A Sensible Way Of Losing Weight
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James Brown
May 6, 2013, 4:35:03 AM5/6/13
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Please consider this free-reprint article written by:
James Brown
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Article Title: A Sensible Way Of Losing Weight
Author: James Brown
Word Count: 545
Article URL: http://www.isnare.com/?aid=201551&ca=Medical+Business
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=201551
Easy Publish Tool: http://www.isnare.com/html.php?aid=201551
*********************** ARTICLE START ***********************
Dieting has never been a new word to almost anybody who is, should we say, overweight. They may have even tried all sorts of dieting before. To some, it may be sort of upsetting to learn that they can go without food for a while only to find out that they would go back to their old habits of overeating as soon as the familiar urge comes back. Dieting is often associated with starving or fasting and oftentimes it does not do any permanent good at all. The only answer to this pressing problem is a completely renewed pattern of living. Here are a few simple steps to get you started:
Eat regularly but take in smaller quantities of food. Your meals should be smaller than the usual. Continue to take in a balanced diet but try to cut out on fat and sugar. Foods rich in fat and sugar are too high in calories. You can still enjoy food without them. At the same time, be sure to include whole-grain cereals, enriched breads and reasonable amounts of potatoes in your diet. These are essential to health. Avoid foods that are high in fat and sugar such as ice cream, pastries, rich desserts and candy. You can even replace them with healthier, low fat foods. For instance, instead of eating ice cream, try a low fat fruit yogurt, fruit ices or fruit whips made with egg whites instead. Try angel food cakes in place for rich desserts or pastries. Replace candy with fresh or dried fruits. Use low-calorie dressings for your salads.
Do not nibble in between meals. Train yourself to get along with less food. You will feel better once you overcome those urges and you will enjoy living on a reduced diet. Be careful about leftovers. This is common especially for housewives who hate to see their food to be thrown out. That is why they put on weight because they opt to eat the leftovers rather than throw them out. The solution? Prepare less food to control the problem of leftovers.
Do not go hungry for long. Do not starve yourself. Eat regularly but sparingly. Teach yourself to take in less food. Soon you will learn to enjoy your new way of living.
Sensible exercise should always come with dieting. It will help burn out those extra calories. The best exercise for starters is walking and gradually progressing to other exercise schemes.
Start your day right with a good breakfast. Have a hearty breakfast. It is the most important meal of the day as it will carry you through the day. With a good breakfast, you can be less tempted to nibble on snacks in between meals.
Use these foods freely - lettuce, greens, tomatoes, celery, and carrots. These foods are all low in calories but are rich in vitamins and minerals. If ever you get the urge of having something, try these foods instead to ward off hunger.
A final word - once you get to decide on losing weight, make sure you stay there! Maintain this new way of life and it is guaranteed that you will soon learn to accept and enjoy this new you.
About The Author: James Brown writes about http://www.simplybestcoupons.co.uk
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=201551
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
James Brown
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=201551
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=201551
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: A Sensible Way Of Losing Weight
Author: James Brown
Word Count: 545
Article URL: http://www.isnare.com/?aid=201551&ca=Medical+Business
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=201551
Easy Publish Tool: http://www.isnare.com/html.php?aid=201551
*********************** ARTICLE START ***********************
Dieting has never been a new word to almost anybody who is, should we say, overweight. They may have even tried all sorts of dieting before. To some, it may be sort of upsetting to learn that they can go without food for a while only to find out that they would go back to their old habits of overeating as soon as the familiar urge comes back. Dieting is often associated with starving or fasting and oftentimes it does not do any permanent good at all. The only answer to this pressing problem is a completely renewed pattern of living. Here are a few simple steps to get you started:
Eat regularly but take in smaller quantities of food. Your meals should be smaller than the usual. Continue to take in a balanced diet but try to cut out on fat and sugar. Foods rich in fat and sugar are too high in calories. You can still enjoy food without them. At the same time, be sure to include whole-grain cereals, enriched breads and reasonable amounts of potatoes in your diet. These are essential to health. Avoid foods that are high in fat and sugar such as ice cream, pastries, rich desserts and candy. You can even replace them with healthier, low fat foods. For instance, instead of eating ice cream, try a low fat fruit yogurt, fruit ices or fruit whips made with egg whites instead. Try angel food cakes in place for rich desserts or pastries. Replace candy with fresh or dried fruits. Use low-calorie dressings for your salads.
Do not nibble in between meals. Train yourself to get along with less food. You will feel better once you overcome those urges and you will enjoy living on a reduced diet. Be careful about leftovers. This is common especially for housewives who hate to see their food to be thrown out. That is why they put on weight because they opt to eat the leftovers rather than throw them out. The solution? Prepare less food to control the problem of leftovers.
Do not go hungry for long. Do not starve yourself. Eat regularly but sparingly. Teach yourself to take in less food. Soon you will learn to enjoy your new way of living.
Sensible exercise should always come with dieting. It will help burn out those extra calories. The best exercise for starters is walking and gradually progressing to other exercise schemes.
Start your day right with a good breakfast. Have a hearty breakfast. It is the most important meal of the day as it will carry you through the day. With a good breakfast, you can be less tempted to nibble on snacks in between meals.
Use these foods freely - lettuce, greens, tomatoes, celery, and carrots. These foods are all low in calories but are rich in vitamins and minerals. If ever you get the urge of having something, try these foods instead to ward off hunger.
A final word - once you get to decide on losing weight, make sure you stay there! Maintain this new way of life and it is guaranteed that you will soon learn to accept and enjoy this new you.
About The Author: James Brown writes about http://www.simplybestcoupons.co.uk
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=201551
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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