Is Fat Bad?
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Matthew Wagner
Apr 19, 2013, 9:40:03 AM4/19/13
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Article Title: Is Fat Bad?
Author: Matthew Wagner
Word Count: 462
Article URL: http://www.isnare.com/?aid=102343&ca=Wellness%2C+Fitness+and+Diet
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While no one should eat an unlimited amount of fat, a certain amount of fat is required for the absorption of certain nutrients. I would highly recommmed that people try to reduce the amount of unhealthy fats such as saturated fats and in turn ensure they consume more healthy fats such as monounsaturated fats.
What are monounsaturated fats?
These are commonly referred to as the healthy fats. These fats have been shown to have a benefit against heart disease and may assist in lowering cholesterol. Monounsaturated fats are also thought to ward off different types of cancers such as breast cancer and colon cancer. They are typically high in Vitamin E. A really good source would be olive oil, Canola (rapeseed) oil, avocados, almonds, and also peanuts. The best source, I believe, is cold pressed olive oil. It is best kept in a cool and dark place to ensure it doesn�t go rancid. You�ll notice that although a lot of margarines coming out state that they are not hydrogenated, although they maintain a certain solid consitency at room temperature. I think this is a good reason to avoid them because there certainly is a certain amount of chemical manipulation going on in order to ensure they remain solid.
You should also consider Omega -3 fatty acids!
Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health. According to the American Heart Association, research has shown that these fats can reduce the risk of Cardiovascular disease by decreased risk of arrhythmias, which can lead to sudden cardiac death; decrease triglyceride levels; decrease growth rate of atherosclerotic plaque; lower blood pressure (slightly)
Scientists made one of the first associations between omega-3s and human health while studying the Inuit (Eskimo) people of Greenland in the 1970s. As a group, the Inuit suffered far less from certain diseases (coronary heart disease, rheumatoid arthritis, diabetes mellitus, psoriasis) than their European counterparts. Yet their diet was very high in fat from eating whale, seal, and salmon. Eventually researchers realized that these foods were all rich in omega-3 fatty acids, which provided real disease-countering benefits. Omega-3 fatty acids are also natural blood thinners, reducing the "stickiness" of blood cells (called platelet aggregation), which can lead to such complications as blood clots and stroke.
So with all that said, I'm sure you can appreciate that you can consume certain type of fat and fatty acids without feeling guilty. Now you know what type of fat to look for.
About The Author: This article was written by Matthew Wagner, the owner of All Health Food store. For more information about health related products, please visit http://allhealthfoodstore.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=102343
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Message delivered directly to members of the group:
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Please consider this free-reprint article written by:
Matthew Wagner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=102343
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=102343
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Is Fat Bad?
Author: Matthew Wagner
Word Count: 462
Article URL: http://www.isnare.com/?aid=102343&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=102343
Easy Publish Tool: http://www.isnare.com/html.php?aid=102343
*********************** ARTICLE START ***********************
While no one should eat an unlimited amount of fat, a certain amount of fat is required for the absorption of certain nutrients. I would highly recommmed that people try to reduce the amount of unhealthy fats such as saturated fats and in turn ensure they consume more healthy fats such as monounsaturated fats.
What are monounsaturated fats?
These are commonly referred to as the healthy fats. These fats have been shown to have a benefit against heart disease and may assist in lowering cholesterol. Monounsaturated fats are also thought to ward off different types of cancers such as breast cancer and colon cancer. They are typically high in Vitamin E. A really good source would be olive oil, Canola (rapeseed) oil, avocados, almonds, and also peanuts. The best source, I believe, is cold pressed olive oil. It is best kept in a cool and dark place to ensure it doesn�t go rancid. You�ll notice that although a lot of margarines coming out state that they are not hydrogenated, although they maintain a certain solid consitency at room temperature. I think this is a good reason to avoid them because there certainly is a certain amount of chemical manipulation going on in order to ensure they remain solid.
You should also consider Omega -3 fatty acids!
Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health. According to the American Heart Association, research has shown that these fats can reduce the risk of Cardiovascular disease by decreased risk of arrhythmias, which can lead to sudden cardiac death; decrease triglyceride levels; decrease growth rate of atherosclerotic plaque; lower blood pressure (slightly)
Scientists made one of the first associations between omega-3s and human health while studying the Inuit (Eskimo) people of Greenland in the 1970s. As a group, the Inuit suffered far less from certain diseases (coronary heart disease, rheumatoid arthritis, diabetes mellitus, psoriasis) than their European counterparts. Yet their diet was very high in fat from eating whale, seal, and salmon. Eventually researchers realized that these foods were all rich in omega-3 fatty acids, which provided real disease-countering benefits. Omega-3 fatty acids are also natural blood thinners, reducing the "stickiness" of blood cells (called platelet aggregation), which can lead to such complications as blood clots and stroke.
So with all that said, I'm sure you can appreciate that you can consume certain type of fat and fatty acids without feeling guilty. Now you know what type of fat to look for.
About The Author: This article was written by Matthew Wagner, the owner of All Health Food store. For more information about health related products, please visit http://allhealthfoodstore.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=102343
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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