The Importance Of Fresh Fruits And Vegetables And How To Pick 'em
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Colleen Palat
May 9, 2013, 3:45:02 PM5/9/13
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Article Title: The Importance Of Fresh Fruits And Vegetables And How To Pick 'em
Author: Colleen Palat
Word Count: 638
Article URL: http://www.isnare.com/?aid=236504&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=236504
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We all know that fruits and vegetables are a crucial part of our diet if we want to live a healthy and vibrant life. But how many of us struggle to get them in day in and day out? I do not know about you, but I never seem to get enough in each day. My life gets busy and, to be honest, sometimes I just don�t know how to make vegetables more interesting and favorable that I WANT to include them in my diet on a daily basis.
Getting into the habit of preparing fruits and vegetables at every meal, even for snacks, can help to reduce the risk of obesity, heart disease, some cancers, diabetes, hypertension, and stroke. But how can we do that?
First, I think it�s important to make a commitment to fresh fruits and vegetables. If you�re not in the habit of eating plenty of fruits and vegetables everyday, this can be quite difficult in the beginning. But as you make a conscience effort on a daily basis to make sure you include them in your meals, the easier it will become.
Second, it�s crucial to find a few easy and tasty recipes for vegetables that you enjoy. Surf the internet or go to your local bookstore and find recipes you wouldn�t mind trying and include them in your daily menus.
Third, learn how to shop for healthy fruits and vegetables. If you want increased energy and a way to improve your mood, try these natural wonders! Fruits and vegetables are full of so many nutrients that it really is foolish to avoid them. Let's learn how to shop for produce: what to look for and what to avoid. Sometimes just knowing what to look for helps us find it!
As a rule, try to get in produce of different colors into your diet. Not only are they pleasing to the eye and make a beautiful plate, but can also guarantee that you get a variety of your healthy vitamins and minerals. Below are some tips to help you shop for produce in order to maximize your nutrition.
1. Buy fresh- Fresh vegetables and fruits that are fresh still have all their nutrients. The longer they sit around, the more nutrients are lost (especially vitamin A and C).
2. Timing is everything- Ripe vs. not ripe. Using your produce today? Buy them ripe. If you are using them down the line, go for ones not as ripe. This will help your shelf life and avoid wasting money by throwing old produce away.
3. Choose bright colors- Intense color = intense nutrients.
4. Run from produce that does not look quite right- Bruised and wilted? Better to pass.
5. Big vs. small- Smaller fruits and vegetables have a tendency to be sweeter than their larger counterparts.
6. Select produce yourself- Try to avoid buying fruits and veggies already packaged. It's better if you can pick each piece of produce yourself to guarantee you are getting the best.
7. Check the weight- Produce with high water content like tomatoes and citrus fruits should feel heavy.
I personally buy produce grown organically and put them in "Green Bags" to keep them fresher longer. Organic produce carries with it more nutrients and more flavor. A tomato actually tastes like a tomato! But whether you buy conventional or organic produce, fruits and vegetables are vitally important to your long-term health.
So go ahead: try the tips above and begin to add flavor and nutrients to your meals with delicious fruits and vegetables!
About The Author: Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit http://www.HealthyRevelations.com.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=236504
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Colleen Palat
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=236504
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=236504
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Importance Of Fresh Fruits And Vegetables And How To Pick 'em
Author: Colleen Palat
Word Count: 638
Article URL: http://www.isnare.com/?aid=236504&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=236504
Easy Publish Tool: http://www.isnare.com/html.php?aid=236504
*********************** ARTICLE START ***********************
We all know that fruits and vegetables are a crucial part of our diet if we want to live a healthy and vibrant life. But how many of us struggle to get them in day in and day out? I do not know about you, but I never seem to get enough in each day. My life gets busy and, to be honest, sometimes I just don�t know how to make vegetables more interesting and favorable that I WANT to include them in my diet on a daily basis.
Getting into the habit of preparing fruits and vegetables at every meal, even for snacks, can help to reduce the risk of obesity, heart disease, some cancers, diabetes, hypertension, and stroke. But how can we do that?
First, I think it�s important to make a commitment to fresh fruits and vegetables. If you�re not in the habit of eating plenty of fruits and vegetables everyday, this can be quite difficult in the beginning. But as you make a conscience effort on a daily basis to make sure you include them in your meals, the easier it will become.
Second, it�s crucial to find a few easy and tasty recipes for vegetables that you enjoy. Surf the internet or go to your local bookstore and find recipes you wouldn�t mind trying and include them in your daily menus.
Third, learn how to shop for healthy fruits and vegetables. If you want increased energy and a way to improve your mood, try these natural wonders! Fruits and vegetables are full of so many nutrients that it really is foolish to avoid them. Let's learn how to shop for produce: what to look for and what to avoid. Sometimes just knowing what to look for helps us find it!
As a rule, try to get in produce of different colors into your diet. Not only are they pleasing to the eye and make a beautiful plate, but can also guarantee that you get a variety of your healthy vitamins and minerals. Below are some tips to help you shop for produce in order to maximize your nutrition.
1. Buy fresh- Fresh vegetables and fruits that are fresh still have all their nutrients. The longer they sit around, the more nutrients are lost (especially vitamin A and C).
2. Timing is everything- Ripe vs. not ripe. Using your produce today? Buy them ripe. If you are using them down the line, go for ones not as ripe. This will help your shelf life and avoid wasting money by throwing old produce away.
3. Choose bright colors- Intense color = intense nutrients.
4. Run from produce that does not look quite right- Bruised and wilted? Better to pass.
5. Big vs. small- Smaller fruits and vegetables have a tendency to be sweeter than their larger counterparts.
6. Select produce yourself- Try to avoid buying fruits and veggies already packaged. It's better if you can pick each piece of produce yourself to guarantee you are getting the best.
7. Check the weight- Produce with high water content like tomatoes and citrus fruits should feel heavy.
I personally buy produce grown organically and put them in "Green Bags" to keep them fresher longer. Organic produce carries with it more nutrients and more flavor. A tomato actually tastes like a tomato! But whether you buy conventional or organic produce, fruits and vegetables are vitally important to your long-term health.
So go ahead: try the tips above and begin to add flavor and nutrients to your meals with delicious fruits and vegetables!
About The Author: Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit http://www.HealthyRevelations.com.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=236504
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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