Description:
Bodybuilding, weightlifting, resistance.
|
|
|
Whole Foods workers to get health rewards
|
| |
[link] By Chris Burritt and Carol Wolf - Bloomberg Whole Foods Market Inc., the largest U.S. natural goods grocer, plans to sweeten store discounts to employees who lose weight and measurably improve their health. Workers will receive discounts of 20 percent rising to 30 percent based on... more »
|
|
|
Training Update
|
| |
After about a year and a half, my sore shoulders seem to be OK again. Along the way, I learned I had very poor thoracic spine mobility and that has been my focus in rehab: get the t-spine doing the right thing and the shoulders will have far fewer problems. I started back again just two weeks ago, using one of my favorite... more »
|
|
|
Speed deadlifts?
|
| |
I've been watching some "speed deadlift" clips which apparently improve "rate of force development". In the clips I saw the rep range seems to be between 1-3 reps per set with between 50% to 70% 1 RM. Anyone know why the rep range is so limited and could speed reps be usefully incorporated into a regular deadlift session?... more »
|
|
|
|
