What Is The Good Health Exercise Routine

[palsoma76]

i need basically a fitness program for beginners. i want to tone my
body. i’ve heard that a good exercise is one where you hold out your
arms and move them in circles. that kind of thing. i just need something
laid out for me to follow and i’ll do it. i just don’t know what to do
or where to begin?

While searching net i got these this from 'health resource'
(http://www.healthresource4u.com/) site. But don’t know are they really
good?

A good fitness program consists of the followings:

1. Cardio exercise – choose a cardio (running, swimming, walking,
biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per
week, for 20-30 mins each. The cardio burns off body fat, strengthens
your heart to keep it in good shape. It also expands your lung capacity
so you’re able to take in more oxygen into your body

2. Toning exercise/strength training – it helps you build muscles and
burns off body fat even more efficiently since muscles are metabolically
active, so they burn more fat. Do 3-4 times per week, for 10-20 mins
each

3. Stretching – it helps to increase your flexibility and maintains your
muscles in nimble and flexible state so that you move efficiently and
you’ve lower risk of injuries. Stretch for 3 times per week for about
10-15 mins each




--
palsoma76