Discussions - misc.fitness.weights

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	I can't believe my scale!
	Do you have a few extra pounds you would like to get rid of? If you need motivation to drop excess weights, consider the many health benefits that await you. When you realize just how much your body will benefit from a successful weight loss program, you may be much more likely to get serious about reaching your weight loss... more » By co.man - Nov 7 - 1 new of 1 message

Stay In Shape By NOT Hurting Yourself! Advice From A Therapist

As a physical therapist and former powerlifter, I’m all about prevention. Why get in great shape and then screw it up with an injury? You enjoy running, weight lifting and training at whatever gets your mojo going, so I’m going to show you how to stay with it by keeping yourself injury free. Athletes and fitness enthusiasts most often injure their musculo-... more »

By FitJerk - Nov 6 - 1 new of 1 message