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cheap meals .. receipes?

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fra...@gmail.com

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Mar 23, 2008, 10:09:10 AM3/23/08
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Breakfast ..about .50-$1 a serving ANY OTHERS?????

rolled oats 4 cups
wheat bran 4 cups
soya grits 3 cups
lecithin 1/4 cup
wheat germ 2 cups
seasameseeds 1/4 cup
raisins 1/2 cup
sunflower seeds 1/2 cup

other nuts / seeds

add
milk
banana

VERY HEALTH GIVING ...SATISFYING ... FOR 8 YEARS NOW !!!

Rod Speed

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Mar 23, 2008, 2:20:18 PM3/23/08
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in...@spambot.com <fra...@gmail.com> wrote:

> other nuts / seeds

> add
> milk
> banana

Plenty havent bothered with shit like that and have lasted a lot longer than 8 years.


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