Anti-Inflammatory Foods

[GoldCrown]

Foods can be healing and they can be harmful. We already know that but
did you know that food can impact the pain you deal with as well as
how you heal after injury or sports workout? Anti inflammatory foods
should regularly be incorporated into the diet, especially when you’re
unwell or dealing with chronic pain. Those with Arthritis and
Fibromyalgia, for instance, can find a significant difference in how
they feel and how much pain they need to endure when eating foods that
have anti inflammatory properties.

Here is a short list of some of the foods that fit the bill:

-olive oil, coconut oil, flaxseed oil
-lean protein (chicken and fish)
-dark leafy vegetables
-nuts
-berries
-whole grain foods
-red wine or grapes
-green tea
-spices such as ginger, garlic, oregano and cinnamon

Incorporating these foods isn't difficult and can be delicious as well
as healthy.

Pro Inflammatory Foods

Foods that are pro inflammatory should be avoided, especially if
you're dealing with health problems. These foods include unhealthy
fats, sugar and junk food. It’s evident that foods that are generally
part of a healthy lifestyle overall can contribute to good health in
many different ways.

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