In theory the only way to Not get it is to turn off AU completely, all other
settings allow it.
http://blogs.technet.com/mu/archive/2009/08/17/reminder-on-upcoming-update-for-windows-update.aspx
Good luck
Ǝиçεl
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Windows Update Agent 7.4.7600.226
Installation date: 10/3/2009 2:53 PM
Installation status: Successful
Update type: Important
The Windows Update Agent enables your computer to search for and install
updates from an update service. The agent can automatically update itself as
needed to communicate with the update service when Windows searches for new
updates.
More information:
http://go.microsoft.com/fwlink/?LinkID=118000
Help and Support:
http://go.microsoft.com/fwlink/?LinkID=117301
HMT