Physical Therapy & Exercise For Back Pain
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Taylor Thomas
May 11, 2013, 8:48:02 PM5/11/13
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Taylor Thomas
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Article Title: Physical Therapy & Exercise For Back Pain
Author: Taylor Thomas
Word Count: 559
Article URL: http://www.isnare.com/?aid=1837203&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1837203
Easy Publish Tool: http://www.isnare.com/html.php?aid=1837203
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Many individuals who are suffering from back pain cringe at the thought of exercising. Even the simplest, everyday movements like standing up and bending over can seem like an impossible feat. However, many of those who are plagued with back pain can actually benefit from exercising.
From acute injuries like muscle strains to degenerative conditions like spinal arthritis, there are many causes of back pain. Depending on what has caused your discomfort (as well as various other factors), you may or may not benefit from exercising. Before you begin any exercise regimen, you should consult with your doctor. You may also want to ask your doctor if you�re a candidate for physical therapy. Some patients prefer working with a physical therapist to exercising independently because it allows them to rest easy knowing they�re targeting the correct muscle groups, and that they�re performing all exercises properly and safely.
Types of Physical Therapy
What activities can you anticipate doing in physical therapy? Your sessions may entail active or passive therapies (or, as is often the case, a combination of both). Active therapies require your direct participation (they�re �done by you�) and can include stretching and strength-training exercises, while passive therapies are performed by the physical therapist (or, they�re �done to you�).
Active Physical Therapy
Common active therapies include:
Strength training � Probably the most common active therapy, strength training serves to stabilize the spine by making the neck, back, and abdomen stronger and better able to support the weight of the body.
Stretching/flexibility exercises � Gently stretching the muscles can help some patients relieve muscle tension to reduce pain. This type of active therapy commonly goes hand-in-hand with strength training.
Posture modification exercises � This type of active therapy can technically fall under the strength training and stretching categories of physical therapy. However, these exercises specifically serve to improve a patient�s posture while sitting, standing, and even sleeping.
Passive Physical Therapy
Common passive therapies include:
Heat/ice therapy � This passive therapy involves the application of heat alternated with the application of ice. Applying heat to the affected area can relieve muscle tension, while a cold compress can reduce inflammation and numb pain.
Transcutaneous electrical nerve stimulation (TENS) � Another type of passive therapy, TENS involves the delivery of an electrical current to a specific nerve in the back. This is a noninvasive therapy (the current is sent through the skin), and causes no pain. Mild heat produced by the current can help relieve muscle tension.
Ultrasound therapy � Also a passive therapy, ultrasound therapy involves the transmission of ultrasound waves through the skin and into underlying tissues. The high-frequency sound waves produced during the ultrasound deliver heat deep into the muscles, tendons, and ligaments, relaxing muscle spasms and promoting healing.
Learning More About Physical Therapy for Back Pain
If you believe physical therapy could relieve your pain and discomfort, make an appointment with your primary care physician or spine specialist. If, despite suffering from chronic back pain, you haven�t already been diagnosed with a spine condition, your physician may want to perform a CT scan or MRI to form a diagnosis before he or she recommends physical therapy.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to physical therapy for back pain. http://www.spine-exercises.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1837203
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Taylor Thomas
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1837203
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1837203
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Physical Therapy & Exercise For Back Pain
Author: Taylor Thomas
Word Count: 559
Article URL: http://www.isnare.com/?aid=1837203&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1837203
Easy Publish Tool: http://www.isnare.com/html.php?aid=1837203
*********************** ARTICLE START ***********************
Many individuals who are suffering from back pain cringe at the thought of exercising. Even the simplest, everyday movements like standing up and bending over can seem like an impossible feat. However, many of those who are plagued with back pain can actually benefit from exercising.
From acute injuries like muscle strains to degenerative conditions like spinal arthritis, there are many causes of back pain. Depending on what has caused your discomfort (as well as various other factors), you may or may not benefit from exercising. Before you begin any exercise regimen, you should consult with your doctor. You may also want to ask your doctor if you�re a candidate for physical therapy. Some patients prefer working with a physical therapist to exercising independently because it allows them to rest easy knowing they�re targeting the correct muscle groups, and that they�re performing all exercises properly and safely.
Types of Physical Therapy
What activities can you anticipate doing in physical therapy? Your sessions may entail active or passive therapies (or, as is often the case, a combination of both). Active therapies require your direct participation (they�re �done by you�) and can include stretching and strength-training exercises, while passive therapies are performed by the physical therapist (or, they�re �done to you�).
Active Physical Therapy
Common active therapies include:
Strength training � Probably the most common active therapy, strength training serves to stabilize the spine by making the neck, back, and abdomen stronger and better able to support the weight of the body.
Stretching/flexibility exercises � Gently stretching the muscles can help some patients relieve muscle tension to reduce pain. This type of active therapy commonly goes hand-in-hand with strength training.
Posture modification exercises � This type of active therapy can technically fall under the strength training and stretching categories of physical therapy. However, these exercises specifically serve to improve a patient�s posture while sitting, standing, and even sleeping.
Passive Physical Therapy
Common passive therapies include:
Heat/ice therapy � This passive therapy involves the application of heat alternated with the application of ice. Applying heat to the affected area can relieve muscle tension, while a cold compress can reduce inflammation and numb pain.
Transcutaneous electrical nerve stimulation (TENS) � Another type of passive therapy, TENS involves the delivery of an electrical current to a specific nerve in the back. This is a noninvasive therapy (the current is sent through the skin), and causes no pain. Mild heat produced by the current can help relieve muscle tension.
Ultrasound therapy � Also a passive therapy, ultrasound therapy involves the transmission of ultrasound waves through the skin and into underlying tissues. The high-frequency sound waves produced during the ultrasound deliver heat deep into the muscles, tendons, and ligaments, relaxing muscle spasms and promoting healing.
Learning More About Physical Therapy for Back Pain
If you believe physical therapy could relieve your pain and discomfort, make an appointment with your primary care physician or spine specialist. If, despite suffering from chronic back pain, you haven�t already been diagnosed with a spine condition, your physician may want to perform a CT scan or MRI to form a diagnosis before he or she recommends physical therapy.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to physical therapy for back pain. http://www.spine-exercises.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1837203
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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