Tried Everything Else Now Try Smoking Cessation Therapy
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Ann Marier
Mar 26, 2013, 8:00:04 AM3/26/13
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Please consider this free-reprint article written by:
Ann Marier
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Article Title: Tried Everything Else Now Try Smoking Cessation Therapy
Author: Ann Marier
Word Count: 429
Article URL: http://www.isnare.com/?aid=130316&ca=Advice
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=130316
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I am not normally a big fan of propaganda no matter how noble the cause, but I have to admit that the stop smoking ads have worked. Almost all of the people I know who used to smoke have either quit smoking or tried to. The problem is that many attempts are unsuccessful. I know people who tried everything. They tried quitting cold turkey, using the patch, and using smoking cessation therapy, but nothing has worked for them. It seems like either you can quit smoking or you can't � or so I used to think. Now I realize that the choice is yours.
You see, it took me at least three smoking cessation therapy courses before I really quit. One of them involved smoking cessation hypnotherapy, and promised to be a miracle cure. They believed that by taking responsibility for smoking out of my hands, they could make it easy for me to quit by tapping into the power of my subconscious.
The results of that course of smoking cessation therapy, however, were not so good. As a matter of fact, although initially it helped me to quit smoking, eventually I did quite the opposite. Over the long run, I was actually smoking more after the hypnotherapy session.
That is when I realized that smoking cessation therapy doesn't work � at least not for me. A lot of people swear by smoking cessation therapy, but I needed a more independent method to quit smoking. You see, a smoking cessation treatment did not give me responsibility over my own actions. I did not want someone to babysit me, to coach me, or to talk me out of smoking. I wanted to do it on my own. When I was ready to do it on my own, I did not need smoking cessation therapy.
One of the best things I ever did was to quit smoking cold turkey. I used no patches, no gum, no therapy, and no support group. It was my decision and my decision alone to quit, and so it should be my responsibility and my responsibility alone. My smoking cessation therapists always advised me that I should set reasonable goals for myself.
They told me I should quit one step at a time by tapering down. But, when I followed the smoking cessation therapy advice, I found that I was always tempted to have one more cigarette than I should. Once I knew that I should have none, however, there was no room to talk myself into one.
About The Author: Ann Merier writes articles about the home and family health.Article topics include mothers day,diabetes,detox diet,yoga,pilates exercise http://stopsmokingtip.ultimatehealthinfo.com/ http://teethwhiteningtips.ultimatehealthinfo.com http://stretchmarks.ultimatehealthinfo.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=130316
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ann Marier
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=130316
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=130316
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Tried Everything Else Now Try Smoking Cessation Therapy
Author: Ann Marier
Word Count: 429
Article URL: http://www.isnare.com/?aid=130316&ca=Advice
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=130316
Easy Publish Tool: http://www.isnare.com/html.php?aid=130316
*********************** ARTICLE START ***********************
I am not normally a big fan of propaganda no matter how noble the cause, but I have to admit that the stop smoking ads have worked. Almost all of the people I know who used to smoke have either quit smoking or tried to. The problem is that many attempts are unsuccessful. I know people who tried everything. They tried quitting cold turkey, using the patch, and using smoking cessation therapy, but nothing has worked for them. It seems like either you can quit smoking or you can't � or so I used to think. Now I realize that the choice is yours.
You see, it took me at least three smoking cessation therapy courses before I really quit. One of them involved smoking cessation hypnotherapy, and promised to be a miracle cure. They believed that by taking responsibility for smoking out of my hands, they could make it easy for me to quit by tapping into the power of my subconscious.
The results of that course of smoking cessation therapy, however, were not so good. As a matter of fact, although initially it helped me to quit smoking, eventually I did quite the opposite. Over the long run, I was actually smoking more after the hypnotherapy session.
That is when I realized that smoking cessation therapy doesn't work � at least not for me. A lot of people swear by smoking cessation therapy, but I needed a more independent method to quit smoking. You see, a smoking cessation treatment did not give me responsibility over my own actions. I did not want someone to babysit me, to coach me, or to talk me out of smoking. I wanted to do it on my own. When I was ready to do it on my own, I did not need smoking cessation therapy.
One of the best things I ever did was to quit smoking cold turkey. I used no patches, no gum, no therapy, and no support group. It was my decision and my decision alone to quit, and so it should be my responsibility and my responsibility alone. My smoking cessation therapists always advised me that I should set reasonable goals for myself.
They told me I should quit one step at a time by tapering down. But, when I followed the smoking cessation therapy advice, I found that I was always tempted to have one more cigarette than I should. Once I knew that I should have none, however, there was no room to talk myself into one.
About The Author: Ann Merier writes articles about the home and family health.Article topics include mothers day,diabetes,detox diet,yoga,pilates exercise http://stopsmokingtip.ultimatehealthinfo.com/ http://teethwhiteningtips.ultimatehealthinfo.com http://stretchmarks.ultimatehealthinfo.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=130316
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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