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  <id>http://groups.google.com/group/mangumtc</id>
  <title type="text">Mangum Track Club Google Group</title>
  <subtitle type="text">
  Running and ultrarunning discussion group. Group runs and club events!
  </subtitle>
  <link href="/group/mangumtc/feed/atom_v1_0_msgs.xml" rel="self" title="Mangum Track Club feed"/>
  <updated>2009-11-26T02:17:53Z</updated>
  <generator uri="http://groups.google.com" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <name>chris kubiak</name>
  <email>runmomj...@carolina.rr.com</email>
  </author>
  <updated>2009-11-26T02:17:53Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/853bd51087841e80/6f85108ff9610420?show_docid=6f85108ff9610420</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/853bd51087841e80/6f85108ff9610420?show_docid=6f85108ff9610420"/>
  <title type="text">Happy thanksgiving</title>
  <summary type="html" xml:space="preserve">
  Dear MTC friends, Just want to wish you all a Happy Thanksgiving!. Good luck if you are running Derby. I will be on my way to a horse show in Raleigh. Crash kubiak
  </summary>
  </entry>
  <entry>
  <author>
  <name>Mike Walsh</name>
  <email>mikew...@yahoo.com</email>
  </author>
  <updated>2009-11-25T17:50:13Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/a2b4efb7ebd7a8cd/326c73d21423fa4b?show_docid=326c73d21423fa4b</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/a2b4efb7ebd7a8cd/326c73d21423fa4b?show_docid=326c73d21423fa4b"/>
  <title type="text">Falls Lake FA - Part Deux, Sunday January 31, 2010 (0 to 53.4 miles)</title>
  <summary type="html" xml:space="preserve">
  Save the date for Falls Lake Fat Ass - Part Deux on Sunday January 31, 2010 &lt;br&gt; &lt;p&gt;Everybody had such a good time last year that we decided to hold it again! &lt;br&gt; Usual FA rules apply, no entry fees, no whining, no littering, etc. &lt;br&gt; &lt;p&gt;This year we are going to change things up a bit. People wanted to go
  </summary>
  </entry>
  <entry>
  <author>
  <name>Mark Long</name>
  <email>ult...@etinternet.net</email>
  </author>
  <updated>2009-11-25T12:28:40Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/7b94d4aca8d66af9/87b9c030b8b63cef?show_docid=87b9c030b8b63cef</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/7b94d4aca8d66af9/87b9c030b8b63cef?show_docid=87b9c030b8b63cef"/>
  <title type="text">Derby 50k Volunteers</title>
  <summary type="html" xml:space="preserve">
  Derby 50k volunteers: &lt;br&gt; &lt;p&gt;You will need to arrive at the Derby Community building by 7:15 am. &lt;br&gt; You will be working the aid stations. I will have everything you need &lt;br&gt; including a table. Be prepared to load your vehicle. The race starts &lt;br&gt; at 8:00 am and you will need to be set up and ready to go before
  </summary>
  </entry>
  <entry>
  <author>
  <name>Laura MacLean</name>
  <email>laura...@gmail.com</email>
  </author>
  <updated>2009-11-22T15:55:54Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/2a25a31c7ef3843e?show_docid=2a25a31c7ef3843e</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/2a25a31c7ef3843e?show_docid=2a25a31c7ef3843e"/>
  <title type="text">Re: running groups in Charlotte</title>
  <summary type="html" xml:space="preserve">
  Thanks a bunch for all the responses! &lt;br&gt; &lt;p&gt;MTC you are the best! &lt;br&gt; Happy T-Day!
  </summary>
  </entry>
  <entry>
  <author>
  <name>Jamie Moore</name>
  <email>jamienc2...@yahoo.com</email>
  </author>
  <updated>2009-11-20T18:29:32Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/4079cf90e083c11d/72fe74dac64f5f0f?show_docid=72fe74dac64f5f0f</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/4079cf90e083c11d/72fe74dac64f5f0f?show_docid=72fe74dac64f5f0f"/>
  <title type="text">Re: NC FA 50k is a go.</title>
  <summary type="html" xml:space="preserve">
  Thanks for letting me know Mark!! That would definately make for a busy Jan. I have already registered for the Frosty 50, so that would be 50k &amp;gt; 50k &amp;gt; 100K in less than 3 weeks...sick;-) &lt;br&gt;  Jamie &lt;br&gt; &lt;p&gt;To: &amp;quot;Mangum Track Club&amp;quot; &amp;lt;mangumtc@googlegroups.com&amp;gt; &lt;br&gt; &lt;p&gt;You can find information about the 2010 NC FA 50k at the link below.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Jamie Moore</name>
  <email>jamienc2...@yahoo.com</email>
  </author>
  <updated>2009-11-20T18:20:12Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/4079cf90e083c11d/10431a369c76347e?show_docid=10431a369c76347e</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/4079cf90e083c11d/10431a369c76347e?show_docid=10431a369c76347e"/>
  <title type="text">Re: NC FA 50k is a go.</title>
  <summary type="html" xml:space="preserve">
  Thanks for letting me know Mark!! That would definately make for a busy Jan. I have already registered for the Frosty 50, so that would be 50k &amp;gt; 50k &amp;gt; 100K in less than 3 weeks...sick;-) &lt;br&gt;   &lt;br&gt; Jamie &lt;br&gt; &lt;p&gt;To: &amp;quot;Mangum Track Club&amp;quot; &amp;lt;mangumtc@googlegroups.com&amp;gt; &lt;br&gt; &lt;p&gt;You can find information about the 2010 NC FA 50k at the link below.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Mark Long</name>
  <email>ult...@etinternet.net</email>
  </author>
  <updated>2009-11-20T00:52:47Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/4079cf90e083c11d/8d2d0d2c5d370269?show_docid=8d2d0d2c5d370269</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/4079cf90e083c11d/8d2d0d2c5d370269?show_docid=8d2d0d2c5d370269"/>
  <title type="text">NC FA 50k is a go.</title>
  <summary type="html" xml:space="preserve">
  You can find information about the 2010 NC FA 50k at the link below. &lt;br&gt; The date will be Sunday, January 3, 2010 at 8:00 am It should make a &lt;br&gt; great training run for The Weymouth Woods 100k &lt;br&gt; &lt;p&gt;&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.etinternet.net/~runrbike/ncfa50k.htm&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Leo Dunn</name>
  <email>l...@leodunn.com</email>
  </author>
  <updated>2009-11-18T13:33:21Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/2dbcebac45db163f?show_docid=2dbcebac45db163f</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/2dbcebac45db163f?show_docid=2dbcebac45db163f"/>
  <title type="text">RE: running groups in Charlotte</title>
  <summary type="html" xml:space="preserve">
  University Roadrunners &lt;br&gt; Meets 7 am each Saturday morning at Caribou Coffee parking lot on Mallard &lt;br&gt; Creek Church Road. (Exit 46 off I-85, go west 1.5 mile, Caribou on right) &lt;br&gt; Usually 15-20 runners meet for anywhere from 6 miles to 20 mile runs. &lt;br&gt; Nearly all are training for a marathon or Tri. &lt;br&gt; Meets after run in Caribou for beverage and talk.
  </summary>
  </entry>
  <entry>
  <author>
  <email>r...@tricharlotte.com</email>
  </author>
  <updated>2009-11-17T13:56:47Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/0d485e1f1c405c61?show_docid=0d485e1f1c405c61</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/0d485e1f1c405c61?show_docid=0d485e1f1c405c61"/>
  <title type="text">Re: running groups in Charlotte</title>
  <summary type="html" xml:space="preserve">
  Previous replies listed these: &lt;br&gt; &lt;p&gt;In the University area, there is University City Road Runners (UCRR) - There &lt;br&gt; is a Yahoo group at &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://groups.yahoo.com/group/ucrun&quot;&gt;[link]&lt;/a&gt; with some notes on &lt;br&gt; the group home page. &lt;br&gt; ------------------------------ --- &lt;br&gt; ------------------------------ --------------------- &lt;br&gt; &lt;p&gt;You might also check out:
  </summary>
  </entry>
  <entry>
  <author>
  <name>Bill Shires</name>
  <email>bshi...@yahoo.com</email>
  </author>
  <updated>2009-11-17T13:21:16Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/d4c974b968e0ff7c?show_docid=d4c974b968e0ff7c</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/d4c974b968e0ff7c?show_docid=d4c974b968e0ff7c"/>
  <title type="text">Re: running groups in Charlotte</title>
  <summary type="html" xml:space="preserve">
  Another growing running club is the &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.charlotterunningclub.org/&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; They have numerous group runs during the week. &lt;br&gt; ______________________________ __ &lt;br&gt; To: mangumtc@googlegroups.com &lt;br&gt; Sent: Tue, November 17, 2009 7:00:00 AM &lt;br&gt; I&#39;m not sure about running clubs, but they could probably find a running group on meetup.com.  Like Charlotte Runners for example:
  </summary>
  </entry>
  <entry>
  <author>
  <name>Jon H</name>
  <email>barefoot...@gmail.com</email>
  </author>
  <updated>2009-11-17T12:00:00Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/16c0480206402ea6?show_docid=16c0480206402ea6</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/16c0480206402ea6?show_docid=16c0480206402ea6"/>
  <title type="text">Re: running groups in Charlotte</title>
  <summary type="html" xml:space="preserve">
  I&#39;m not sure about running clubs, but they could probably find a running &lt;br&gt; group on meetup.com. Like Charlotte Runners for example: &lt;br&gt; &lt;p&gt;&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.meetup.com/CharlotteRunners/&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;Jon
  </summary>
  </entry>
  <entry>
  <author>
  <name>Jonathan Savage</name>
  <email>jfsav...@hotmail.com</email>
  </author>
  <updated>2009-11-17T11:38:53Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/e1abff7b43eaf531?show_docid=e1abff7b43eaf531</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/e1abff7b43eaf531?show_docid=e1abff7b43eaf531"/>
  <title type="text">Re: running groups in Charlotte</title>
  <summary type="html" xml:space="preserve">
  In the University area, there is University City Road Runners (UCRR) - There &lt;br&gt; is a Yahoo group at &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://groups.yahoo.com/group/ucrun&quot;&gt;[link]&lt;/a&gt; with some notes on &lt;br&gt; the group home page. &lt;br&gt; &lt;p&gt;Jonathan &lt;br&gt; Running Tips - &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://fellrnr.blogspot.com&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://fellrnr.facebook.com&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;------------------------------ --------------------
  </summary>
  </entry>
  <entry>
  <author>
  <name>Laura MacLean</name>
  <email>laura...@gmail.com</email>
  </author>
  <updated>2009-11-17T11:25:23Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/b6ec912d8de1e31b?show_docid=b6ec912d8de1e31b</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/0c86297468c6fe2a/b6ec912d8de1e31b?show_docid=b6ec912d8de1e31b"/>
  <title type="text">running groups in Charlotte</title>
  <summary type="html" xml:space="preserve">
  Greetings MTC- &lt;br&gt; &lt;p&gt;Recently had a request via fb to see what running groups are in &lt;br&gt; Charlotte. Friend of a friend has moved to the area, runs marathons, &lt;br&gt; and looking for folks to run with. Any suggestions? Thoughts? &lt;br&gt; &lt;p&gt;Hope everyone enjoyed the beautiful weekend! &lt;br&gt; Laura
  </summary>
  </entry>
  <entry>
  <author>
  <name>Jonathan Savage</name>
  <email>jfsav...@hotmail.com</email>
  </author>
  <updated>2009-11-16T10:59:14Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/d9e32cab25d3a36e/625e6dd00a0fe174?show_docid=625e6dd00a0fe174</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/d9e32cab25d3a36e/625e6dd00a0fe174?show_docid=625e6dd00a0fe174"/>
  <title type="text">Ultra Racing Calendar - Wiki Site</title>
  <summary type="html" xml:space="preserve">
  This looks useful, and, as a wiki, can be updated by anyone... &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://ultraschedules.wikia.com/wiki/Ultramarathon_Schedules_Wiki&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; Jonathan &lt;br&gt; Running Tips - &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://fellrnr.blogspot.com&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://fellrnr.facebook.com&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Donna Maguire</name>
  <email>gottarun...@gmail.com</email>
  </author>
  <updated>2009-11-15T18:45:30Z</updated>
  <id>http://groups.google.com/group/mangumtc/browse_thread/thread/c4ddfb7618a0d561/e287cd6f7cde0d52?show_docid=e287cd6f7cde0d52</id>
  <link href="http://groups.google.com/group/mangumtc/browse_thread/thread/c4ddfb7618a0d561/e287cd6f7cde0d52?show_docid=e287cd6f7cde0d52"/>
  <title type="text">Turkey Trot Post Party</title>
  <summary type="html" xml:space="preserve">
  Hi All! &lt;br&gt; I can&#39;t believe that it&#39;s Turkey Trot time again! How fast the year as &lt;br&gt; flown. &lt;br&gt; I had sent out an earlier email that Frank and I would like to host a post &lt;br&gt; race get together after the Turkey Trot but it looks like we&#39;re going to &lt;br&gt; have to cancel. We decided to have new carpets installed and they came
  </summary>
  </entry>
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