Healthy, Happy, And Fit: The Benefits of Abdominal Exercise Equipment
0 views
Skip to first unread message
Sean Goudeloc
Aug 27, 2013, 1:00:07 PM8/27/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Sean Goudeloc
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1857122
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1857122
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Healthy, Happy, And Fit: The Benefits of Abdominal Exercise Equipment
Author: Sean Goudeloc
Word Count: 521
Article URL: http://www.isnare.com/?aid=1857122&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1857122
Easy Publish Tool: http://www.isnare.com/html.php?aid=1857122
*********************** ARTICLE START ***********************
Exercise should be an important part of everyone's lifestyle, even for those who are not worrying about their size and weight. Abdominal exercises, especially, are mistakenly considered to be for the figure-conscious only, and people tend to think that if their abs are fine, they don't need these. But there are actually more benefits from exercise than just a having a slimmer body, and with the help of abdominal exercise equipment, anyone will see the difference.
One is that ab exercises actually help improve a person's general health. First of all, they can trim down body fat, reducing the risk of obesity-related diseases. These healthy physical activities also boost the health of internal organs such as the heart and the lungs. In addition, exercises increase the body's production of antibodies, which are proteins needed for immunity.
Aside from these, workouts around the torso strengthen the body's core muscles, resulting to more physical power and endurance. They also help improve one's posture and balance, and make the body less prone to back injury.
While exercise makes the body healthier, it can also make the mind happier. Numerous studies show that a good sweaty session increases the body's feel-good chemicals called endorphins, dopamine, and serotonin. Endorphins fight pain and promote happiness; dopamine creates a pleasurable, relaxed mood; and serotonin induces a feeling of hopefulness.
This explains why people get a positive rush after a solid session with abdominal exercise equipment. As they do it regularly, they get happier and more emotionally resilient. Plus, people who regularly exercise get a general feeling of confidence, knowing how healthy and fit they are becoming.
Being healthier and happier are two great bonuses from ab exercises. Of course, the most popular benefit is that they make the body lean and fit. While a good-looking body shouldn't be the priority, it does help a person exude a pleasing disposition. Beyond that, body fitness should not be a form of vanity, but a sign of taking good care of oneself.
It is important to note that to achieve these benefits, one should not just rely on improvised or low-quality gear, which may harm the body instead of help it. Many horror stories abound of people straining their muscles or even injuring themselves because of broken machine trainers or unreliable exercise mats. Quality equipment should especially be used for ab exercises because these involve an important area of the body and use a lot of force. It's best to check abdominal exercise equipment reviews to ensure that the tools used will do good to the body.
No one - not even an already-slim person - is exempted from the benefits of exercise. Thus, no one should take it for granted. Ab exercise may be a common choice and anyone may be able to do it, but it takes more than the mediocre crunches to make it truly effective. So to enjoy the benefits of this kind of exercise without making it too hard for the body, one should get the help of high-quality abdominal exercise equipment.
About The Author: Are you looking for more information regarding abdominal exercise equipment? Visit http://fatorfit.org today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1857122
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Sean Goudeloc
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1857122
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1857122
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Healthy, Happy, And Fit: The Benefits of Abdominal Exercise Equipment
Author: Sean Goudeloc
Word Count: 521
Article URL: http://www.isnare.com/?aid=1857122&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1857122
Easy Publish Tool: http://www.isnare.com/html.php?aid=1857122
*********************** ARTICLE START ***********************
Exercise should be an important part of everyone's lifestyle, even for those who are not worrying about their size and weight. Abdominal exercises, especially, are mistakenly considered to be for the figure-conscious only, and people tend to think that if their abs are fine, they don't need these. But there are actually more benefits from exercise than just a having a slimmer body, and with the help of abdominal exercise equipment, anyone will see the difference.
One is that ab exercises actually help improve a person's general health. First of all, they can trim down body fat, reducing the risk of obesity-related diseases. These healthy physical activities also boost the health of internal organs such as the heart and the lungs. In addition, exercises increase the body's production of antibodies, which are proteins needed for immunity.
Aside from these, workouts around the torso strengthen the body's core muscles, resulting to more physical power and endurance. They also help improve one's posture and balance, and make the body less prone to back injury.
While exercise makes the body healthier, it can also make the mind happier. Numerous studies show that a good sweaty session increases the body's feel-good chemicals called endorphins, dopamine, and serotonin. Endorphins fight pain and promote happiness; dopamine creates a pleasurable, relaxed mood; and serotonin induces a feeling of hopefulness.
This explains why people get a positive rush after a solid session with abdominal exercise equipment. As they do it regularly, they get happier and more emotionally resilient. Plus, people who regularly exercise get a general feeling of confidence, knowing how healthy and fit they are becoming.
Being healthier and happier are two great bonuses from ab exercises. Of course, the most popular benefit is that they make the body lean and fit. While a good-looking body shouldn't be the priority, it does help a person exude a pleasing disposition. Beyond that, body fitness should not be a form of vanity, but a sign of taking good care of oneself.
It is important to note that to achieve these benefits, one should not just rely on improvised or low-quality gear, which may harm the body instead of help it. Many horror stories abound of people straining their muscles or even injuring themselves because of broken machine trainers or unreliable exercise mats. Quality equipment should especially be used for ab exercises because these involve an important area of the body and use a lot of force. It's best to check abdominal exercise equipment reviews to ensure that the tools used will do good to the body.
No one - not even an already-slim person - is exempted from the benefits of exercise. Thus, no one should take it for granted. Ab exercise may be a common choice and anyone may be able to do it, but it takes more than the mediocre crunches to make it truly effective. So to enjoy the benefits of this kind of exercise without making it too hard for the body, one should get the help of high-quality abdominal exercise equipment.
About The Author: Are you looking for more information regarding abdominal exercise equipment? Visit http://fatorfit.org today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1857122
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages