What Is Metabolic Syndrome X?
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Dianne Ronnow
Mar 19, 2013, 1:50:02 AM3/19/13
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Please consider this free-reprint article written by:
Dianne Ronnow
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Article Title: What Is Metabolic Syndrome X?
Author: Dianne Ronnow
Word Count: 382
Article URL: http://www.isnare.com/?aid=67604&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=67604
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The Metabolic Syndrome X (or just metabolic syndrome) is condition that is characterized by a group of risk factors found in one person that increases the chances of coronary heart disease, stokes, type 2 diabetes (adult-onset diabetes) and other related modern diseases. The underlying causes of this disease are poor nutrition, overweight/obesity, physical inactivity and genetic factors.
A person is considered to have metabolic syndrome if they have at least three of any of the characteristics below:
* Central obesity-- excessive fat tissue around the abdomen.
* High triglycerides (a bad type of fat in the blood)
* Low HDL cholesterol ("good� cholesterol.)
* Insulin resistance or glucose intolerance (high blood sugar levels)
* High blood pressure (130/85 mmHg or higher.)
* Proinflammatory state (predisposed to inflammation in the body on a cellular level.)
* Prothrombotic state (predisposed to blood clots.)
Metabolic Syndrome X is a disease that is plaguing the modern world. It�s estimated that about 20�25 percent of adults in the United States have it, and the numbers are on the rise around the world.
These diseases were practically unknown to most of the world 100 years ago. (See Weston A. Price's classic book, "Nutrition and Physical Degeneration.") It has only been since processed foods have been introduced that these modern diseases have increased.
Help For Metabolic Syndrome X
The odds are that you or someone you are close to has metabolic syndrome. The best thing you can do is to educate yourself. Start living a healthier lifestyle. Exercise in moderation. Evaluate your diet. Stop eating processed foods-- avoid anything with white flour, white sugar, processed oils (especially hydrogenated oils!) and soy (unless it is fermented like miso or soy sauce).
Eat healthy organic meats and saturated fats like coconut oil and butter. The more we have cut those foods out, the faster the modern diseases characterized by metabolic syndrome have spread. Eat whole grains, and soak or sprout them for better digestibility. Try to go back to as much of a traditional diet as you can. Eat organic fruits and vegetables as much as possible. Supplement your diet with a daily dose of cod liver oil. This will give you a great start for fighting Metabolic Syndrome X.
About The Author: Our FREE ebook reveals the secrets of people who are losing weight and getting healthier with coconut oil at http://Coconut-Oil-Diet.com . Also, check out an exciting new healthy diet supplement at http://superphyto.com now!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=67604
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Dianne Ronnow
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=67604
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=67604
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: What Is Metabolic Syndrome X?
Author: Dianne Ronnow
Word Count: 382
Article URL: http://www.isnare.com/?aid=67604&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=67604
Easy Publish Tool: http://www.isnare.com/html.php?aid=67604
*********************** ARTICLE START ***********************
The Metabolic Syndrome X (or just metabolic syndrome) is condition that is characterized by a group of risk factors found in one person that increases the chances of coronary heart disease, stokes, type 2 diabetes (adult-onset diabetes) and other related modern diseases. The underlying causes of this disease are poor nutrition, overweight/obesity, physical inactivity and genetic factors.
A person is considered to have metabolic syndrome if they have at least three of any of the characteristics below:
* Central obesity-- excessive fat tissue around the abdomen.
* High triglycerides (a bad type of fat in the blood)
* Low HDL cholesterol ("good� cholesterol.)
* Insulin resistance or glucose intolerance (high blood sugar levels)
* High blood pressure (130/85 mmHg or higher.)
* Proinflammatory state (predisposed to inflammation in the body on a cellular level.)
* Prothrombotic state (predisposed to blood clots.)
Metabolic Syndrome X is a disease that is plaguing the modern world. It�s estimated that about 20�25 percent of adults in the United States have it, and the numbers are on the rise around the world.
These diseases were practically unknown to most of the world 100 years ago. (See Weston A. Price's classic book, "Nutrition and Physical Degeneration.") It has only been since processed foods have been introduced that these modern diseases have increased.
Help For Metabolic Syndrome X
The odds are that you or someone you are close to has metabolic syndrome. The best thing you can do is to educate yourself. Start living a healthier lifestyle. Exercise in moderation. Evaluate your diet. Stop eating processed foods-- avoid anything with white flour, white sugar, processed oils (especially hydrogenated oils!) and soy (unless it is fermented like miso or soy sauce).
Eat healthy organic meats and saturated fats like coconut oil and butter. The more we have cut those foods out, the faster the modern diseases characterized by metabolic syndrome have spread. Eat whole grains, and soak or sprout them for better digestibility. Try to go back to as much of a traditional diet as you can. Eat organic fruits and vegetables as much as possible. Supplement your diet with a daily dose of cod liver oil. This will give you a great start for fighting Metabolic Syndrome X.
About The Author: Our FREE ebook reveals the secrets of people who are losing weight and getting healthier with coconut oil at http://Coconut-Oil-Diet.com . Also, check out an exciting new healthy diet supplement at http://superphyto.com now!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=67604
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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