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cheap source of protein and fat

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nikl...@gmail.com

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Apr 30, 2008, 4:17:02 AM4/30/08
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With the rising cost of food i would suggest peanuts as a good source
of fat and protein. Provided you don't have an allergic reaction
towards this legume it's a great source of fat and protein and even
fiber. It might be a bit too high in fat and the protein content maybe
a bit low for athletic/big people but a jar of peanut butter or a
decent size bag of peanuts packs quite a punch in terms of the daily
required amount of fat and protein.

Rod Speed

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Apr 30, 2008, 6:05:14 AM4/30/08
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nikl...@gmail.com wrote:

> With the rising cost of food i would suggest peanuts as a good source of fat and protein.

Nope, there is MUCH cheaper protein and fat available.

> Provided you don't have an allergic reaction towards
> this legume it's a great source of fat and protein

Pity about the price of it.

> and even fiber.

There's plenty of much better sources of fibre.

> It might be a bit too high in fat and the protein content
> maybe a bit low for athletic/big people but a jar of peanut
> butter or a decent size bag of peanuts packs quite a punch
> in terms of the daily required amount of fat and protein.

Pity about the price of it.


Cheapo Groovo

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May 1, 2008, 12:56:19 PM5/1/08
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In article <67quitF...@mid.individual.net>, rod.sp...@gmail.com
says...
Are you gonna tell us what it is? You so smart, tell us all!

http://www.cheapogroovo.com

Sev

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May 1, 2008, 1:43:48 PM5/1/08
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On May 1, 12:56�pm, Cheapo Groovo <c...@nospam.com> wrote:
> In article <67quitF2m427...@mid.individual.net>, rod.speed....@gmail.com
> says...
> http://www.cheapogroovo.com- Hide quoted text -
>
> - Show quoted text -

Try bugs- just catch em n crunch em

Rod Speed

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May 1, 2008, 3:16:06 PM5/1/08
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Cheapo Groovo <cc...@nospam.com> wrote
> Rod Speed rod.sp...@gmail.com wrote
>> nikl...@gmail.com wrote

>>> With the rising cost of food i would suggest peanuts as a good source of fat and protein.

>> Nope, there is MUCH cheaper protein and fat available.

>>> Provided you don't have an allergic reaction towards
>>> this legume it's a great source of fat and protein

>> Pity about the price of it.

>>> and even fiber.

>> There's plenty of much better sources of fibre.

>>> It might be a bit too high in fat and the protein content
>>> maybe a bit low for athletic/big people but a jar of peanut
>>> butter or a decent size bag of peanuts packs quite a punch
>>> in terms of the daily required amount of fat and protein.

>> Pity about the price of it.

> Are you gonna tell us what it is?

What what is ?

> You so smart, tell us all!

Just how many of you are there between those ears, spammer ?


Cash_is_king,and_RodSpeed, don't_forget_it

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May 3, 2008, 2:53:55 AM5/3/08
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On May 1, 3:16 pm, "Rod Speed" <rod.speed....@gmail.com> wrote:
>
> Just how many of you are there between those ears, spammer ?


Salmon fishing has been banned on west coast of US due to lack of
salmon schools. Looks like plankton and ketchup tonight for dinner.

Rod Speed

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May 3, 2008, 3:48:35 AM5/3/08
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Cash_is_king,and_RodSpeed, don't_forget_it <kwo...@hotmail.com> wrote
> Rod Speed <rod.speed....@gmail.com> wrote

No need, just hack a steak out of a passing cow, tastes much better too.


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