On Sun, 18 Mar 2012 18:55:15 -0500, Jim Dumas wrote:
> On Fri, 16 Mar 2012 08:19:35 -0500, Jim Dumas wrote:
>
>> So it can be added as an "exercise space" subsystem to any insulin
>> transport model. It includes hepatic/muscle glycogen store rebuilding
>> as well as IGF-I induced glucose uptake from 1am to about 7am with a
>> simple 3 equal compartment biological model for IGF-I release.
>
> Just a minor observation about the time of the day when strenuous
> exercise is taken. This "exercise space" model suggests morning
> strenuous exercise is better than evening strenuous exercise. The idea
> is to move the single compartment exponential decay equivalent insulin
> bolus (end of exercise session) as far away from the hGH -> IGF-I 5U
> bolus event at 1am. The closer these two components are, the more
> chance of severe hypoglycemia.
>
> So my new goal is to have two half-lives == 13.3 hours away from 1am,
> i.e., try to exercise at or before 11am in the morning. So the heavy
> exponential decay of glycogen rebuilding has dropped to 25% of max when
> IGF-I kicks in.
Just to say that I triggered a nocturnal hypoglycemic seizure event about
3am this morning. I trained on a longer 33 mile course yesterday morning
for the first time. The duration multiplier is 33 / 22 = 1.5 so this is
the longest exercise induced hGH -> IGF-I training session to date of
almost 2 hours in the morning. The session ended at 11:50 am. The
intensity was 496.4 average heart beats per mile. The average speed for
the 33 mile course was 16.8 mph with an average heart rate of 139 HB/min.
I tried to carbo-load with potatoes for dinner and decided to ignore the
exercise model 1.5 multiplier to lower a dinner Human Regular dose. So I
over-dosed Human R of 16U at 9:55pm. This event had no NPH component.
In combination with the 1.5 multiplier for endogenous IGF-I at about 1am,
I had a minor seizure event that took about 12 glucose tablets at the
bedside. Dexterity was fair and breathing was not shallow, so I changed
PJs (minor struggle) and went back to sleep. Fasting BG was 169 mg/dl
this morning.
In any case, I did follow the new rule to exercise in the morning but I
ignored the impact of growth hormone for the much longer training
session. Yesterday's insulin requirements were 14U Ultralente, 2U Humalog
before the training session; 12U Human R in two 6U doses at 2pm for the
405 mg/dl high protein+carbo meal and 16U Human R for dinner. This last
dose should have been 12U in expectation of the IGF-I contribution.
Another interesting point is the neuroendocrine contribution that may
play a role via the cholinergic pathways. I take 100 mg of DMAE daily, a
precursor to acetylcholine. This probably stimulates insulin and glucagon
production, per Baulieu and Kelly's textbook "Hormones" p. 499. This may
be why nocturnal insulin production seems to work for me.
I'll ride the 33 mile course again tomorrow and try this again w/12U.
--
Jim
Still kick'n! Low tech T1 4/86, no complications. T.75? 7/2011
Email mangled: change SeeSig2Fix to mindspring for utopia. (Where?)