rolled oats 4 cups
wheat bran 4 cups
soya grits 3 cups
lecithin 1/4 cup
wheat germ 2 cups
seasameseeds 1/4 cup
raisins 1/2 cup
sunflower seeds 1/2 cup
other nuts / seeds
add
milk
banana
VERY HEALTH GIVING ...SATISFYING ... FOR 8 YEARS NOW !!!
> other nuts / seeds
> add
> milk
> banana
Plenty havent bothered with shit like that and have lasted a lot longer than 8 years.