Philly Runners update week of January 9, 2012

[Seth Weiss -- Philly Runners]

Hi all.  Here is your Philly Runners update for the week.

Please see our safety and cold weather running pages for info on how to stay safe and warm while running through the winter.

www.phillyrunners.org/safety.html

www.phillyrunners.org/hotcold.html

Club Runs this week:

Tuesday, January 10, 6:30pm, Run Leader: Megan

Drinks/Dinner at Bishop's Collar, 24th and Fairmount, roughly 7:45pm.  All are welcome even if you can't make the run.

Thursday, January 12, 6:30pm, Speed Repeats, Run Leader:  Seth
** Please note: Everybody is welcome at these runs even if you're not a big fan of speed work. It's a great workout and if you feel like sitting it out for one or two (or seven) repeats, we won't hold it against you.  

Saturday, January 14, 9:00am, Run Leader:  Chris

Coffee, etc afterwards at Dasiwa Cafe, 26th and Aspen, roughly 10:45am.  All are welcome even if you can't make the run.

Safety Note:

Please see the Safety Page for information on a recent attack.

Please be aware of a man named Daniel who approaches runners (especially women) on Kelly Drive and tries to hug them and touch their feet. 

Be aware of your surroundings, and be safe.

Please also see our Safety Page at www.phillyrunners.org/safety.html for general safety info.

For a  complete listing of upcoming races and other events, please see the Philly Runners homepage at: 

* www.phillyrunners.org 

or our calendar at :

* www.phillyrunners.org/calendar.html

Also try our links page with links to sites that list races: 

*http://www.phillyrunners.org/links.html

For up to date info on informal runs and other things going on, please see our message board at: 

* http://pub30.bravenet.com/forum/static/show.php?usernum=2500995625&frmid=15&msgid=0

Not sure where our runs are? Check out our map at:

* www.phillyrunners.org/map.html

* If you have a race or other event or run that you'd like me to post, let me know.

Take care all. We'll see you on the trails.

Seth

Please remember:

Our runs are never canceled.

There is no need to RSVP.

There are no dues to pay.

Everybody is always welcome.