymore. Your usual kind of exercise become less effective this time. It happens when the body becomes accustomed with the same kind of exercise day in and out. Your weight will start to decrease again as soon as you make variation in your exercise routine.
Some Tips to Consider:
Do not jump into interval training at once. Train for 3 months for at least 30 minutes a day of aerobic exercise in a steady pace.
Advance cardio training comes next for another month to build endurance for interval training. Start by doing slow and low-intensity cardio like walking or running in a steady pace for 5-10 minutes
Over the next few months, gradually work it up from 30-45 minutes. Your endurance is built by then and you are now preparing burning more in your interval training.
Track your progress by keeping records of your weight, the type of cardio exercises you have adapted and the time and frequency in a week, in a month. How to lose belly fat the faster way comes next. You can now adapt a fitness routine that necessitates enough time for warm up going to slow and low-intensity level to faster and high intensity, then going back to low-intensity again while the cycle continues until the set time ends (an hour or two a day is enough). It is important to cool down in every exercise routine. You can alternate your routine with body building so you have variation.
About The Author: Are you looking for more information regarding how lose belly fat? Visit http://www.awakentheabswithin.com/ today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1196484
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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