Easy Natural Remedies For Osteoporosis.
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Krishan Bakhru
May 5, 2013, 7:10:52 AM5/5/13
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Article Title: Easy Natural Remedies For Osteoporosis.
Author: Krishan Bakhru
Word Count: 384
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Diet plays an important role in the treatment of osteoporosis. To begin with, the patient should adopt a raw�juice diet for about five days. In this regimen, he should take juices of fresh fruits and vegetables, diluted with water on 50:50 basis, every two hours during the day. Fruits and vegetables which can be used for juices are orange, lemon, pineapple, papaya, green leafy vegetables, red beet and carrot. A warm-water enema should be taken daily during this period to cleanse the bowels.
After the raw juice diet, the patient may gradually embark upon a well-balanced diet consisting of seeds, nuts, and grains, vegetables and fruits. The emphasis should be on mineral-rich foods such as whole grains, seeds, nuts, cooked and raw vegetables and fruits, milk and milk products such as homemade cottage cheese.
Foods rich in calcium, magnesium, potassium and silicon will be specially beneficial in the treatment of this disorder. These foods are green vegetables, cabbage, carrots, fruits and berries of all kinds, strawberries, raspberries, blueberries. Sesame seeds and sunflower seeds are excellent foods for use in this disease.
The patient should also take liberal quantities of foods rich in lactic acid, sour milk products, oats, barely, millet and rice.
The patient should avoid large meals and overeating. He should eat slowly and chew his food extremely well. He should avoid tea, coffee, flesh foods, white sugar and white flour products, processed, refined and denatured foods. Smoking and alcoholic beverages are to be completely forbidden.
The use of pineapple is considered an effective remedy for keeping the bones strong. Dr. Jeanne Freeland-Graves, Professor of nutrition at the University of Texas at Austin, advises regular drinking of pineapple juice or eating other foods high in the trace mineral manganese to keep the 'bones strong. Manganese, like boron, is involved in bone metabolism. In a study, Dr. Freeland-Graves discovered that women with osteoporosis had about one-third less manganese in their blood than healthy women. Further, when given manganese, the diseased women absorbed twice as much, showing that their bodies needed it.
The patient should undertaker regular physical exercise both for prevention and treatment of osteoporosis. Exercises which put stress on long bones such as walking, jogging and bicycling will be very beneficial.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
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Please consider this free-reprint article written by:
Krishan Bakhru
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=178179
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=178179
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Easy Natural Remedies For Osteoporosis.
Author: Krishan Bakhru
Word Count: 384
Article URL: http://www.isnare.com/?aid=178179&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=178179
Easy Publish Tool: http://www.isnare.com/html.php?aid=178179
*********************** ARTICLE START ***********************
Diet plays an important role in the treatment of osteoporosis. To begin with, the patient should adopt a raw�juice diet for about five days. In this regimen, he should take juices of fresh fruits and vegetables, diluted with water on 50:50 basis, every two hours during the day. Fruits and vegetables which can be used for juices are orange, lemon, pineapple, papaya, green leafy vegetables, red beet and carrot. A warm-water enema should be taken daily during this period to cleanse the bowels.
After the raw juice diet, the patient may gradually embark upon a well-balanced diet consisting of seeds, nuts, and grains, vegetables and fruits. The emphasis should be on mineral-rich foods such as whole grains, seeds, nuts, cooked and raw vegetables and fruits, milk and milk products such as homemade cottage cheese.
Foods rich in calcium, magnesium, potassium and silicon will be specially beneficial in the treatment of this disorder. These foods are green vegetables, cabbage, carrots, fruits and berries of all kinds, strawberries, raspberries, blueberries. Sesame seeds and sunflower seeds are excellent foods for use in this disease.
The patient should also take liberal quantities of foods rich in lactic acid, sour milk products, oats, barely, millet and rice.
The patient should avoid large meals and overeating. He should eat slowly and chew his food extremely well. He should avoid tea, coffee, flesh foods, white sugar and white flour products, processed, refined and denatured foods. Smoking and alcoholic beverages are to be completely forbidden.
The use of pineapple is considered an effective remedy for keeping the bones strong. Dr. Jeanne Freeland-Graves, Professor of nutrition at the University of Texas at Austin, advises regular drinking of pineapple juice or eating other foods high in the trace mineral manganese to keep the 'bones strong. Manganese, like boron, is involved in bone metabolism. In a study, Dr. Freeland-Graves discovered that women with osteoporosis had about one-third less manganese in their blood than healthy women. Further, when given manganese, the diseased women absorbed twice as much, showing that their bodies needed it.
The patient should undertaker regular physical exercise both for prevention and treatment of osteoporosis. Exercises which put stress on long bones such as walking, jogging and bicycling will be very beneficial.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=178179
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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