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Members: 116
Language: English
Group categories:
Recreation > Sports > Cycling
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Training Tips    

 

Group Riding - Things 2 Learn...

 

Pacelining and Drafting-How2.pdf

 

Group Riding-Points2Remember.pdf

 

_______________________

 

Cycling Training Plans...

from Active.com

 

 

Core Strength Plans:

Core Training for Cyclists - Beginner

 
Core Training for Cyclists - Intermediate


Core Training for Cyclists - Advanced

 

Base Cycling Plans:

Beginning Cyclist - Get Fit: 1.5 to 3.25 hrs/wk
Cyclist Base Training: 3 to 6 hrs/wk
Cyclist Base Training: 3.75 to 7.25 hrs/wk
Cyclist Base Training: 4.75 to 9 hrs/wk
Cyclist Base Training: Level 2: 5.45 to 9.5 hrs/wk

 

There are various training programs outlined on the Active.com website, as well as connects for different sports events... from walking, running, triathlons and of course CYCLING.  Check out www.activetrainer.com for more information.


 

 

 
Version: 
3 messages about this page
Jul 8 2007 by The Irwins
Here is some very insightful information brought to our attention by a
fellow member. Everyone should read and understand both articles.
These are techniques we would like to begin working on when we regroup
after the STP.
Many, many thanks to Kurt ;-)
Cheers,
E&J
Click on http://groups.google.com/group/northshoreroadrides/web/training-tips
Apr 28 2007 by Wille Cromack
Slick. I likey.
Live to ride.
Willie Cromack
John Henry Bikes
Voted North Shores Best Bike Shop 10yrs in a row
Hire Me Book & Speaking
ph: 604.986.5534
cell: 604.808.8547
http://www.johnhenrybikes.com
http://www.hiremebook.com
Blogs:
SwimUpStream: http://swimpupstream.blogspot.com
Hire Me: http://www.hiremebook.com/ehire/index.html
Apr 28 2007 by The Irwins
Click on http://groups.google.com/group/northshoreroadrides/web/training-tips
- or copy & paste it into your browser's address bar if that doesn't
work.
Cheers,
Erin
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