Google Groups no longer supports new Usenet posts or subscriptions. Historical content remains viewable.
Dismiss

Best Exercise

4 views
Skip to first unread message

Vilce

unread,
Sep 26, 2012, 4:27:00 AM9/26/12
to

Cardio exercise is best for fitness.It is necessary for strength and
fitness of body.
Running,swimming,cycling,jogging,walking etc are some effective cardio
exercises.They reduce blood pressure and burn body fat stores.They
increase aerobic work capacity.Decreased symptoms of anxiety, and
depression
Cardio protects body from heart diseases.




--
Vilce
0 new messages