Nutrition Information and Facts Google Group

Preventing stomach damage

cripp...@gmail.com (Zepheryl) — Tue, 30 Jan 2007 17:08:49 UT

Hello,
My problem is as follows:
I cannot resist following any kind of diet... The only way I can loose
weight is by eating _very_ little. Yet still, by eating very little
(only a few bites of food per day) I heard that I can easily damage my
stomach.
So, what should I do in order to cause minimal damage to my stomach?

Re: How do I analyze and calculate nutrients in a diet?

p...@globalxpres.com (pat@globalxpres.com) — Tue, 23 Jan 2007 16:57:08 UT

You can go to [link]. This site has an intuitive
interface that will help you find and combine ingredients and see the
nutrition immediatly.
PatC
B. wrote:

How do I analyze and calculate nutrients in a diet?

mnmones...@yahoo.com (B.) — Tue, 23 Jan 2007 01:49:00 UT

I know this an unusual question. Yes, I need to know how to analyze
and calculate the nutrients in a diet. How do I do the math and figure
out what nutrients are too high and what's to low, what additional
supplements are needed for each meal/recipe? I
I'm trying to home cook for my dogs. I need to make sure each meal

RDA for iron skewed?

ironjust...@aol.com (ironjustice@aol.com) — Mon, 02 Jan 2006 20:26:54 UT

Below .. PROOF .. ?
The following study shows clearly .. due to previous studies which left
isotopes in the study group .. 1.46 mg/d for males and 1.15 mg/d for
females to be the loss / required intake for a growing adolescent.
This is about 5-10 times less than what is currently recommended .. ?
Recommended Dietary Allowances for Iron for Infants (7 to 12 months),

Nutrition Counseling Available

healinggodministr...@postinbox.com (Nutrition Counseling) — Tue, 20 Dec 2005 15:50:56 UT

There are a lot of nutrition info available today. How does one find
what info is best for them? We are not all designed equal. I just
wanted to let you know that I am available to provide nutrition
counseling. For a private consultation, please email me.
Ron- Health Educator

Nutrition Labeling - Popcorn

exit...@gmail.com (Drew) — Wed, 26 Oct 2005 16:35:30 UT

I've noted this phenomenon on various brands of popcorn.
The bag contains one serving, but shows both unpopped and popped
nutrition. So why are these different in terms of calories/content?
Unpopped
3 tablespoons
110 calories
20 calories from fat
Popped
3 cups
45 calories
0 calories from fat

not-a-diet TRADING CARDS

caub...@not-a-diet.com (not-a-diet) — Wed, 19 Oct 2005 21:06:42 UT

The idea for not-a-diet trading cards began when we started looking for
a practical way to eat healthier. We knew that our less-than-ideal
eating habits were impacting our energy levels, our health, and how we
looked, and we were ready for change! But when we searched for a
healthy eating plan, we found nothing but restrictive diets that

Vitamin Survey

christiandeb...@gmail.com (ChristianDeBlis@gmail.com) — Wed, 19 Oct 2005 07:19:52 UT

Hey!
My name is Christian. I am in an entrepreneurship class at the Univ. of
San Diego. We are conducting 2 surveys. Combined, they will take 2 mins
of your time. Please help us out, thank you for your support in
advance. I know your time is valuable.
Survey 1 - [link]

Quick and Healthy snacks

fink0...@d.umn.edu (runner) — Mon, 17 Oct 2005 00:47:01 UT

I am an emotional eater who snacks when I get stressed. I lost 30
pounds a couple of years ago and have maintained that weightloss with
good diet and exercise. This fall I started back to college and notice
old tendencies coming back. Any suggestions for better alternatives to
handling stress would be great! Also a list of good, healthy, readily

Re: Healthy Diet Tips

sfra...@flemingc.on.ca (sfranco@flemingc.on.ca) — Sun, 02 Oct 2005 01:57:51 UT

I like your advice, I agree with you completely.
I'm doing physiotherapy right now and so i'm not allowed to work at the
moment. I usually consume 1 gram of protien for every pound I weigh to
build muscle strength, and my question is; now that I'm on downtime in
the gym, how much protien should I have to maintain my muscles?

Healthy Diet Tips

dlage...@pshift.com (Personal Trainer) — Wed, 21 Sep 2005 15:09:20 UT

I have found that simply paying attention to when you eat the majority
of your carbs, rather than eliminating all of them, will help you lose
weight. I eat 1 part Fat, 2 Parts Protein, and 3 Parts Carbohydrates
at each meal--- EXCEPT, I also choose my foods based on my activity
level for the next 3 hours. If I'm going to be active, I eat a few

Try my intelligent recipe site

mark.wat...@gmail.com (mark.watson@gmail.com) — Wed, 24 Aug 2005 21:39:12 UT

Greetings,
I am a computer scientist with a keen interest in healthy cooking
(sort-of mostly vegetarian, but with a little meat, and sometimes
macrobiotic).
I am finishing up writing the software for a free web portal that
allows you to (optionally) create an anonymous login account to
maintain a private database of food ingredients that you have on hand

my diet for going into boxing?

dam...@bleachboys.com (footybet) — Sat, 06 Aug 2005 13:11:38 UT

what do you think of the following training and diet?
for the next 3 months before I start sparring against other boxers
it is mainly to get my stamina up and develop muscles
typical day Monday to Saturday, resting on Sunday
6:00am Jog and Sprint round local park for 1 hour
is it ok to do this exercise without eating some solid food

Yoga prevents mid-life weight gain

jp...@oakspringwinery.com (jpark@oakspringwinery.com) — Sat, 06 Aug 2005 01:00:16 UT

Hi all,
I just read about a recent study that compared the weights of people
between the age of 45 and 55 who practice yoga regularly and those who
don't. The study showed during those 10 mid0life years when people
usually gain weight, the ones who did yoga lost an average of 5 pounds
and the one who didn't gained an average of 15! According to the study,

Re: Healthy, Wealthy, and Thin

nutri...@gmail.com (nutrigal@gmail.com) — Thu, 04 Aug 2005 20:36:28 UT

Or people earning less get depressed more and eat becuase they are sad
not because they are hungry, or also less educated people tend to earn
less money and may have less good nutrition information available to
them. We really need to work on nutrition education for our country
because people are just not getting it!