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RichD
Nov 15, 2012, 1:50:12 PM11/15/12
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I see people in the gym, using those foam rollers,
which are about 5" diameter cylinders.
What's their purpose? I'll give it a try, but don't
know how. Anybody suggest any exercises?
And how can you tell if you're doing it right?
--
Rich
which are about 5" diameter cylinders.
What's their purpose? I'll give it a try, but don't
know how. Anybody suggest any exercises?
And how can you tell if you're doing it right?
--
Rich
Steve Freides
Nov 15, 2012, 5:34:16 PM11/15/12
to
how to use a foam roller
and
why should I use a foam roller
You'll find plenty to read including lots of instructions.
House favorite here is the Rumble Roller - it's got "fingers" on it.
-S-
http://www.kbnj.com
http://Ridechickens.blogspot.com
http://StrongFirst.com
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