4 Things to Tell Yourself When You�re Having an Anxiety Attack
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Melissa Maypole
Sep 12, 2013, 2:20:03 PM9/12/13
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Article Title: 4 Things to Tell Yourself When You�re Having an Anxiety Attack
Author: Melissa Maypole
Word Count: 537
Article URL: http://www.isnare.com/?aid=1859276&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1859276
Easy Publish Tool: http://www.isnare.com/html.php?aid=1859276
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If you�ve ever had an anxiety attack, then you know what a scary experience it can be. You may feel as if you�re going to lose control or in extreme circumstances, you may fear that you won�t survive the experience. Either way, it�s no fun. Unfortunately, if you�ve had one anxiety attack, it�s likely you�ll have another one. Be prepared by learning the positive self-talk necessary to get you through the experience. Here are a few things you can tell yourself to reduce your anxiety in the moment.
■ You�re not alone.
Anxiety attacks can make you feel like you�re going crazy. You may think that you�re the only person in the world who has ever felt such extreme levels of stress. Don�t tell yourself this lie. We live in a stressful and chaotic world. Approximately 19 million people in the United States alone suffer from some type of anxiety disorder. Some of the most successful people have struggled to learn how to treat anxiety effectively. Once the attack subsides, you may consider finding a support group in your community or online. Just knowing that other people have experienced what you�re going through can be a tremendous help. It can also help you beat depression that could result from feelings of loneliness and isolation.
■ This too shall pass.
In addition to deep breathing, perhaps the most important thing you can do during an anxiety attack is to remind yourself that the uncomfortable feeling will pass. Your stress can be so intense during an attack that you can see your way past it. Reminding yourself that there are more peaceful moments ahead will help you learn how to deal with stress resulting from anxiety attacks. Make this a mantra, and repeat it over and over again until the anxiety passes.
■ Sometimes, anxiety is just anxiety.
An anxiety attack definitely feels like a warning that something is very wrong. It can get your head spinning in a million directions in an attempt to figure out what the crisis is. If you don�t know what brought on the attack, accept the possibility that the anxiety is simply anxiety. No more and no less. Overthinking the situation won�t help, and in fact, it will likely make the situation worse.
■ You can overcome anxiety.
Many people who have anxiety attacks mistakenly think that it�s a life sentence. Nothing could be further from the truth. With personal development strategies such as meditation, visualization, and other personal growth techniques, you can be anxiety free! Don�t allow yourself to feel hopeless if you want to avoid having to beat depression along with the anxiety you�re already experiencing.
There�s no doubting that anxiety attacks are unpleasant experiences. If you suffer from these attacks, it�s important that you learn how to treat anxiety effectively. Unfortunately, you can�t just trust your instincts in these situations. Knowing how to calm yourself can minimize the negative effects of anxiety attacks and empower you to live your life without the constant fear of anxiety striking.
About The Author: For more tips and great information on how to treat anxiety, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1859276
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Melissa Maypole
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1859276
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1859276
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: 4 Things to Tell Yourself When You�re Having an Anxiety Attack
Author: Melissa Maypole
Word Count: 537
Article URL: http://www.isnare.com/?aid=1859276&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1859276
Easy Publish Tool: http://www.isnare.com/html.php?aid=1859276
*********************** ARTICLE START ***********************
If you�ve ever had an anxiety attack, then you know what a scary experience it can be. You may feel as if you�re going to lose control or in extreme circumstances, you may fear that you won�t survive the experience. Either way, it�s no fun. Unfortunately, if you�ve had one anxiety attack, it�s likely you�ll have another one. Be prepared by learning the positive self-talk necessary to get you through the experience. Here are a few things you can tell yourself to reduce your anxiety in the moment.
■ You�re not alone.
Anxiety attacks can make you feel like you�re going crazy. You may think that you�re the only person in the world who has ever felt such extreme levels of stress. Don�t tell yourself this lie. We live in a stressful and chaotic world. Approximately 19 million people in the United States alone suffer from some type of anxiety disorder. Some of the most successful people have struggled to learn how to treat anxiety effectively. Once the attack subsides, you may consider finding a support group in your community or online. Just knowing that other people have experienced what you�re going through can be a tremendous help. It can also help you beat depression that could result from feelings of loneliness and isolation.
■ This too shall pass.
In addition to deep breathing, perhaps the most important thing you can do during an anxiety attack is to remind yourself that the uncomfortable feeling will pass. Your stress can be so intense during an attack that you can see your way past it. Reminding yourself that there are more peaceful moments ahead will help you learn how to deal with stress resulting from anxiety attacks. Make this a mantra, and repeat it over and over again until the anxiety passes.
■ Sometimes, anxiety is just anxiety.
An anxiety attack definitely feels like a warning that something is very wrong. It can get your head spinning in a million directions in an attempt to figure out what the crisis is. If you don�t know what brought on the attack, accept the possibility that the anxiety is simply anxiety. No more and no less. Overthinking the situation won�t help, and in fact, it will likely make the situation worse.
■ You can overcome anxiety.
Many people who have anxiety attacks mistakenly think that it�s a life sentence. Nothing could be further from the truth. With personal development strategies such as meditation, visualization, and other personal growth techniques, you can be anxiety free! Don�t allow yourself to feel hopeless if you want to avoid having to beat depression along with the anxiety you�re already experiencing.
There�s no doubting that anxiety attacks are unpleasant experiences. If you suffer from these attacks, it�s important that you learn how to treat anxiety effectively. Unfortunately, you can�t just trust your instincts in these situations. Knowing how to calm yourself can minimize the negative effects of anxiety attacks and empower you to live your life without the constant fear of anxiety striking.
About The Author: For more tips and great information on how to treat anxiety, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1859276
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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