i will be running most days this week.
wed - speed work even think maybe a track work out in town or in
mazama out lost river rd - 1 hour. open to time
thurs - 2 hours in town somewhere. open to location 915 am - 1115am
sat - long run. i would like to do 20 plus miles. open to location
I can meet Thursday and don't mind location either. I have to run
15-18 Saturday and was planning on doing the Chewuch loop and adding
on Upper Bear Creek if I need to, but again I'm open to location &
terrain.
Mary
On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> i will be running most days this week.
> wed - speed work even think maybe a track work out in town or in
> mazama out lost river rd - 1 hour. open to time
> thurs - 2 hours in town somewhere. open to location 915 am - 1115am
> sat - long run. i would like to do 20 plus miles. open to location
would you be up for running balky hill on thurs? it is 10 miles out and back to upper beaver creek and lots of elevation (which i need for my next race) we could meet at the bottom at 915am. as for sat, i would be up for that run. I need to do a little longer - but we can figure that out on thurs. cheers! kaarin
________________________________ From: Maryo <cupsofc...@yahoo.com> To: Methow Valley Running Club <mvrunningclub@googlegroups.com> Sent: Tue, March 22, 2011 4:28:00 PM Subject: [mvrunningclub] Re: some running options this week.
I can meet Thursday and don't mind location either. I have to run 15-18 Saturday and was planning on doing the Chewuch loop and adding on Upper Bear Creek if I need to, but again I'm open to location & terrain. Mary
On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> i will be running most days this week. > wed - speed work even think maybe a track work out in town or in > mazama out lost river rd - 1 hour. open to time > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > sat - long run. i would like to do 20 plus miles. open to location
> any takers?
-- You received this message because you are subscribed to the Google Groups "Methow Valley Running Club" group. To post to this group, send email to mvrunningclub@googlegroups.com. To unsubscribe from this group, send email to mvrunningclub+unsubscribe@googlegroups.com. For more options, visit this group at http://groups.google.com/group/mvrunningclub?hl=en.
On Tue, Mar 22, 2011 at 7:15 PM, kaarin ege <kaarins...@yahoo.com> wrote: > would you be up for running balky hill on thurs? it is 10 miles out and > back to upper beaver creek and lots of elevation (which i need for my next > race) we could meet at the bottom at 915am. as for sat, i would be up for > that run. I need to do a little longer - but we can figure that out on > thurs. > cheers! > kaarin
> ------------------------------ > *From:* Maryo <cupsofc...@yahoo.com> > *To:* Methow Valley Running Club <mvrunningclub@googlegroups.com> > *Sent:* Tue, March 22, 2011 4:28:00 PM > *Subject:* [mvrunningclub] Re: some running options this week.
> I can meet Thursday and don't mind location either. I have to run > 15-18 Saturday and was planning on doing the Chewuch loop and adding > on Upper Bear Creek if I need to, but again I'm open to location & > terrain. > Mary
> On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote: > > i will be running most days this week. > > wed - speed work even think maybe a track work out in town or in > > mazama out lost river rd - 1 hour. open to time > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > sat - long run. i would like to do 20 plus miles. open to location
> > any takers?
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to mvrunningclub+ > unsubscribe@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/mvrunningclub?hl=en.
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/mvrunningclub?hl=en.
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On Tue, Mar 22, 2011 at 3:47 PM, kaarin <kaarins...@yahoo.com> wrote: > i will be running most days this week. > wed - speed work even think maybe a track work out in town or in > mazama out lost river rd - 1 hour. open to time > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > sat - long run. i would like to do 20 plus miles. open to location
> any takers?
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/mvrunningclub?hl=en.
> would you be up for running balky hill on thurs? it is 10 miles out and back to
> upper beaver creek and lots of elevation (which i need for my next race) we
> could meet at the bottom at 915am. as for sat, i would be up for that run. I
> need to do a little longer - but we can figure that out on thurs.
> cheers!
> kaarin
> ________________________________
> From: Maryo <cupsofc...@yahoo.com>
> To: Methow Valley Running Club <mvrunningclub@googlegroups.com>
> Sent: Tue, March 22, 2011 4:28:00 PM
> Subject: [mvrunningclub] Re: some running options this week.
> I can meet Thursday and don't mind location either. I have to run
> 15-18 Saturday and was planning on doing the Chewuch loop and adding
> on Upper Bear Creek if I need to, but again I'm open to location &
> terrain.
> Mary
> On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > i will be running most days this week.
> > wed - speed work even think maybe a track work out in town or in
> > mazama out lost river rd - 1 hour. open to time
> > thurs - 2 hours in town somewhere. open to location 915 am - 1115am
> > sat - long run. i would like to do 20 plus miles. open to location
> > any takers?
> --
> You received this message because you are subscribed to the Google Groups
> "Methow Valley Running Club" group.
> To post to this group, send email to mvrunningclub@googlegroups.com.
> To unsubscribe from this group, send email to
> mvrunningclub+unsubscribe@googlegroups.com.
> For more options, visit this group athttp://groups.google.com/group/mvrunningclub?hl=en.
Let me know when you're going to run after 4pm for a two hour run or some kind of training. I have a day job that's getting in the way of running in the mornings.
On Tue, Mar 22, 2011 at 9:37 PM, Maryo <cupsofc...@yahoo.com> wrote: > Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday > a.m. Hope James and William can join us too. > Mary
> On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote: > > would you be up for running balky hill on thurs? it is 10 miles out and > back to > > upper beaver creek and lots of elevation (which i need for my next race) > we > > could meet at the bottom at 915am. as for sat, i would be up for that > run. I > > need to do a little longer - but we can figure that out on thurs. > > cheers! > > kaarin
> > ________________________________ > > From: Maryo <cupsofc...@yahoo.com> > > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > > Sent: Tue, March 22, 2011 4:28:00 PM > > Subject: [mvrunningclub] Re: some running options this week.
> > I can meet Thursday and don't mind location either. I have to run > > 15-18 Saturday and was planning on doing the Chewuch loop and adding > > on Upper Bear Creek if I need to, but again I'm open to location & > > terrain. > > Mary
> > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > > i will be running most days this week. > > > wed - speed work even think maybe a track work out in town or in > > > mazama out lost river rd - 1 hour. open to time > > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > > sat - long run. i would like to do 20 plus miles. open to location
> > > any takers?
> > -- > > You received this message because you are subscribed to the Google Groups > > "Methow Valley Running Club" group. > > To post to this group, send email to mvrunningclub@googlegroups.com. > > To unsubscribe from this group, send email to > > mvrunningclub+unsubscribe@googlegroups.com. > > For more options, visit this group athttp:// > groups.google.com/group/mvrunningclub?hl=en.
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/mvrunningclub?hl=en.
i will plan on being at the bottom of balky hill at 915am. i have been struggling with a terrible blister on the arch of my foot due to new orthodics - tried to run this moring and i was hobbling instead. So I will show up tomorrow and hopefully will sort out this blister problem today....... any suggestions ? i have tried 2nd skin and wrapping it - but it is the pressure that hurts?
________________________________ From: Maryo <cupsofc...@yahoo.com> To: Methow Valley Running Club <mvrunningclub@googlegroups.com> Sent: Tue, March 22, 2011 9:37:47 PM Subject: [mvrunningclub] Re: some running options this week.
Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday a.m. Hope James and William can join us too. Mary
On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote:
> would you be up for running balky hill on thurs? it is 10 miles out and back to > upper beaver creek and lots of elevation (which i need for my next race) we > could meet at the bottom at 915am. as for sat, i would be up for that run. I > need to do a little longer - but we can figure that out on thurs. > cheers! > kaarin
> ________________________________ > From: Maryo <cupsofc...@yahoo.com> > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > Sent: Tue, March 22, 2011 4:28:00 PM > Subject: [mvrunningclub] Re: some running options this week.
> I can meet Thursday and don't mind location either. I have to run > 15-18 Saturday and was planning on doing the Chewuch loop and adding > on Upper Bear Creek if I need to, but again I'm open to location & > terrain. > Mary
> On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > i will be running most days this week. > > wed - speed work even think maybe a track work out in town or in > > mazama out lost river rd - 1 hour. open to time > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > sat - long run. i would like to do 20 plus miles. open to location
> > any takers?
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group >athttp://groups.google.com/group/mvrunningclub?hl=en.
-- You received this message because you are subscribed to the Google Groups "Methow Valley Running Club" group. To post to this group, send email to mvrunningclub@googlegroups.com. To unsubscribe from this group, send email to mvrunningclub+unsubscribe@googlegroups.com. For more options, visit this group at http://groups.google.com/group/mvrunningclub?hl=en.
Sorry about your blister! I've had great success with Band Aid Blister
band-aids--I also use them to prevent blisters in certain shoes. Are
you still wearing your orthotics when you run? You may try running
without them; if they are hard orthotics they may be contributing to
the pressure pain. Also when I had PF pain on the bottom of my heel I
elevated it slightly with those heel gel inserts, or you could use
foam or anything soft to try and take the pressure off. You could also
try cutting out some of your insole to create a hole, so the blister
is not pressing on anything.
Hope you find something that works.
M.
On Mar 23, 8:32 am, kaarin ege <kaarins...@yahoo.com> wrote:
> i will plan on being at the bottom of balky hill at 915am. i have been
> struggling with a terrible blister on the arch of my foot due to new orthodics
> - tried to run this moring and i was hobbling instead. So I will show up
> tomorrow and hopefully will sort out this blister problem today....... any
> suggestions ? i have tried 2nd skin and wrapping it - but it is the pressure
> that hurts?
> ________________________________
> From: Maryo <cupsofc...@yahoo.com>
> To: Methow Valley Running Club <mvrunningclub@googlegroups.com>
> Sent: Tue, March 22, 2011 9:37:47 PM
> Subject: [mvrunningclub] Re: some running options this week.
> Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday
> a.m. Hope James and William can join us too.
> Mary
> On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote:
> > would you be up for running balky hill on thurs? it is 10 miles out and back
> to
> > upper beaver creek and lots of elevation (which i need for my next race) we
> > could meet at the bottom at 915am. as for sat, i would be up for that run. I
> > need to do a little longer - but we can figure that out on thurs.
> > cheers!
> > kaarin
> > ________________________________
> > From: Maryo <cupsofc...@yahoo.com>
> > To: Methow Valley Running Club <mvrunningclub@googlegroups.com>
> > Sent: Tue, March 22, 2011 4:28:00 PM
> > Subject: [mvrunningclub] Re: some running options this week.
> > I can meet Thursday and don't mind location either. I have to run
> > 15-18 Saturday and was planning on doing the Chewuch loop and adding
> > on Upper Bear Creek if I need to, but again I'm open to location &
> > terrain.
> > Mary
> > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > > i will be running most days this week.
> > > wed - speed work even think maybe a track work out in town or in
> > > mazama out lost river rd - 1 hour. open to time
> > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am
> > > sat - long run. i would like to do 20 plus miles. open to location
> > > any takers?
> > --
> > You received this message because you are subscribed to the Google Groups
> > "Methow Valley Running Club" group.
> > To post to this group, send email to mvrunningclub@googlegroups.com.
> > To unsubscribe from this group, send email to
> > mvrunningclub+unsubscribe@googlegroups.com.
> > For more options, visit this group
> >athttp://groups.google.com/group/mvrunningclub?hl=en.
> --
> You received this message because you are subscribed to the Google Groups
> "Methow Valley Running Club" group.
> To post to this group, send email to mvrunningclub@googlegroups.com.
> To unsubscribe from this group, send email to
> mvrunningclub+unsubscribe@googlegroups.com.
> For more options, visit this group athttp://groups.google.com/group/mvrunningclub?hl=en.
hi mary! i am still planning on meeting tomorrow at 7am. i am still fighting a sinus infection, but started antibiotics yesterday so i hope to be on the up tomorrow morning. if for some reason i am really feeling bad i will send an email before 630am. otherwise i will just see you at 7am :) cheers! kaarin
________________________________ From: Maryo <cupsofc...@yahoo.com> To: Methow Valley Running Club <mvrunningclub@googlegroups.com> Sent: Wed, March 23, 2011 11:06:08 AM Subject: [mvrunningclub] Re: some running options this week.
Sorry about your blister! I've had great success with Band Aid Blister band-aids--I also use them to prevent blisters in certain shoes. Are you still wearing your orthotics when you run? You may try running without them; if they are hard orthotics they may be contributing to the pressure pain. Also when I had PF pain on the bottom of my heel I elevated it slightly with those heel gel inserts, or you could use foam or anything soft to try and take the pressure off. You could also try cutting out some of your insole to create a hole, so the blister is not pressing on anything. Hope you find something that works. M.
On Mar 23, 8:32 am, kaarin ege <kaarins...@yahoo.com> wrote:
> i will plan on being at the bottom of balky hill at 915am. i have been > struggling with a terrible blister on the arch of my foot due to new orthodics > - tried to run this moring and i was hobbling instead. So I will show up > tomorrow and hopefully will sort out this blister problem today....... any > suggestions ? i have tried 2nd skin and wrapping it - but it is the pressure > that hurts?
> ________________________________ > From: Maryo <cupsofc...@yahoo.com> > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > Sent: Tue, March 22, 2011 9:37:47 PM > Subject: [mvrunningclub] Re: some running options this week.
> Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday > a.m. Hope James and William can join us too. > Mary
> On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote:
> > would you be up for running balky hill on thurs? it is 10 miles out and back > to > > upper beaver creek and lots of elevation (which i need for my next race) we > > could meet at the bottom at 915am. as for sat, i would be up for that run. I > > need to do a little longer - but we can figure that out on thurs. > > cheers! > > kaarin
> > ________________________________ > > From: Maryo <cupsofc...@yahoo.com> > > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > > Sent: Tue, March 22, 2011 4:28:00 PM > > Subject: [mvrunningclub] Re: some running options this week.
> > I can meet Thursday and don't mind location either. I have to run > > 15-18 Saturday and was planning on doing the Chewuch loop and adding > > on Upper Bear Creek if I need to, but again I'm open to location & > > terrain. > > Mary
> > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > > i will be running most days this week. > > > wed - speed work even think maybe a track work out in town or in > > > mazama out lost river rd - 1 hour. open to time > > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > > sat - long run. i would like to do 20 plus miles. open to location
> > > any takers?
> > -- > > You received this message because you are subscribed to the Google Groups > > "Methow Valley Running Club" group. > > To post to this group, send email to mvrunningclub@googlegroups.com. > > To unsubscribe from this group, send email to > > mvrunningclub+unsubscribe@googlegroups.com. > > For more options, visit this group > >athttp://groups.google.com/group/mvrunningclub?hl=en.
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group >athttp://groups.google.com/group/mvrunningclub?hl=en.
-- You received this message because you are subscribed to the Google Groups "Methow Valley Running Club" group. To post to this group, send email to mvrunningclub@googlegroups.com. To unsubscribe from this group, send email to mvrunningclub+unsubscribe@googlegroups.com. For more options, visit this group at http://groups.google.com/group/mvrunningclub?hl=en.
--- On Sat, 3/26/11, kaarin ege <kaarins...@yahoo.com> wrote:
From: kaarin ege <kaarins...@yahoo.com> Subject: Re: [mvrunningclub] Re: some running options this week. To: mvrunningclub@googlegroups.com Date: Saturday, March 26, 2011, 10:04 PM
hi mary!i am still planning on meeting tomorrow at 7am. i am still fighting a sinus infection, but started antibiotics yesterday so i hope to be on the up tomorrow morning. if for some reason i am really feeling bad i will send an email before 630am. otherwise i will just see you at 7am :)cheers!kaarin From: Maryo <cupsofc...@yahoo.com> To: Methow Valley Running Club <mvrunningclub@googlegroups.com> Sent: Wed, March 23, 2011 11:06:08 AM Subject: [mvrunningclub] Re: some running options this week.
Sorry about your blister! I've had great success with Band Aid Blister band-aids--I also use them to prevent blisters in certain shoes. Are you still wearing your orthotics when you run? You may try running without them; if they are hard orthotics they may be contributing to the pressure pain. Also when I had PF pain on the bottom of my heel I elevated it slightly with those heel gel inserts, or you could use foam or anything soft to try and take the pressure off. You could also try cutting out some of your insole to create a hole, so the blister is not pressing on anything. Hope you find something that works. M.
On Mar 23, 8:32 am, kaarin ege <kaarins...@yahoo.com> wrote:
> i will plan on being at the bottom of balky hill at 915am. i have been > struggling with a terrible blister on the arch of my foot due to new orthodics > - tried to run this moring and i was hobbling instead. So I will show up > tomorrow and hopefully will sort out this blister problem today....... any > suggestions ? i have tried 2nd skin and wrapping it - but it is the pressure > that hurts?
> ________________________________ > From: Maryo <cupsofc...@yahoo.com> > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > Sent: Tue, March 22, 2011 9:37:47 PM > Subject: [mvrunningclub] Re: some running options this week.
> Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday > a.m. Hope James and William can join us too. > Mary
> On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote:
> > would you be up for running balky hill on thurs? it is 10 miles out and back > to > > upper beaver creek and lots of elevation (which i need for my next race) we > > could meet at the bottom at 915am. as for sat, i would be up for that run. I > > need to do a little longer - but we can figure that out on thurs. > > cheers! > > kaarin
> > ________________________________ > > From: Maryo <cupsofc...@yahoo.com> > > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > > Sent: Tue, March 22, 2011 4:28:00 PM > > Subject: [mvrunningclub] Re: some running options this week.
> > I can meet Thursday and don't mind location either. I have to run > > 15-18 Saturday and was planning on doing the Chewuch loop and adding > > on Upper Bear Creek if I need to, but again I'm open to location & > > terrain. > > Mary
> > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > > i will be running most days this week. > > > wed - speed work even think maybe a track work out in town or in > > > mazama out lost river rd - 1 hour. open to time > > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > > sat - long run. i would like to do 20 plus miles. open to location
> > > any takers?
> > -- > > You received this message because you are subscribed to the Google Groups > > "Methow Valley Running Club" group. > > To post to this group, send email to mvrunningclub@googlegroups.com. > > To unsubscribe from this group, send email to > > mvrunningclub+unsubscribe@googlegroups.com. > > For more options, visit this group > >athttp://groups.google.com/group/mvrunningclub?hl=en.
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group athttp://groups.google.com/group/mvrunningclub?hl=en.
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Hey Kaarin, Are you still planning on running Balky Hill @ 9.15 tomorrow the 31st?Mary
--- On Sat, 3/26/11, kaarin ege <kaarins...@yahoo.com> wrote:
From: kaarin ege <kaarins...@yahoo.com> Subject: Re: [mvrunningclub] Re: some running options this week. To: mvrunningclub@googlegroups.com Date: Saturday, March 26, 2011, 10:04 PM
hi mary!i am still planning on meeting tomorrow at 7am. i am still fighting a sinus infection, but started antibiotics yesterday so i hope to be on the up tomorrow morning. if for some reason i am really feeling bad i will send an email before 630am. otherwise i will just see you at 7am :)cheers!kaarin From: Maryo <cupsofc...@yahoo.com> To: Methow Valley Running Club <mvrunningclub@googlegroups.com> Sent: Wed, March 23, 2011 11:06:08 AM Subject: [mvrunningclub] Re: some running options this week.
Sorry about your blister! I've had great success with Band Aid Blister band-aids--I also use them to prevent blisters in certain shoes. Are you still wearing your orthotics when you run? You may try running without them; if they are hard orthotics they may be contributing to the pressure pain. Also when I had PF pain on the bottom of my heel I elevated it slightly with those heel gel inserts, or you could use foam or anything soft to try and take the pressure off. You could also try cutting out some of your insole to create a hole, so the blister is not pressing on anything. Hope you find something that works. M.
On Mar 23, 8:32 am, kaarin ege <kaarins...@yahoo.com> wrote:
> i will plan on being at the bottom of balky hill at 915am. i have been > struggling with a terrible blister on the arch of my foot due to new orthodics > - tried to run this moring and i was hobbling instead. So I will show up > tomorrow and hopefully will sort out this blister problem today....... any > suggestions ? i have tried 2nd skin and wrapping it - but it is the pressure > that hurts?
> ________________________________ > From: Maryo <cupsofc...@yahoo.com> > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > Sent: Tue, March 22, 2011 9:37:47 PM > Subject: [mvrunningclub] Re: some running options this week.
> Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday > a.m. Hope James and William can join us too. > Mary
> On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote:
> > would you be up for running balky hill on thurs? it is 10 miles out and back > to > > upper beaver creek and lots of elevation (which i need for my next race) we > > could meet at the bottom at 915am. as for sat, i would be up for that run. I > > need to do a little longer - but we can figure that out on thurs. > > cheers! > > kaarin
> > ________________________________ > > From: Maryo <cupsofc...@yahoo.com> > > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > > Sent: Tue, March 22, 2011 4:28:00 PM > > Subject: [mvrunningclub] Re: some running options this week.
> > I can meet Thursday and don't mind location either. I have to run > > 15-18 Saturday and was planning on doing the Chewuch loop and adding > > on Upper Bear Creek if I need to, but again I'm open to location & > > terrain. > > Mary
> > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > > i will be running most days this week. > > > wed - speed work even think maybe a track work out in town or in > > > mazama out lost river rd - 1 hour. open to time > > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > > sat - long run. i would like to do 20 plus miles. open to location
> > > any takers?
> > -- > > You received this message because you are subscribed to the Google Groups > > "Methow Valley Running Club" group. > > To post to this group, send email to mvrunningclub@googlegroups.com. > > To unsubscribe from this group, send email to > > mvrunningclub+unsubscribe@googlegroups.com. > > For more options, visit this group > >athttp://groups.google.com/group/mvrunningclub?hl=en.
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group athttp://groups.google.com/group/mvrunningclub?hl=en.
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> Hey Kaarin, Are you still planning on running Balky Hill @ 9.15 tomorrow > the 31st? > Mary
> --- On *Sat, 3/26/11, kaarin ege <kaarins...@yahoo.com>* wrote:
> From: kaarin ege <kaarins...@yahoo.com> > Subject: Re: [mvrunningclub] Re: some running options this week. > To: mvrunningclub@googlegroups.com > Date: Saturday, March 26, 2011, 10:04 PM
> hi mary! > i am still planning on meeting tomorrow at 7am. i am still fighting a > sinus infection, but started antibiotics yesterday so i hope to be on the up > tomorrow morning. if for some reason i am really feeling bad i will send an > email before 630am. otherwise i will just see you at 7am :) > cheers! > kaarin
> ------------------------------ > *From:* Maryo <cupsofc...@yahoo.com> > *To:* Methow Valley Running Club <mvrunningclub@googlegroups.com> > *Sent:* Wed, March 23, 2011 11:06:08 AM > *Subject:* [mvrunningclub] Re: some running options this week.
> Sorry about your blister! I've had great success with Band Aid Blister > band-aids--I also use them to prevent blisters in certain shoes. Are > you still wearing your orthotics when you run? You may try running > without them; if they are hard orthotics they may be contributing to > the pressure pain. Also when I had PF pain on the bottom of my heel I > elevated it slightly with those heel gel inserts, or you could use > foam or anything soft to try and take the pressure off. You could also > try cutting out some of your insole to create a hole, so the blister > is not pressing on anything. > Hope you find something that works. > M.
> On Mar 23, 8:32 am, kaarin ege <kaarins...@yahoo.com<http://mc/compose?to=kaarins...@yahoo.com>> > wrote: > > i will plan on being at the bottom of balky hill at 915am. i have been > > struggling with a terrible blister on the arch of my foot due to new > orthodics > > - tried to run this moring and i was hobbling instead. So I will show up > > tomorrow and hopefully will sort out this blister problem today....... > any > > suggestions ? i have tried 2nd skin and wrapping it - but it is the > pressure > > that hurts?
> > Sent: Tue, March 22, 2011 9:37:47 PM > > Subject: [mvrunningclub] Re: some running options this week.
> > Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday > > a.m. Hope James and William can join us too. > > Mary
> > On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com<http://mc/compose?to=kaarins...@yahoo.com>> > wrote:
> > > would you be up for running balky hill on thurs? it is 10 miles out and > back > > to > > > upper beaver creek and lots of elevation (which i need for my next > race) we > > > could meet at the bottom at 915am. as for sat, i would be up for that > run. I > > > need to do a little longer - but we can figure that out on thurs. > > > cheers! > > > kaarin
> > > Sent: Tue, March 22, 2011 4:28:00 PM > > > Subject: [mvrunningclub] Re: some running options this week.
> > > I can meet Thursday and don't mind location either. I have to run > > > 15-18 Saturday and was planning on doing the Chewuch loop and adding > > > on Upper Bear Creek if I need to, but again I'm open to location & > > > terrain. > > > Mary
> > > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com<http://mc/compose?to=kaarins...@yahoo.com>> > wrote:
> > > > i will be running most days this week. > > > > wed - speed work even think maybe a track work out in town or in > > > > mazama out lost river rd - 1 hour. open to time > > > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > > > sat - long run. i would like to do 20 plus miles. open to location
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/mvrunningclub?hl=en.
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/mvrunningclub?hl=en.
*Feb 5 Orcas Island 50k/25k Eastsound, WA (SOLD OUT)* *Mar 12 Gorge Waterfalls 50k Cascade Locks, OR (SOLD OUT) Apr 3 Yakima Skyline Rim 50k/25k Ellensburg, WA (SOLD OUT) May 22 Sun Mountain 50m/50k/25k/1k Winthrop, WA (50% Full as of 3/7/11)* *Jun 12 Beacon Rock 50k/25k N. Bonneville, WA Jun 25 Cle Elum Ridge 50k/25k Cle Elum, WA Aug 13 Angels Staircase 50m/50k/25k Carlton, WA Sept 18 North Cascades PCT 100k/50k Mazama, WA Sept 25 Winthrop Road Marathon Winthrop, WA Oct 8 Mt Spokane 50k/25k Spokane, WA* *Nov 26 Christmas at the End of the Road 5k/1k Winthrop, WA Dec 10 Deception Pass 50k/25k Oak Harbor, WA*
yep lets run tomorrow!! balky hill sounds fine - unless anyone has a more creative trail run they can think of??? otherwise lets meet at 915am :) cheers! kaarin
________________________________ From: rainshadow running <rainshadowrunn...@gmail.com> To: mvrunningclub@googlegroups.com Sent: Wed, March 30, 2011 11:03:24 AM Subject: Re: [mvrunningclub] Re: some running options this week.
i might be able to join in for a balky run(or anywhere else at that time) tomorrow james
On Wed, Mar 30, 2011 at 10:51 AM, mary mcInerney <cupsofc...@yahoo.com> wrote:
Hey Kaarin, Are you still planning on running Balky Hill @ 9.15 tomorrow the 31st?
>--- On Sat, 3/26/11, kaarin ege <kaarins...@yahoo.com> wrote:
>>From: kaarin ege <kaarins...@yahoo.com> >>Subject: Re: [mvrunningclub] Re: some running options this week. >>To: mvrunningclub@googlegroups.com >>Date: Saturday, March 26, 2011, 10:04 PM
>>hi mary! >>i am still planning on meeting tomorrow at 7am. i am still fighting a sinus >>infection, but started antibiotics yesterday so i hope to be on the up tomorrow >>morning. if for some reason i am really feeling bad i will send an email before >>630am. otherwise i will just see you at 7am :) >>cheers! >>kaarin
>>To: Methow Valley Running Club <mvrunningclub@googlegroups.com> >>Sent: Wed, March 23, 2011 11:06:08 AM >>Subject: [mvrunningclub] Re: some running options this week.
>>Sorry about your blister! I've had great success with Band Aid Blister >>band-aids--I also use them to prevent blisters in certain shoes. Are >>you still wearing your orthotics when you run? You may try running >>without them; if they are hard orthotics they may be contributing to >>the pressure pain. Also when I had PF pain on the bottom of my heel I >>elevated it slightly with those heel gel inserts, or you could use >>foam or anything soft to try and take the pressure off. You could also >>try cutting out some of your insole to create a hole, so the blister >>is not pressing on anything. >>Hope you find something that works. >>M.
>>On Mar 23, 8:32 am, kaarin ege <kaarins...@yahoo.com> wrote: >>> i will plan on being at the bottom of balky hill at 915am. i have been >>> struggling with a terrible blister on the arch of my foot due to new >>>orthodics >>> - tried to run this moring and i was hobbling instead. So I will show up >>> tomorrow and hopefully will sort out this blister problem today....... any >>> suggestions ? i have tried 2nd skin and wrapping it - but it is the pressure >>> that hurts?
>>> ________________________________ >>> From: Maryo <cupsofc...@yahoo.com> >>> To: Methow Valley Running Club <mvrunningclub@googlegroups.com> >>> Sent: Tue, March 22, 2011 9:37:47 PM >>> Subject: [mvrunningclub] Re: some running options this week.
>>> Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday >>> a.m. Hope James and William can join us too. >>> Mary
>>> On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote:
>>> > would you be up for running balky hill on thurs? it is 10 miles out and >back >>> to >>> > upper beaver creek and lots of elevation (which i need for my next race) we >>> > could meet at the bottom at 915am. as for sat, i would be up for that run. >I >>> > need to do a little longer - but we can figure that out on thurs. >>> > cheers! >>> > kaarin
>>> > ________________________________ >>> > From: Maryo <cupsofc...@yahoo.com> >>> > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> >>> > Sent: Tue, March 22, 2011 4:28:00 PM >>> > Subject: [mvrunningclub] Re: some running options this week.
>>> > I can meet Thursday and don't mind location either. I have to run >>> > 15-18 Saturday and was planning on doing the Chewuch loop and adding >>> > on Upper Bear Creek if I need to, but again I'm open to location & >>> > terrain. >>> > Mary
>>> > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
>>> > > i will be running most days this week. >>> > > wed - speed work even think maybe a track work out in town or in >>> > > mazama out lost river rd - 1 hour. open to time >>> > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am >>> > > sat - long run. i would like to do 20 plus miles. open to location
>>> > > any takers?
>>> > -- >>> > You received this message because you are subscribed to the Google Groups >>> > "Methow Valley Running Club" group. >>> > To post to this group, send email to mvrunningclub@googlegroups.com. >>> > To unsubscribe from this group, send email to >>> > mvrunningclub+unsubscribe@googlegroups.com. >>> > For more options, visit this group >>> >athttp://groups.google.com/group/mvrunningclub?hl=en.
>>> -- >>> You received this message because you are subscribed to the Google Groups >>> "Methow Valley Running Club" group. >>> To post to this group, send email to mvrunningclub@googlegroups.com. >>> To unsubscribe from this group, send email to >>> mvrunningclub+unsubscribe@googlegroups.com. >>> For more options, visit this group >>>athttp://groups.google.com/group/mvrunningclub?hl=en.
>>-- >>You received this message because you are subscribed to the Google Groups >>"Methow Valley Running Club" group. >>To post to this group, send email to mvrunningclub@googlegroups.com. >>To unsubscribe from this group, send email to >>mvrunningclub+unsubscribe@googlegroups.com. >>For more options, visit this group at >>http://groups.google.com/group/mvrunningclub?hl=en.
-- >>You received this message because you are subscribed to the Google Groups >>"Methow Valley Running Club" group. >>To post to this group, send email to mvrunningclub@googlegroups.com. >>To unsubscribe from this group, send email to >>mvrunningclub+unsubscribe@googlegroups.com. >>For more options, visit this group at >>http://groups.google.com/group/mvrunningclub?hl=en.
-- >You received this message because you are subscribed to the Google Groups >"Methow Valley Running Club" group. >To post to this group, send email to mvrunningclub@googlegroups.com. >To unsubscribe from this group, send email to >mvrunningclub+unsubscribe@googlegroups.com. >For more options, visit this group at >http://groups.google.com/group/mvrunningclub?hl=en.
Feb 5 Orcas Island 50k/25k Eastsound, WA (SOLD OUT)Mar 12 Gorge Waterfalls 50k Cascade Locks, OR (SOLD OUT) Apr 3 Yakima Skyline Rim 50k/25k Ellensburg, WA (SOLD OUT) May 22 Sun Mountain 50m/50k/25k/1k Winthrop, WA (50% Full as of 3/7/11) Jun 12 Beacon Rock 50k/25k N. Bonneville, WA Jun 25 Cle Elum Ridge 50k/25k Cle Elum, WA Aug 13 Angels Staircase 50m/50k/25k Carlton, WA Sept 18 North Cascades PCT 100k/50k Mazama, WA Sept 25 Winthrop Road Marathon Winthrop, WA Oct 8 Mt Spokane 50k/25k Spokane, WA Nov 26 Christmas at the End of the Road 5k/1k Winthrop, WA Dec 10 Deception Pass 50k/25k Oak Harbor, WA
-- You received this message because you are subscribed to the Google Groups "Methow Valley Running Club" group. To post to this group, send email to mvrunningclub@googlegroups.com. To unsubscribe from this group, send email to mvrunningclub+unsubscribe@googlegroups.com. For more options, visit this group at http://groups.google.com/group/mvrunningclub?hl=en.
Great see you then; James hope you can make it. I think next week Lewis Butte may be melted enough to run--one bad ass up hill!M.
--- On Wed, 3/30/11, kaarin ege <kaarins...@yahoo.com> wrote:
From: kaarin ege <kaarins...@yahoo.com> Subject: Re: [mvrunningclub] Re: some running options this week. To: mvrunningclub@googlegroups.com Date: Wednesday, March 30, 2011, 4:23 PM
yep lets run tomorrow!! balky hill sounds fine - unless anyone has a more creative trail run they can think of???otherwise lets meet at 915am :)cheers!kaarin From: rainshadow running <rainshadowrunn...@gmail.com> To: mvrunningclub@googlegroups.com Sent: Wed, March 30, 2011 11:03:24 AM Subject: Re: [mvrunningclub] Re: some running options this week.
i might be able to join in for a balky run(or anywhere else at that time) tomorrowjames
On Wed, Mar 30, 2011 at 10:51 AM, mary mcInerney <cupsofc...@yahoo.com> wrote:
Hey Kaarin, Are you still planning on running Balky Hill @ 9.15 tomorrow the 31st? Mary
--- On Sat, 3/26/11, kaarin ege <kaarins...@yahoo.com> wrote:
From: kaarin ege <kaarins...@yahoo.com> Subject: Re: [mvrunningclub] Re: some running options this week. To: mvrunningclub@googlegroups.com
Date: Saturday, March 26, 2011, 10:04 PM
hi mary!i am still planning on meeting tomorrow at 7am. i am still fighting a sinus infection, but started antibiotics yesterday so i hope to be on the up tomorrow morning. if for some reason i am really feeling bad i will send an email before 630am. otherwise i will just see you at 7am :)cheers!kaarin
From: Maryo <cupsofc...@yahoo.com> To: Methow Valley Running Club <mvrunningclub@googlegroups.com>
Sent: Wed, March 23, 2011 11:06:08 AM Subject: [mvrunningclub] Re: some running options this week.
Sorry about your blister! I've had great success with Band Aid Blister band-aids--I also use them to prevent blisters in certain shoes. Are you still wearing your orthotics when you run? You may try running
without them; if they are hard orthotics they may be contributing to the pressure pain. Also when I had PF pain on the bottom of my heel I elevated it slightly with those heel gel inserts, or you could use foam or anything soft to try and take the pressure off. You could also
try cutting out some of your insole to create a hole, so the blister is not pressing on anything. Hope you find something that works. M.
On Mar 23, 8:32 am, kaarin ege <kaarins...@yahoo.com> wrote:
> i will plan on being at the bottom of balky hill at 915am. i have been > struggling with a terrible
blister on the arch of my foot due to new orthodics
> - tried to run this moring and i was hobbling instead. So I will show up > tomorrow and hopefully will sort out this blister problem today....... any > suggestions ? i have tried 2nd skin and wrapping it - but it is the pressure > that hurts?
> ________________________________ > From: Maryo <cupsofc...@yahoo.com> > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > Sent: Tue, March 22, 2011 9:37:47 PM > Subject: [mvrunningclub] Re: some running options this week.
> Ok great, I'll meet you @ 9.15. @ the bottom of Balky hill. Thursday > a.m. Hope James and William can join us too. > Mary
> On Mar 22, 7:15 pm, kaarin ege <kaarins...@yahoo.com> wrote:
> > would you be up for running balky hill on thurs? it is 10 miles out and back > to > > upper beaver creek and lots of elevation (which i need for my next race) we > > could meet at the bottom at 915am. as for sat, i would be up for that run. I > > need to do a little longer - but we can figure that out on thurs. > > cheers! > > kaarin
> > ________________________________ > > From: Maryo <cupsofc...@yahoo.com> > > To: Methow Valley Running Club <mvrunningclub@googlegroups.com> > > Sent: Tue, March 22, 2011 4:28:00 PM > > Subject: [mvrunningclub] Re: some running options this week.
> > I can meet Thursday and don't mind location either. I have to run > > 15-18 Saturday and was planning on doing the Chewuch loop and adding > > on Upper Bear Creek if I need to, but again I'm open to location & > > terrain. > > Mary
> > On Mar 22, 3:47 pm, kaarin <kaarins...@yahoo.com> wrote:
> > > i will be running most days this week. > > > wed - speed work even think maybe a track work out in town or in > > > mazama out lost river rd - 1 hour. open to time > > > thurs - 2 hours in town somewhere. open to location 915 am - 1115am > > > sat - long run. i would like to do 20 plus miles. open to location
> > > any takers?
> > -- > > You received this message because you are subscribed to the Google Groups > > "Methow Valley Running Club" group. > > To post to this group, send email to mvrunningclub@googlegroups.com. > > To unsubscribe from this group, send email to > > mvrunningclub+unsubscribe@googlegroups.com. > > For more options, visit this group > >athttp://groups.google.com/group/mvrunningclub?hl=en.
> -- > You received this message because you are subscribed to the Google Groups > "Methow Valley Running Club" group. > To post to this group, send email to mvrunningclub@googlegroups.com. > To unsubscribe from this group, send email to > mvrunningclub+unsubscribe@googlegroups.com. > For more options, visit this group athttp://groups.google.com/group/mvrunningclub?hl=en.
-- You received this message because you are subscribed to the Google Groups "Methow Valley Running Club" group. To post to this group, send email to mvrunningclub@googlegroups.com.
Feb 5 Orcas Island 50k/25k Eastsound, WA (SOLD OUT) Mar 12 Gorge Waterfalls 50k Cascade Locks, OR (SOLD OUT) Apr 3 Yakima Skyline Rim 50k/25k Ellensburg, WA (SOLD OUT)
May 22 Sun Mountain 50m/50k/25k/1k Winthrop, WA (50% Full as of 3/7/11)Jun 12 Beacon Rock 50k/25k N. Bonneville, WA
Jun 25 Cle Elum Ridge 50k/25k Cle Elum, WA Aug 13 Angels Staircase 50m/50k/25k Carlton, WA Sept 18 North Cascades PCT 100k/50k Mazama, WA Sept 25 Winthrop Road Marathon Winthrop, WA Oct 8 Mt Spokane 50k/25k Spokane, WA Nov 26 Christmas at the End of the Road 5k/1k Winthrop, WA Dec 10 Deception Pass 50k/25k Oak Harbor, WA
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