Staying Healthy in Difficult Climates- 2 Points
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Greg Garner
Mar 21, 2013, 6:39:30 AM3/21/13
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Please consider this free-reprint article written by:
Greg Garner
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Article Title: Staying Healthy in Difficult Climates- 2 Points
Author: Greg Garner
Word Count: 550
Article URL: http://www.isnare.com/?aid=1826225&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1826225
Easy Publish Tool: http://www.isnare.com/html.php?aid=1826225
*********************** ARTICLE START ***********************
If you live in a humid or very cold climate you probably know that outside exercise takes special precautions. Exercising in a climate controlled gym is easy, but do avoid strenuous exercise outside in either hot and humid weather or very cold temperatures. Different climates require different clothing, styles, and activity levels. If you love to exercise indoors then climate will have no affect on your exercise program; just keep going for at least 30 minutes a day to provide staying healthy regimens.
Hot and Humid
When you exercise outdoors instead of in a gym, be cautious in choosing your exercising activities. Swimming in a cool pool is perfect in hot and humid weather. You can also exercise or engage in running activities early in the morning or later in the evening. Adjust to the temperature before going with your full energy. Stay hydrated. You will need to keep a water bottle by your side at all times. Working in hot and humid weather can give your body the stamina it needs to work in stressful situations.
Staying healthy by keeping to your hot weather exercise program can be productive.
It is very important to wear sunscreen when working and exercising outside. Avoid drinks that contain caffeine since they increase fluid loss. Wear light and lose fitting clothing as you exercise and moisten your skin with cool sprays of water when needed. Don�t ignore your fitness regimen, but do be logical about what you are doing.
Sub-Freezing and Cold
Freezing cold weather does require preparation if you are a regular exerciser. Stay safe and have fun while exercising out in the cold. Running is perfect and it can take off the pounds and inches. Running in the cold is very invigorating and gives you a medium for staying healthy.
Layer and wear synthetic fabrics. Do keep most of your body covered and the fabric closest to your skin should be synthetic and sweat wicking. Wear a wind resistant and waterproof jacket. Wearing gloves and a ski hat is important.
Respect your limits and know the signs of hypothermia and frostbite. When your body temperature falls below 95 degrees you may become confused and shiver uncontrollably. Try and avoid chills at all costs if you are exercising outside in the cold. Cold temperatures also restrict blood flow and can cause muscles to contract and cramp. Don�t force the pace when you feel stiff. Just move in a steady manner.
Stay hydrated and whatever you do not forget to drink when you are exercising in cold weather. To stay healthy you need to keep drinking when you feel thirsty and do not drink more than 8 ounces every 20 minutes. Slow down a bit and enjoy the clear air.
After exercising in either hot or cold weather the most important item is to take care of you after exercising. If you are out in the cold get inside quickly and remove your wet clothes immediately.
After exercising outside in the heat it is wise to go into a cool room, sit for a minute, take deep breathes, and drink plenty of water. If you feel lightheaded, lay down for a bit and relax.
About The Author: For more information, please visit our Bloodborne Pathogens Course website http://www.hipaaexams.com/bloodborne-pathogens-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1826225
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Greg Garner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1826225
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1826225
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Staying Healthy in Difficult Climates- 2 Points
Author: Greg Garner
Word Count: 550
Article URL: http://www.isnare.com/?aid=1826225&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1826225
Easy Publish Tool: http://www.isnare.com/html.php?aid=1826225
*********************** ARTICLE START ***********************
If you live in a humid or very cold climate you probably know that outside exercise takes special precautions. Exercising in a climate controlled gym is easy, but do avoid strenuous exercise outside in either hot and humid weather or very cold temperatures. Different climates require different clothing, styles, and activity levels. If you love to exercise indoors then climate will have no affect on your exercise program; just keep going for at least 30 minutes a day to provide staying healthy regimens.
Hot and Humid
When you exercise outdoors instead of in a gym, be cautious in choosing your exercising activities. Swimming in a cool pool is perfect in hot and humid weather. You can also exercise or engage in running activities early in the morning or later in the evening. Adjust to the temperature before going with your full energy. Stay hydrated. You will need to keep a water bottle by your side at all times. Working in hot and humid weather can give your body the stamina it needs to work in stressful situations.
Staying healthy by keeping to your hot weather exercise program can be productive.
It is very important to wear sunscreen when working and exercising outside. Avoid drinks that contain caffeine since they increase fluid loss. Wear light and lose fitting clothing as you exercise and moisten your skin with cool sprays of water when needed. Don�t ignore your fitness regimen, but do be logical about what you are doing.
Sub-Freezing and Cold
Freezing cold weather does require preparation if you are a regular exerciser. Stay safe and have fun while exercising out in the cold. Running is perfect and it can take off the pounds and inches. Running in the cold is very invigorating and gives you a medium for staying healthy.
Layer and wear synthetic fabrics. Do keep most of your body covered and the fabric closest to your skin should be synthetic and sweat wicking. Wear a wind resistant and waterproof jacket. Wearing gloves and a ski hat is important.
Respect your limits and know the signs of hypothermia and frostbite. When your body temperature falls below 95 degrees you may become confused and shiver uncontrollably. Try and avoid chills at all costs if you are exercising outside in the cold. Cold temperatures also restrict blood flow and can cause muscles to contract and cramp. Don�t force the pace when you feel stiff. Just move in a steady manner.
Stay hydrated and whatever you do not forget to drink when you are exercising in cold weather. To stay healthy you need to keep drinking when you feel thirsty and do not drink more than 8 ounces every 20 minutes. Slow down a bit and enjoy the clear air.
After exercising in either hot or cold weather the most important item is to take care of you after exercising. If you are out in the cold get inside quickly and remove your wet clothes immediately.
After exercising outside in the heat it is wise to go into a cool room, sit for a minute, take deep breathes, and drink plenty of water. If you feel lightheaded, lay down for a bit and relax.
About The Author: For more information, please visit our Bloodborne Pathogens Course website http://www.hipaaexams.com/bloodborne-pathogens-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1826225
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Greg Garner
Mar 21, 2013, 6:49:19 AM3/21/13
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