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Description: Bodybuilding, weightlifting, resistance.
 

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By Maureen  - Nov 21 - 2 new of 2 messages    

Training Update 
  After about a year and a half, my sore shoulders seem to be OK again. Along the way, I learned I had very poor thoracic spine mobility and that has been my focus in rehab: get the t-spine doing the right thing and the shoulders will have far fewer problems. I started back again just two weeks ago, using one of my favorite... more »
By Steve Freides  - Nov 20 - 4 new of 4 messages    

Speed deadlifts? 
  I've been watching some "speed deadlift" clips which apparently improve "rate of force development". In the clips I saw the rep range seems to be between 1-3 reps per set with between 50% to 70% 1 RM. Anyone know why the rep range is so limited and could speed reps be usefully incorporated into a regular deadlift session?... more »
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