Why A Low Carb Diet Is A Different Weight Loss Experience
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Bill Wilson
Apr 27, 2013, 7:50:02 PM4/27/13
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Bill Wilson
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Article Title: Why A Low Carb Diet Is A Different Weight Loss Experience
Author: Bill Wilson
Word Count: 530
Article URL: http://www.isnare.com/?aid=155212&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=155212
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If you are no stranger to the diet world, you are probably wondering what the difference is between the low calorie diets and the low carb diets. Scientists doing high protein low carb diet research have found that there is a dramatic difference in the way our bodies respond to the two basic types of dieting.
The low carbohydrate diets have one obvious difference - they are much lower in starches and sugars. But that is not the important difference in this case. It's how our metabolism and bodily functions react to the change in food intake.
It's a "Need" Versus "Want" Dilemma
In the more traditional approach to weight loss programs, the main emphasis is placed on the amount of food ingested and the number of calories consumed. A major difference with the low carb diets is the focus tends to be not on how much you eat, but rather how much you want to eat. BIG difference here. It's a matter of limiting the supply of food to the body versus altering the body's demand for food.
Our bodies require certain levels of calories just to function properly. Determining exactly what that number is can be next to impossible to compute. Our requirements fluctuate daily depending on our levels of activity, and can vary up to 25% from person to person. So, is it better to push calories into your system without knowing what is really required, or letting your body tell you what it needs?
The Problem with the Typical Reduced Calorie Diet
A major issue with your host of low calorie diets is that it isn't natural. They generally advocate starving your system by eating less, therefore consuming fewer calories. This may work for a short while, but your body will fight back. Common reactions include:
* Difficulty concentrating
* Experiencing food cravings
* Fatigue
* Sense of constant hunger
* Irritability
* Depression
Of course, there are some individuals who can power through these reactions through sheer will power, but the odds state that most will lose this battle with their body's biology.
If You Can't Beat 'Em, Join 'Em
Now that you know why the simple reduced calorie diets generally fail, let's look at an alternative - the low carbohydrate diet. If you can make your body require less food, while burning body fat for energy, you will lose weight. The fact is that individuals on a low carb diet lower their calorie intake by default, a natural added benefit.
The result will be that your body will seem satisfied even with the reduced food intake. This is key! You will begin to work with your body instead of fighting its natural tendencies for storing more and more fuel. High protein low carb diet research indicates that individuals who respond well to this diet don't experience the feeling that their bodies are constantly craving more food. So, as the saying goes; "Go with the current rather than trying to fight it" - it's a much easier and rewarding way to get where you're heading!
About The Author: Bill Wilson is a professional researcher and freelance writer for many popular weight loss publications. To learn more about low carb diets, visit http://www.low-carb-magic.com or http://www.low-carb-magic.com/the-kimkins-diet/ for more information on quick weight loss diet plans.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=155212
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bill Wilson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=155212
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=155212
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Why A Low Carb Diet Is A Different Weight Loss Experience
Author: Bill Wilson
Word Count: 530
Article URL: http://www.isnare.com/?aid=155212&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=155212
Easy Publish Tool: http://www.isnare.com/html.php?aid=155212
*********************** ARTICLE START ***********************
If you are no stranger to the diet world, you are probably wondering what the difference is between the low calorie diets and the low carb diets. Scientists doing high protein low carb diet research have found that there is a dramatic difference in the way our bodies respond to the two basic types of dieting.
The low carbohydrate diets have one obvious difference - they are much lower in starches and sugars. But that is not the important difference in this case. It's how our metabolism and bodily functions react to the change in food intake.
It's a "Need" Versus "Want" Dilemma
In the more traditional approach to weight loss programs, the main emphasis is placed on the amount of food ingested and the number of calories consumed. A major difference with the low carb diets is the focus tends to be not on how much you eat, but rather how much you want to eat. BIG difference here. It's a matter of limiting the supply of food to the body versus altering the body's demand for food.
Our bodies require certain levels of calories just to function properly. Determining exactly what that number is can be next to impossible to compute. Our requirements fluctuate daily depending on our levels of activity, and can vary up to 25% from person to person. So, is it better to push calories into your system without knowing what is really required, or letting your body tell you what it needs?
The Problem with the Typical Reduced Calorie Diet
A major issue with your host of low calorie diets is that it isn't natural. They generally advocate starving your system by eating less, therefore consuming fewer calories. This may work for a short while, but your body will fight back. Common reactions include:
* Difficulty concentrating
* Experiencing food cravings
* Fatigue
* Sense of constant hunger
* Irritability
* Depression
Of course, there are some individuals who can power through these reactions through sheer will power, but the odds state that most will lose this battle with their body's biology.
If You Can't Beat 'Em, Join 'Em
Now that you know why the simple reduced calorie diets generally fail, let's look at an alternative - the low carbohydrate diet. If you can make your body require less food, while burning body fat for energy, you will lose weight. The fact is that individuals on a low carb diet lower their calorie intake by default, a natural added benefit.
The result will be that your body will seem satisfied even with the reduced food intake. This is key! You will begin to work with your body instead of fighting its natural tendencies for storing more and more fuel. High protein low carb diet research indicates that individuals who respond well to this diet don't experience the feeling that their bodies are constantly craving more food. So, as the saying goes; "Go with the current rather than trying to fight it" - it's a much easier and rewarding way to get where you're heading!
About The Author: Bill Wilson is a professional researcher and freelance writer for many popular weight loss publications. To learn more about low carb diets, visit http://www.low-carb-magic.com or http://www.low-carb-magic.com/the-kimkins-diet/ for more information on quick weight loss diet plans.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=155212
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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