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Aerobic exercises!!!

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Malt

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Nov 30, 2012, 7:37:54 AM11/30/12
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Hey guys!!!Exercise raises the body's metabolism andburns
calories.Aerobic exercises increase
blood supply to muscles, lower heart rate andreduce high blood pressure.
Aerobic exercises
increased HDL cholesterol, decrease blood triglycerides and reduced
insulin..
I like these exercises..
1 Swimming
2 Cycling
3 Running
4 Push up..




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Malt
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