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JUST STARTED LIFTING AGAIN...

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Rick Deckard

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Aug 27, 2002, 12:42:39 PM8/27/02
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I'm 6'0" and I weigh 175lbs

I've been lifting for 3 weeks now. I see the results and I like them. I'd
really like to add another 10 pounds. My upperbody / forarms could use some
work.

I have some free weights and I'd like advice on lifting. Any online
suggestions ?


--
Rick Deckard
Blade Runner
#26354 - Filed & Monitored
dec...@forever-networks.com


spodosaurus

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Aug 27, 2002, 1:53:19 PM8/27/02
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Have a read through www.hardgainer.com (and ask on the free bulletin board
there) and also check out www.cyberpump.com

HTH,

Ari

--
Are you registered as a bone marrow donor? If not, why not? You regenerate
what you donate and are only offered the chance to donate if you end up
matching someone on the recipient list. Call your local Red Cross and ask
about registering to be a bone marrow donor. It saves lives, and doesn't
cost you a cent.

spam trap: replace yukyukyuk with hotmail when replying


"Rick Deckard" <clar...@verizon.net> wrote in message
news:3_Na9.29800$3V5...@nwrddc02.gnilink.net...

Keith Hobman

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Aug 27, 2002, 2:42:06 PM8/27/02
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In article <j0Pa9.16011$MC2....@news-server.bigpond.net.au>,
"spodosaurus" <stric...@yukyukyuk.com> wrote:

> Have a read through www.hardgainer.com (and ask on the free bulletin board
> there) and also check out www.cyberpump.com

If your goal is strength or hypertrophy gains both of these are poor
starting places. i'd head to Krista's site instead.

www.stumptuous.com

Or I'd go to

www.worldpowerlifting.com

or I'd do a search and find the hypertrophy specific training. Which
depends on your goals.

>
> HTH,
>
> Ari
>
> --
> Are you registered as a bone marrow donor? If not, why not? You regenerate
> what you donate and are only offered the chance to donate if you end up
> matching someone on the recipient list. Call your local Red Cross and ask
> about registering to be a bone marrow donor. It saves lives, and doesn't
> cost you a cent.
>
> spam trap: replace yukyukyuk with hotmail when replying
>
>
> "Rick Deckard" <clar...@verizon.net> wrote in message
> news:3_Na9.29800$3V5...@nwrddc02.gnilink.net...
> > I'm 6'0" and I weigh 175lbs
> >
> > I've been lifting for 3 weeks now. I see the results and I like them. I'd
> > really like to add another 10 pounds. My upperbody / forarms could use
> some
> > work.
> >
> > I have some free weights and I'd like advice on lifting. Any online
> > suggestions ?
> >
> >
> > --
> > Rick Deckard
> > Blade Runner
> > #26354 - Filed & Monitored
> > dec...@forever-networks.com
> >
> >

--
Keith Hobman

You can put your boots in the oven, but that doesn't make them biscuits.

TheHuLK3012

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Aug 30, 2002, 8:46:38 PM8/30/02
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Want 10lbs more? Squats, Deadlifts, Clean and press, bent over rows, chins,
straight leg deads. Throw in some whole eggs, whole milk, etc for good measure.
Get at least 8 hours of sleep a night, you will grow.
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