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4 months off ?
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Alexander  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: "Alexander" <n...@available.com>
Date: 2000/01/21
Subject: 4 months off ?
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Hi there,

I'm a beginner and have been traininf for 2 years. I'm just getting
muscular. The problem is i'm going on a
scholarship for 4 months in which i am not sure yet i will be able to train.
Is 4 months off so bad you have to start over again after. What about the
muscles you build in those 2 years. Will they remain ?

Thanx
Lx


 
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Runxoverruny  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: runxoverr...@aol.com (Runxoverruny)
Date: 2000/01/21
Subject: Re: 4 months off ?
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>Is 4 months off so bad you have to start over again after. What about the
>muscles you build in those 2 years. Will they remain ?

1. The muscle size will not remain, but they will return quickly upon new
training.

2. Consider handstand pushups, one leg squats,. etc for keeping some of the
stuff.

Slope


 
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Krnrocks  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: krnro...@aol.com (Krnrocks)
Date: 2000/01/21
Subject: Re: 4 months off ?
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>I'm a beginner and have been traininf for 2 years. I'm just getting
>muscular. The problem is i'm going on a
>scholarship for 4 months in which i am not sure yet i will be able to train.
>Is 4 months off so bad you have to start over again after.

about a year ago i took around 4 months off from lifting. i lost about 1/2-3/4
inch on my gunz, i put on a little spare tire and i lost ALOT of strength on my
bench press..i mean i didnt do ANYTHING during that time off. i was a lazy sob.
just ate and watched tv. it took me about 2 months to get back to where i left
off. i worked hard as hell though. .

 
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Krnrocks  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: krnro...@aol.com (Krnrocks)
Date: 2000/01/21
Subject: Re: 4 months off ?
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>Hi there,

>I'm a beginner and have been traininf for 2 years. I'm just getting
>muscular.

by the way, it shouldnt take you 2 years to get muscular unless you were a huge
beast of a man. (or a very young teen)

 
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APH  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: "APH" <aph...@email.dk>
Date: 2000/01/21
Subject: Sv: 4 months off ?
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Hi,

Consider buing a tube or different ones - very convenient as they take so
little space - and yes training correctly with a tube can give you quite
some challenge!! I use them when I travel.

Good luck,
Anette

Alexander <n...@available.com> skrev i en
nyhedsmeddelelse:869o5a$ku...@news1.xs4all.nl...


 
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Paul Stagg  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: Paul Stagg <lemon_par...@my-deja.com>
Date: 2000/01/21
Subject: Re: 4 months off ?
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In article <869o5a$ku...@news1.xs4all.nl>,
  "Alexander" <n...@available.com> wrote:
> Hi there,

> I'm a beginner and have been traininf for 2 years. I'm just getting
> muscular. The problem is i'm going on a
> scholarship for 4 months in which i am not sure yet i will be able to
train.
> Is 4 months off so bad you have to start over again after. What about
the
> muscles you build in those 2 years. Will they remain ?

> Thanx
> Lx

Don't sweat it.  Yes, you'll lose a little muscle size, and a little
strength, but you'll get it back in no time.

I just took a 3 month layoff.  My bf increased less than 1%, and
bodyweight stayed about the same...

It is important to remember to ease back into training after a layoff
to avoid injury... I would take at least a month and probably 2 to get
back to old training weights.

This might all be a moot point, though, as most places there is a
school, there is someplace to lift.
--
Snort coke till it comes out your ears and run 5 miles a day to the gay
bathhouse. Repeat.
-Will Brink

Sent via Deja.com http://www.deja.com/
Before you buy.


 
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Tom Fortunato  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: Tom Fortunato <FortunatNOS...@eznet.net>
Date: 2000/01/21
Subject: Re: 4 months off ?
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If you look at the whole of everything, loosing 4 months of training is not the
worst that could happen to you. Especially since this scholarship I would guess
is something that you want to do and that will benefit you in the long run.
Consider a worst case and that you were laid up in a hospital bed for 4 months.
Even so, loosing 4 months can seem a terrible thing. I find it hard to believe
that you will not be able to find some place to train. Settle in to where ever
you are going then scout around.

Tom Fortunato,  the Bionic Weightlifter.


 
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Todd Sauder  
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 More options Jan 21 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: "Todd Sauder" <tsau...@home.com>
Date: 2000/01/21
Subject: Re: 4 months off ?
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I've been taking 4 months off from training every year...it's called
"summer".  It only takes a month or two in the Fall to get back to where I
was before the summer.

Todd Sauder


 
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Daniel F Garcia  
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 More options Jan 22 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: "Daniel F Garcia" <Dani...@colorcorp.com.au>
Date: 2000/01/22
Subject: Re: 4 months off ?
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It 's only 4 months ! Are you suggesting that he will lose all the muscle he
has put on, or only a small amount of it ?

Runxoverruny <runxoverr...@aol.com> wrote in message

news:20000121091735.03680.00001032@ng-fw1.aol.com...


 
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Daniel F Garcia  
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 More options Jan 22 2000, 3:00 am
Newsgroups: misc.fitness.weights
From: "Daniel F Garcia" <Dani...@colorcorp.com.au>
Date: 2000/01/22
Subject: Re: 4 months off ?
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How long should it take ??? What do you define as muscular here ?

Krnrocks <krnro...@aol.com> wrote in message

news:20000121094604.02714.00001081@ng-fz1.aol.com...


 
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