What You Need to Know About Weight Gain During Pregnancy
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Criss White
Mar 17, 2013, 8:25:04 PM3/17/13
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Article Title: What You Need to Know About Weight Gain During Pregnancy
Author: Criss White
Word Count: 511
Article URL: http://www.isnare.com/?aid=942490&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=942490
Easy Publish Tool: http://www.isnare.com/html.php?aid=942490
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How should expectant mothers view weight gain during pregnancy? Healthy weight gain during pregnancy is very much expected and should never cause any concern. Usually, a baby in the womb weighs around 15 to 35 pounds and this is dependent on the weight of the mother. An average of one pound is added every month during the course of the pregnancy and this is reason enough why weight gain is a must. Some essential facts should also make us aware that excessive weight gain during pregnancy can also be risky. Here are some pregnancy weight gain facts which will shed more light on the matter.
There is a good reason why mothers need to provide a healthy environment for their baby. The unborn baby is still dependent on their mother for nutrition. The development of the baby in the womb is also an important indicator usually manifested in weight gain.
What causes the weight gain during pregnancy? The baby weighs more or less 8 pounds. Placenta, uterus and amniotic fluid also weigh 2 pounds each. Maternal tissues and blood also add up to 8 to ten pounds. The body also needs to store nutrients for the baby and this is another 8 pounds of weight gain in order to feed the baby all the necessary food for the baby�s growth. If you sum up all of these, there�s about 20 to 35 pounds added to the mom�s weight. So how should someone know if she has healthy weight gain?
The body�s weight is best explained through the body mass index. It measures up the weight relative to the height. If a mother is underweight, she should at least gain 28 to 40 pounds during pregnancy. For overweight moms, they should around be around from 15 to 25 pounds. These ideal calculations are of course not applicable to mothers having multiple births or having a large baby.
Moms usually have a hard time gaining weight during the first trimester. This must be because of some issues like morning sickness and other factors. The baby during this time only needs few calories so there�s no need to be overly concern about it.
Moms are always recommended to eat healthy kinds of food so she can provide the needed nutrients to the baby. Gaining weight does not mean taking in foods that are completely junk. Doctors and nutritionists can recommend healthy diets and food choices for mothers.
The extra weight during the pregnancy is easily shed off after giving birth, especially when starting to breastfeed the baby. It is a fact that mothers burn more than 1000 calories during breastfeeding so she can easily go back to her original weight. Exercise is also the best way to get back into shape.
With all of these facts in mind, most moms should not have to worry about weight gain during pregnancy. The mere knowledge that her body can hold a precious life and takes good care of him or her for the next nine months is truly a miracle.
About The Author: Criss White is a writer who writes about pregnancy, and other family topics. If you are celebrating your new baby with a baby shower, visit our website to check out some baby shower themes(http://www.babyshowerideas.co/baby-shower-themes) and some baby shower ideas(http://www.babyshowerideas.co)
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=942490
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Criss White
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=942490
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=942490
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: What You Need to Know About Weight Gain During Pregnancy
Author: Criss White
Word Count: 511
Article URL: http://www.isnare.com/?aid=942490&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=942490
Easy Publish Tool: http://www.isnare.com/html.php?aid=942490
*********************** ARTICLE START ***********************
How should expectant mothers view weight gain during pregnancy? Healthy weight gain during pregnancy is very much expected and should never cause any concern. Usually, a baby in the womb weighs around 15 to 35 pounds and this is dependent on the weight of the mother. An average of one pound is added every month during the course of the pregnancy and this is reason enough why weight gain is a must. Some essential facts should also make us aware that excessive weight gain during pregnancy can also be risky. Here are some pregnancy weight gain facts which will shed more light on the matter.
There is a good reason why mothers need to provide a healthy environment for their baby. The unborn baby is still dependent on their mother for nutrition. The development of the baby in the womb is also an important indicator usually manifested in weight gain.
What causes the weight gain during pregnancy? The baby weighs more or less 8 pounds. Placenta, uterus and amniotic fluid also weigh 2 pounds each. Maternal tissues and blood also add up to 8 to ten pounds. The body also needs to store nutrients for the baby and this is another 8 pounds of weight gain in order to feed the baby all the necessary food for the baby�s growth. If you sum up all of these, there�s about 20 to 35 pounds added to the mom�s weight. So how should someone know if she has healthy weight gain?
The body�s weight is best explained through the body mass index. It measures up the weight relative to the height. If a mother is underweight, she should at least gain 28 to 40 pounds during pregnancy. For overweight moms, they should around be around from 15 to 25 pounds. These ideal calculations are of course not applicable to mothers having multiple births or having a large baby.
Moms usually have a hard time gaining weight during the first trimester. This must be because of some issues like morning sickness and other factors. The baby during this time only needs few calories so there�s no need to be overly concern about it.
Moms are always recommended to eat healthy kinds of food so she can provide the needed nutrients to the baby. Gaining weight does not mean taking in foods that are completely junk. Doctors and nutritionists can recommend healthy diets and food choices for mothers.
The extra weight during the pregnancy is easily shed off after giving birth, especially when starting to breastfeed the baby. It is a fact that mothers burn more than 1000 calories during breastfeeding so she can easily go back to her original weight. Exercise is also the best way to get back into shape.
With all of these facts in mind, most moms should not have to worry about weight gain during pregnancy. The mere knowledge that her body can hold a precious life and takes good care of him or her for the next nine months is truly a miracle.
About The Author: Criss White is a writer who writes about pregnancy, and other family topics. If you are celebrating your new baby with a baby shower, visit our website to check out some baby shower themes(http://www.babyshowerideas.co/baby-shower-themes) and some baby shower ideas(http://www.babyshowerideas.co)
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=942490
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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