Groups
Sign in
Groups
Pennsic Bootcamp
Conversations
About
Send feedback
Help
Pennsic Bootcamp
Contact owners and managers
1–30 of 40
Mark all as read
Report group
0 selected
jermi...@gmail.com
5/12/09
New Website
Hey guys, we have a new website for the bootcamp now. http://pennsicbootcamp.ning.com/?xgi=dH0zpj2
unread,
New Website
Hey guys, we have a new website for the bootcamp now. http://pennsicbootcamp.ning.com/?xgi=dH0zpj2
5/12/09
jermi...@gmail.com
5/4/09
Kickoff of new bootcamps and website
Hello all, I hope you have had a good year and have been continuing to work out. This coming Saturday
unread,
Kickoff of new bootcamps and website
Hello all, I hope you have had a good year and have been continuing to work out. This coming Saturday
5/4/09
jermi...@gmail.com
, …
Phillip Jones
6
7/24/08
So....
The strain started sometime back and i thought it was something else. Basically over did my cardio
unread,
So....
The strain started sometime back and i thought it was something else. Basically over did my cardio
7/24/08
jermi...@gmail.com
, …
Phillip Jones
3
7/12/08
Last Day of workouts
8:12. I think I could have even done better fi Fighter practice and the car accident didnt take as
unread,
Last Day of workouts
8:12. I think I could have even done better fi Fighter practice and the car accident didnt take as
7/12/08
jermi...@gmail.com
, …
Phillip Jones
6
7/11/08
Thursday Workout
Completed this one and then went to fighter practice. I am nice and sore today. Need a lighter sword/
unread,
Thursday Workout
Completed this one and then went to fighter practice. I am nice and sore today. Need a lighter sword/
7/11/08
jermi...@gmail.com
, …
Phillip Jones
22
7/9/08
Tuesday Workout
I am still on the wagon (mostly). I bruised a rib last Sunday (or something else) dont think it is
unread,
Tuesday Workout
I am still on the wagon (mostly). I bruised a rib last Sunday (or something else) dont think it is
7/9/08
jermi...@gmail.com
,
Daniel Warwick
3
7/9/08
Wednesday workout
Today is the normal cardio workout. However today is also your own day to be creative and push
unread,
Wednesday workout
Today is the normal cardio workout. However today is also your own day to be creative and push
7/9/08
jermi...@gmail.com
,
Archimedes
2
7/8/08
Monday Workout
Finished the workout last night, but I forgot to post before I fell asleep. This didn't seem to
unread,
Monday Workout
Finished the workout last night, but I forgot to post before I fell asleep. This didn't seem to
7/8/08
jermi...@gmail.com
, …
Laura Martinez
10
7/8/08
Introductions
I am a bit late to the introductions. I am Belphoebe de Givet/Laura, and I live in Atlantia (Northern
unread,
Introductions
I am a bit late to the introductions. I am Belphoebe de Givet/Laura, and I live in Atlantia (Northern
7/8/08
jermi...@gmail.com
2
7/7/08
Friday/Weekend workout
5:25 On Fri, Jul 4, 2008 at 9:03 AM, jermi...@gmail.com <jermi...@gmail.com> wrote: Ok guys
unread,
Friday/Weekend workout
5:25 On Fri, Jul 4, 2008 at 9:03 AM, jermi...@gmail.com <jermi...@gmail.com> wrote: Ok guys
7/7/08
jermi...@gmail.com
, …
Amber Carter
6
7/2/08
Next week
Sure. =) I haven't been able to keep up this week, but I'll make the effort to do so next
unread,
Next week
Sure. =) I haven't been able to keep up this week, but I'll make the effort to do so next
7/2/08
Jeremy Austin
7/1/08
Best Foods You Aint Eatin
I have to admit 1-4 I really don't want to touch. But I really like 5-11. http://well.blogs.
unread,
Best Foods You Aint Eatin
I have to admit 1-4 I really don't want to touch. But I really like 5-11. http://well.blogs.
7/1/08
jermi...@gmail.com
, …
Owen Townes
6
7/1/08
Monday Workout
I didn't quite manage the full 2 minutes for the plank, but got the side planks and mountain
unread,
Monday Workout
I didn't quite manage the full 2 minutes for the plank, but got the side planks and mountain
7/1/08
Jeremy Austin
, …
Martha Kwoka
7
6/30/08
Thursday Workout
I actually did try the thursday workout...not to great results...I've got to do more of these,
unread,
Thursday Workout
I actually did try the thursday workout...not to great results...I've got to do more of these,
6/30/08
jermi...@gmail.com
, …
Phillip Jones
5
6/28/08
Friday Workout
11:10 On Sat, Jun 28, 2008 at 1:44 AM, Archimedes <archimede...@gmail.com> wrote: Just
unread,
Friday Workout
11:10 On Sat, Jun 28, 2008 at 1:44 AM, Archimedes <archimede...@gmail.com> wrote: Just
6/28/08
jermi...@gmail.com
, …
Thomas Schreiber
5
6/26/08
Wednesday workout
Well, I finished it a couple of hours ago and forgot to post here. Doing the wall-sit and the lunges
unread,
Wednesday workout
Well, I finished it a couple of hours ago and forgot to post here. Doing the wall-sit and the lunges
6/26/08
jermi...@gmail.com
, …
kevin...@gmail.com
8
6/24/08
View th page "Main Exercises"
Dumbbell Rows added and link added to Side Planks.
unread,
View th page "Main Exercises"
Dumbbell Rows added and link added to Side Planks.
6/24/08
jermi...@gmail.com
, …
Phillip Jones
17
6/24/08
Here we go!
Yes you are correct. It is a one session workout. However you can take a rest between the ab work and
unread,
Here we go!
Yes you are correct. It is a one session workout. However you can take a rest between the ab work and
6/24/08
jermi...@gmail.com
6/20/08
See I told ya
Yahoo agrees: http://health.yahoo.com/experts/healthieryou/3295/burn-more-calories-in-less-time/ Don
unread,
See I told ya
Yahoo agrees: http://health.yahoo.com/experts/healthieryou/3295/burn-more-calories-in-less-time/ Don
6/20/08
jermi...@gmail.com
6/19/08
Pushups
Great series at Men's Health on the different styles of pushups http://www.menshealth.com/cda/
unread,
Pushups
Great series at Men's Health on the different styles of pushups http://www.menshealth.com/cda/
6/19/08
jermi...@gmail.com
, …
Stanzi
12
6/18/08
View this page "Cardio/Interval methods"
I've got an elliptical at home...I'll use that. On May 14, 3:57 pm, "jermina...@gmail.
unread,
View this page "Cardio/Interval methods"
I've got an elliptical at home...I'll use that. On May 14, 3:57 pm, "jermina...@gmail.
6/18/08
jermi...@gmail.com
6/16/08
Healthy snacks
Here is a list of healthy snacks. http://www.menshealth.com/cda/article.do?site=
unread,
Healthy snacks
Here is a list of healthy snacks. http://www.menshealth.com/cda/article.do?site=
6/16/08
jermi...@gmail.com
6/13/08
welcome
Welcome Martha
unread,
welcome
Welcome Martha
6/13/08
jermi...@gmail.com
6/13/08
Eat this
From Mens Health http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.
unread,
Eat this
From Mens Health http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.
6/13/08
jermi...@gmail.com
6/11/08
View this page "Welcome"
Ok guys, I need you all to start promoting the bootcamp. We will start on the Monday after Assessment
unread,
View this page "Welcome"
Ok guys, I need you all to start promoting the bootcamp. We will start on the Monday after Assessment
6/11/08
jermi...@gmail.com
,
Owen Townes
3
6/9/08
Final post of the first bootcamp
Sure. This should keep you busy. Start with a bodyweight circuit for a warmup. 10 pushups 12 squats
unread,
Final post of the first bootcamp
Sure. This should keep you busy. Start with a bodyweight circuit for a warmup. 10 pushups 12 squats
6/9/08
jermi...@gmail.com
, …
Phillip Jones
8
6/1/08
Friday Workout
Mine was 9:50 so I must be the 1/5 level of drinking on the exercise scale On 6/1/08, jerminator@
unread,
Friday Workout
Mine was 9:50 so I must be the 1/5 level of drinking on the exercise scale On 6/1/08, jerminator@
6/1/08
jermi...@gmail.com
, …
Phillip Jones
14
5/30/08
Thursday Workout
Done. Jeebus that was hard! I did these after practice, at which the order of the day was bear pits
unread,
Thursday Workout
Done. Jeebus that was hard! I did these after practice, at which the order of the day was bear pits
5/30/08
jermi...@gmail.com
, …
Phillip Jones
4
5/29/08
Wednesday workout
Done. Wed was actually my workout day with the persona trainer so it wasn't done exactly.. The
unread,
Wednesday workout
Done. Wed was actually my workout day with the persona trainer so it wasn't done exactly.. The
5/29/08
jermi...@gmail.com
, …
David Lowther
4
5/27/08
Tuesday Workout
Done today and yesterday although I didn't have dumbells today so no rows. I feel like its ok I
unread,
Tuesday Workout
Done today and yesterday although I didn't have dumbells today so no rows. I feel like its ok I
5/27/08