5 Tips To Prevent Stretch Marks During Pregnancy
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Bill Wilson
Apr 27, 2013, 6:00:03 PM4/27/13
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Please consider this free-reprint article written by:
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Article Title: 5 Tips To Prevent Stretch Marks During Pregnancy
Author: Bill Wilson
Word Count: 668
Article URL: http://www.isnare.com/?aid=140389&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=140389
Easy Publish Tool: http://www.isnare.com/html.php?aid=140389
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As a woman, you have probably been īŋŊblessedīŋŊ with a stretch mark or two. Whether it happened during puberty, as physiological growth spurts stretched your skin beyond its tolerance, or during a previous pregnancy, stretch marks are simply a normal part of life. But if you are ready to say, īŋŊNo More!īŋŊ, then you need to be aware of ways to prevent stretch marks during pregnancy or other periods of dramatic weight change.
As the saying goes, īŋŊAn ounce of prevention is worth a pound of cure!īŋŊ This little pearl of wisdom also applies to the prevention of stretch marks. As you probably know, removing stretch marks is not an easy process and can take months just to fade them enough so they are not quite as noticeable. There are effective stretch mark creams and lotions that do a pretty good job of repairing the damaged skin, but they can be costly and time consuming.
So, if you are concerned about developing any further stretch marks during pregnancy, try following these helpful tips. Your odds of avoiding further skin damage and scarring will be dramatically improved, and as an added bonus, the appearance your existing stretch marks may benefit too!
Establish a Skin Care Program
The first step in preventing stretch marks is to develop a routine skin care program. DonīŋŊt make your program so complicated or cumbersome that you will not stick with it. A simple plan that you will be able to follow easily on a daily basis will prove far more effective than a more elaborate routine that you will only follow on a hit and miss basis.
Moderate Your Weight Gain
Though some weight gain is natural during pregnancy, the rate at which the additional pounds are added is very important. Remember that the skin has a natural tendency to flex or stretch without damaging the skin tissue. However, sudden weight changes can stretch the skin beyond its tolerances and tearing and scarring result, also known as stretch marks. So, monitor your weight gain during your pregnancy and strive for a more moderate and even weight gain to the extent possible.
DonīŋŊt Forget to Hydrate Your Skin
The proper hydration of your skin during pregnancy is a key element of any skin care program. As pregnancy will place more tension on your skin in the abdomen, thighs and buttocks areas, your skin becomes more sensitive. You may experience sensations of itching and pressure as your skin expands. This is where the application of a high quality stretch mark cream or body lotion can not only relieve some of these symptoms, but also enhance the skins ability to expand and flex.
Massage Your Skin
This is a practice that is often overlooked but can really help with the prevention of stretch marks. Take a gentle brush or massage glove and gently massage the skin in those high risk areas, generally your abdomen and thighs. This will stimulate circulation to the skin and promote healthier and more resilient skin tissue.
Eat Right and Take Vitamins
Being as healthy as you possibly can during pregnancy has multiple benefits. Firstly and most importantly, it helps develop a strong and healthy baby. Secondly, it helps your body counter the stresses placed on it during and after your pregnancy. This also includes your skinīŋŊs health. Eating nutritional and healthy meals, complimented by a vitamin prescribed by your doctor, will help keep your skin healthy and radiant.
These five helpful skin care tips, if practiced routinely, will help prevent stretch marks during pregnancy. Obviously, there are no absolute guarantees due to the variability of skin types and conditions, but establishing a skin care program will definitely tip the odds in your favor of preventing any further stretch marks. So, donīŋŊt be afraid of pampering yourself a little, you truly deserve it!
About The Author: Bill Wilson is a professional researcher and freelance writer for many popular online publications. Learn more tips on how to prevent stretch marks during your pregnancy by visiting http://www.stretchmarkmagic.com/category/stretch-mark-prevention/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=140389
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bill Wilson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=140389
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=140389
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: 5 Tips To Prevent Stretch Marks During Pregnancy
Author: Bill Wilson
Word Count: 668
Article URL: http://www.isnare.com/?aid=140389&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=140389
Easy Publish Tool: http://www.isnare.com/html.php?aid=140389
*********************** ARTICLE START ***********************
As a woman, you have probably been īŋŊblessedīŋŊ with a stretch mark or two. Whether it happened during puberty, as physiological growth spurts stretched your skin beyond its tolerance, or during a previous pregnancy, stretch marks are simply a normal part of life. But if you are ready to say, īŋŊNo More!īŋŊ, then you need to be aware of ways to prevent stretch marks during pregnancy or other periods of dramatic weight change.
As the saying goes, īŋŊAn ounce of prevention is worth a pound of cure!īŋŊ This little pearl of wisdom also applies to the prevention of stretch marks. As you probably know, removing stretch marks is not an easy process and can take months just to fade them enough so they are not quite as noticeable. There are effective stretch mark creams and lotions that do a pretty good job of repairing the damaged skin, but they can be costly and time consuming.
So, if you are concerned about developing any further stretch marks during pregnancy, try following these helpful tips. Your odds of avoiding further skin damage and scarring will be dramatically improved, and as an added bonus, the appearance your existing stretch marks may benefit too!
Establish a Skin Care Program
The first step in preventing stretch marks is to develop a routine skin care program. DonīŋŊt make your program so complicated or cumbersome that you will not stick with it. A simple plan that you will be able to follow easily on a daily basis will prove far more effective than a more elaborate routine that you will only follow on a hit and miss basis.
Moderate Your Weight Gain
Though some weight gain is natural during pregnancy, the rate at which the additional pounds are added is very important. Remember that the skin has a natural tendency to flex or stretch without damaging the skin tissue. However, sudden weight changes can stretch the skin beyond its tolerances and tearing and scarring result, also known as stretch marks. So, monitor your weight gain during your pregnancy and strive for a more moderate and even weight gain to the extent possible.
DonīŋŊt Forget to Hydrate Your Skin
The proper hydration of your skin during pregnancy is a key element of any skin care program. As pregnancy will place more tension on your skin in the abdomen, thighs and buttocks areas, your skin becomes more sensitive. You may experience sensations of itching and pressure as your skin expands. This is where the application of a high quality stretch mark cream or body lotion can not only relieve some of these symptoms, but also enhance the skins ability to expand and flex.
Massage Your Skin
This is a practice that is often overlooked but can really help with the prevention of stretch marks. Take a gentle brush or massage glove and gently massage the skin in those high risk areas, generally your abdomen and thighs. This will stimulate circulation to the skin and promote healthier and more resilient skin tissue.
Eat Right and Take Vitamins
Being as healthy as you possibly can during pregnancy has multiple benefits. Firstly and most importantly, it helps develop a strong and healthy baby. Secondly, it helps your body counter the stresses placed on it during and after your pregnancy. This also includes your skinīŋŊs health. Eating nutritional and healthy meals, complimented by a vitamin prescribed by your doctor, will help keep your skin healthy and radiant.
These five helpful skin care tips, if practiced routinely, will help prevent stretch marks during pregnancy. Obviously, there are no absolute guarantees due to the variability of skin types and conditions, but establishing a skin care program will definitely tip the odds in your favor of preventing any further stretch marks. So, donīŋŊt be afraid of pampering yourself a little, you truly deserve it!
About The Author: Bill Wilson is a professional researcher and freelance writer for many popular online publications. Learn more tips on how to prevent stretch marks during your pregnancy by visiting http://www.stretchmarkmagic.com/category/stretch-mark-prevention/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=140389
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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