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JUST STARTED LIFTING AGAIN...
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Rick Deckard  
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 More options Aug 27 2002, 12:42 pm
Newsgroups: misc.fitness.weights, news.misc.fitness.weights, alt.sport.weightlifting
From: "Rick Deckard" <clark...@verizon.net>
Date: Tue, 27 Aug 2002 16:42:39 GMT
Local: Tues, Aug 27 2002 12:42 pm
Subject: JUST STARTED LIFTING AGAIN...
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I'm 6'0" and I weigh 175lbs

I've been lifting for 3 weeks now. I see the results and I like them. I'd
really like to add another 10 pounds. My upperbody / forarms could use some
work.

I have some free weights and I'd like advice on lifting. Any online
suggestions ?

--
Rick Deckard
Blade Runner
#26354 - Filed & Monitored
deck...@forever-networks.com


 
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spodosaurus  
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 More options Aug 27 2002, 1:53 pm
Newsgroups: misc.fitness.weights, news.misc.fitness.weights, alt.sport.weightlifting
From: "spodosaurus" <strictf...@yukyukyuk.com>
Date: Tue, 27 Aug 2002 17:53:19 GMT
Local: Tues, Aug 27 2002 1:53 pm
Subject: Re: JUST STARTED LIFTING AGAIN...
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Have a read through www.hardgainer.com (and ask on the free bulletin board
there) and also check out www.cyberpump.com

HTH,

Ari

--
Are you registered as a bone marrow donor?  If not, why not?  You regenerate
what you donate and are only offered the chance to donate if you end up
matching someone on the recipient list.  Call your local Red Cross and ask
about registering to be a bone marrow donor.  It saves lives, and doesn't
cost you a cent.

spam trap: replace yukyukyuk with hotmail when replying

"Rick Deckard" <clark...@verizon.net> wrote in message

news:3_Na9.29800$3V5.479@nwrddc02.gnilink.net...


 
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Keith Hobman  
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 More options Aug 27 2002, 2:43 pm
Newsgroups: misc.fitness.weights, news.misc.fitness.weights, alt.sport.weightlifting
From: khob...@sasktelNOSPAM.net (Keith Hobman)
Date: Tue, 27 Aug 2002 12:42:06 -0600
Local: Tues, Aug 27 2002 2:42 pm
Subject: Re: JUST STARTED LIFTING AGAIN...
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In article <j0Pa9.16011$MC2.49...@news-server.bigpond.net.au>,

"spodosaurus" <strictf...@yukyukyuk.com> wrote:
> Have a read through www.hardgainer.com (and ask on the free bulletin board
> there) and also check out www.cyberpump.com

If your goal is strength or hypertrophy gains both of these are poor
starting places. i'd head to Krista's site instead.

www.stumptuous.com

Or I'd go to

www.worldpowerlifting.com

or I'd do a search and find the hypertrophy specific training. Which
depends on your goals.

--
Keith Hobman

You can put your boots in the oven, but that doesn't make them biscuits.


 
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TheHuLK3012  
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 More options Aug 30 2002, 8:47 pm
Newsgroups: misc.fitness.weights
From: thehulk3...@aol.com (TheHuLK3012)
Date: 31 Aug 2002 00:46:38 GMT
Local: Fri, Aug 30 2002 8:46 pm
Subject: Re: JUST STARTED LIFTING AGAIN...
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Want 10lbs more? Squats, Deadlifts, Clean and press, bent over rows, chins,
straight leg deads. Throw in some whole eggs, whole milk, etc for good measure.
Get at least 8 hours of sleep a night, you will grow.

 
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