Yoga For Back Pain
0 views
Skip to first unread message
Roger Thompson
May 5, 2013, 7:10:02 PM5/5/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Roger Thompson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=171656
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=171656
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Yoga For Back Pain
Author: Roger Thompson
Word Count: 422
Article URL: http://www.isnare.com/?aid=171656&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=171656
Easy Publish Tool: http://www.isnare.com/html.php?aid=171656
*********************** ARTICLE START ***********************
Yoga has been around for a very long time. For centuries, yoga experts have taught that by stretching and contracting the body, muscles joints and ligaments can be strengthened and you can relieve all sorts of pain as well. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure you don�t make matters worse.
Back pain can be caused by a number of situations, from slipped discs to damaged muscles or ligaments. However, back pain can also be caused by infections, bone spurs or tumors. When yoga for back pain is implemented, the pain is reduced by stretching and strengthening the spine. You must exercise proper posture and this should be practiced so that you can get relieved from the back pain even when you�re not practicing yoga.
When you sign up for a yoga class, discuss with your instructor about your back pain. Tell them that you�re using yoga for back pain so that they won�t cause you to contort in ways you shouldn�t. You should always start off easy and should refrain from doing more advanced positions.
A good starting out position is called the cobra. You perform the cobra by laying on your front, with your head facing forward. Place your hands on either side of your body as you would if you were doing pushups. Then, push with your hands, while keeping your waist on the floor, and lift your upper torso off the ground. Keep your face forward, not up, and make sure that you are stretching your back slowly. This yoga position for back pain has been known to help a lot of people but it can hurt you if done incorrectly. That�s why it�s so important to listen to your instructor before trying any position you�re not sure of.
Yoga for back pain can help you, but need to be discussed with your doctor. You should be able to find a yoga school in your area. Many YMCA�s and health clubs also offer yoga classes, and many are affordable. If you experience back pain and it keeps you from enjoying many of life�s activities, then try yoga for back pain and finally live life as you once did.
For more Information check http://www.arthritisreliefhelp.info
About The Author: Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=171656
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Roger Thompson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=171656
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=171656
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Yoga For Back Pain
Author: Roger Thompson
Word Count: 422
Article URL: http://www.isnare.com/?aid=171656&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=171656
Easy Publish Tool: http://www.isnare.com/html.php?aid=171656
*********************** ARTICLE START ***********************
Yoga has been around for a very long time. For centuries, yoga experts have taught that by stretching and contracting the body, muscles joints and ligaments can be strengthened and you can relieve all sorts of pain as well. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure you don�t make matters worse.
Back pain can be caused by a number of situations, from slipped discs to damaged muscles or ligaments. However, back pain can also be caused by infections, bone spurs or tumors. When yoga for back pain is implemented, the pain is reduced by stretching and strengthening the spine. You must exercise proper posture and this should be practiced so that you can get relieved from the back pain even when you�re not practicing yoga.
When you sign up for a yoga class, discuss with your instructor about your back pain. Tell them that you�re using yoga for back pain so that they won�t cause you to contort in ways you shouldn�t. You should always start off easy and should refrain from doing more advanced positions.
A good starting out position is called the cobra. You perform the cobra by laying on your front, with your head facing forward. Place your hands on either side of your body as you would if you were doing pushups. Then, push with your hands, while keeping your waist on the floor, and lift your upper torso off the ground. Keep your face forward, not up, and make sure that you are stretching your back slowly. This yoga position for back pain has been known to help a lot of people but it can hurt you if done incorrectly. That�s why it�s so important to listen to your instructor before trying any position you�re not sure of.
Yoga for back pain can help you, but need to be discussed with your doctor. You should be able to find a yoga school in your area. Many YMCA�s and health clubs also offer yoga classes, and many are affordable. If you experience back pain and it keeps you from enjoying many of life�s activities, then try yoga for back pain and finally live life as you once did.
For more Information check http://www.arthritisreliefhelp.info
About The Author: Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=171656
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages