There are certain foods when taken in the diet in a planned manner,
that burn fats or melt fats around the belly, promote weight loss, and
this diet plan often termed as belly melt diet plan. According to
dieticians, the intake of 1600 calories in the diet, mainly focusing
on certain food items, such as lean proteins, whole grains, nuts,
beans and especially the foods that contain monounsaturated fatty
acids, (short form- MUFA), which lowers LDL Cholesterol and increases
HDL cholesterol levels in the blood.

Let us discuss diet review or diet plan or foods to be added in the
diet to reduce the size of belly, in the words of Dietician Expert, Dr
Simran Saini, who is consultant for weight loss management at Fortis
Hospital. As per the experts, the overall intake of foods should not
exceed 1600 calories of energy per day, focusing on the diet that
should include monounsaturated fats with every meal. Foods like
Olives, seeds, almonds, cashew nuts, which are plant based foods that
contain MUFA, which help to melt the belly size, by burning fats.

Diet plan to reduce belly fat works in two phases, the first phase is
called as ‘Anti Bloat Jumpstart’, which is a diet plan for four days
to expel the gas and acidity, which is caused by the intake of heavy
solid foods and the intake of excess fluids. In this diet plan, one
should follow the exact recommended diet that should be taken four
times per day, not exceeding 1200 calories per day, as per the advice
of dieticians.

The second phase of the diet plan to reduce the size of belly is known
as ‘Four Week eating plan’. This plan allows flexible menu in the
diet, and the consumption of meals in small quantities four times not
exceeding 1600 calories per day. The olives and almonds that contain
monounsaturated fats should be included in the diet. In this plan,
foods enriched with MUFAs are recommended by the nutritionists. Soya
beans, sesames, canola, sunflower seeds, flaxseeds, pea nuts, walnuts,
pistachios, pine nuts, almonds, are some of the food items which are
good source of MUFAs, should be included in this diet plan along with
other foods to ensure weight loss.