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Increase your weight in a healthy manner
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Arumugham
Sep 23, 2008, 1:53:16 AM9/23/08
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To gain weight and be healthy you need to consume more calories than
you burn them every day from healthy, protein enriched, and nutritious
foods and choose the right types of exercise.
Exercise a little like mild weightlifting so as to feel hungry, to eat
more balanced food and to develop muscle.
you burn them every day from healthy, protein enriched, and nutritious
foods and choose the right types of exercise.
Exercise a little like mild weightlifting so as to feel hungry, to eat
more balanced food and to develop muscle.
http://severaltips.blogspot.com/2008/09/increase-your-weight-in-healthy-manner.html
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