Im so excited to be apart of this group

[melissagreen]

It takes -3500 calories to loose a pound, which means you need to both
burn calories by working out & take less calories in by eating in
order to loose weight.

Eat fruits & veggies of course. It's typical to eat a small breakfast
and a big dinner, but my health teacher said you actually want to do
the opposite. And never skip breakfast, it helps you loose weight. I
stopped drinking pop and lost 50 pounds in 1 year!! Don't drink juice.
You'd think fruit juice is good for you, but its not. It has alot of
sugar and extra calories. People say dont eat carbs' not true, 60% of
your diet is supposed to be from some type of carbs... just make sure
you eat whole grain or whole wheat bread. And drink only skim milk,
all others aren't so great for you. Just watch what you eat and pay
attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio,
it'll help build muscle and burn fat! If you cant buy a gym membership
try going for a walk or run outside, doing jumping jacks, jump rope,
running up & down your stairs, lifting weights, doings situps &
pushups.. those are just some ideas that'll help! <a href="http://
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