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Speed deadlifts?
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Ray
Nov 20, 2009, 3:40:50 PM11/20/09
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I've been watching some "speed deadlift" clips which apparently improve
"rate of force development". In the clips I saw the rep range seems to
be between 1-3 reps per set with between 50% to 70% 1 RM. Anyone know
why the rep range is so limited and could speed reps be usefully
incorporated into a regular deadlift session?
Thanks,
"rate of force development". In the clips I saw the rep range seems to
be between 1-3 reps per set with between 50% to 70% 1 RM. Anyone know
why the rep range is so limited and could speed reps be usefully
incorporated into a regular deadlift session?
Thanks,
Keith
Nov 23, 2009, 8:45:16 AM11/23/09
to
In article <4b06fec9$0$2525$da0f...@news.zen.co.uk>,
Ray <R...@Acmenet.com> wrote:
Ray <R...@Acmenet.com> wrote:
This is part of the Westside template. Speed deadlifts are done on
dynamic effort day, along with box squats also done with less than 70%.
On maximum effort day they choose one exercise out of many that work the
posterior chain and go to a maximum effort.
Normally you wouldn't work both a dynamic effort and a max on the same
day. On one day the objective is rate of force development and
technique. On the other the objective is strength.
Ray
Nov 23, 2009, 8:49:40 AM11/23/09
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Thanks, that clears it up for me.
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