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Today's Exercise Practice
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Steve Freides
Apr 4, 2013, 3:04:06 PM4/4/13
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Here's what I did - everyone is invited to post their workout from
today, too:
bw = 154 lb, age = 58 years young
1. Warmup - stretching, bw pistols, elevated 1A1L pushups
2. Front Squat 175 lb x 5 reps (PR) x 3 sets -
http://www.youtube.com/watch?v=sL89WlcfS70
3. First standing barbell presses: bar x 5, 65 x 5, 85 x 5, 5, 6
-S-
http://www.kbnj.com
today, too:
bw = 154 lb, age = 58 years young
1. Warmup - stretching, bw pistols, elevated 1A1L pushups
2. Front Squat 175 lb x 5 reps (PR) x 3 sets -
http://www.youtube.com/watch?v=sL89WlcfS70
3. First standing barbell presses: bar x 5, 65 x 5, 85 x 5, 5, 6
-S-
http://www.kbnj.com
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