Natural Treatment For High Blood Pressure: Garlic
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Ashish Jain
Mar 21, 2013, 12:20:03 AM3/21/13
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Ashish Jain
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Article Title: Natural Treatment For High Blood Pressure: Garlic
Author: Ashish Jain
Word Count: 387
Article URL: http://www.isnare.com/?aid=146207&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=146207
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Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.
Garlic belongs to the family of vegetables that is known to have an impeccable effect on the whole cardiovascular system. But the effects are only visible when they are made a part of your daily diet. Garlic shows more immediate effects on people who suffer from mild form of hypertension.
Studies over the time have shown the therapeutic working of garlic over high blood pressure. It has been shown that garlic works in the direction of maintaining normal blood pressure by reducing the spasms occurring in the veins that carry blood. The various elements present in garlic also work positively by bringing down the pulse rate of the heart to moderate levels. These elements are known as alliin, allicin and allinase.
Besides, a positive effect on the heart and the related organs, it also has positive effect on the stomach, as it keeps the digestive tract in a healthy state. Thus, garlic is not only used in healing heart-related disorders but also for curing other problems like inflammation and several infections.
Moreover, consumption of fresh garlic cloves has far better results than consuming them in cooked form in the food or in dried form. This is because, the active elements present in garlic get destroyed when heated or dried. Moreover, if you are unable to consume fresh garlic cloves, you can also take it in the form of supplements, which are available in the form of capsules. But, a note of caution here. You should always take garlic supplements under the medical supervision of a good doctor. As much intake of garlic can start thinning blood.
Nevertheless, to fasten your hypertension healing process you can supplement your garlic-therapy with a good and regular exercising regime. Also a comprehensive healthy diet plan can add more inertia in treating your high blood pressure.
About The Author: To get more information visit http://www.blood-pressure-updates.com/bp/magazine/edition/High-Blood-Pressure.htm, http://www.blood-pressure-updates.com/bp/magazine/edition/Low-Blood-Pressure.htm and http://www.blood-pressure-updates.com/bp/magazine/edition/Blood-Pressure-Diet.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146207
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ashish Jain
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=146207
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=146207
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Natural Treatment For High Blood Pressure: Garlic
Author: Ashish Jain
Word Count: 387
Article URL: http://www.isnare.com/?aid=146207&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=146207
Easy Publish Tool: http://www.isnare.com/html.php?aid=146207
*********************** ARTICLE START ***********************
Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.
Garlic belongs to the family of vegetables that is known to have an impeccable effect on the whole cardiovascular system. But the effects are only visible when they are made a part of your daily diet. Garlic shows more immediate effects on people who suffer from mild form of hypertension.
Studies over the time have shown the therapeutic working of garlic over high blood pressure. It has been shown that garlic works in the direction of maintaining normal blood pressure by reducing the spasms occurring in the veins that carry blood. The various elements present in garlic also work positively by bringing down the pulse rate of the heart to moderate levels. These elements are known as alliin, allicin and allinase.
Besides, a positive effect on the heart and the related organs, it also has positive effect on the stomach, as it keeps the digestive tract in a healthy state. Thus, garlic is not only used in healing heart-related disorders but also for curing other problems like inflammation and several infections.
Moreover, consumption of fresh garlic cloves has far better results than consuming them in cooked form in the food or in dried form. This is because, the active elements present in garlic get destroyed when heated or dried. Moreover, if you are unable to consume fresh garlic cloves, you can also take it in the form of supplements, which are available in the form of capsules. But, a note of caution here. You should always take garlic supplements under the medical supervision of a good doctor. As much intake of garlic can start thinning blood.
Nevertheless, to fasten your hypertension healing process you can supplement your garlic-therapy with a good and regular exercising regime. Also a comprehensive healthy diet plan can add more inertia in treating your high blood pressure.
About The Author: To get more information visit http://www.blood-pressure-updates.com/bp/magazine/edition/High-Blood-Pressure.htm, http://www.blood-pressure-updates.com/bp/magazine/edition/Low-Blood-Pressure.htm and http://www.blood-pressure-updates.com/bp/magazine/edition/Blood-Pressure-Diet.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146207
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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