Is peanut butter healthy?

[george]

I mean the kind without salt or sugar in rather large quantities (~1/8
pound once or twice a day).
I'm afraid it has too much saturated fat, but I'm no expert.

Thanks.

- G.

[T.the.Ma...@gmail.com]

Yes:

www.peanut-institute.org

[Curt James]

Is peanut butter healthy? Yes.

Peanut butter (all-natural, sugar-free) is listed as number eight on
David Zinczenko's The Abs Diet Power 12. In part, Zinczenko states,
"Yes, PB has its disadvantages: It's high in calories, and it doesn't
go over well when you order it in four-star restaurants. But it's
packed with those heart-healthy monounsaturated fats that can increase
your body's production of testosterone, which can help your muscles
grow and fat melt."

Read more by purchasing the book, The Abs Diet, available at your local
Wal-Mart for about ten bucks. Or order it online:
http://theabsdiet.com/

--
Curt