Yes Mark I will be there. I am planning to bring Spike as well. We're starting his training again. We gave him a break after he got hit by a truck. He's kinda dumb but he makes up for it in cute- and sweetness!
I would also like to bring you a couple of shirts to get the MTV logo put onto. Thanks for everything,
Bridget
------Original Message------
From: Mark Long
Sender: mangumtc@googlegroups.com
To: Mangum Track Club
ReplyTo: mangumtc@googlegroups.com
Subject: Upcoming Shirt Run
Sent: Oct 9, 2009 12:29 PM
The next MTC shirt run will be held on November 7, 2009 at 8:00am
------Original Message------
From: Mark Long
Sender: mangumtc@googlegroups.com
To: Mangum Track Club
ReplyTo: mangumtc@googlegroups.com
Subject: Upcoming Shirt Run
Sent: Oct 9, 2009 12:29 PM
The next MTC shirt run will be held on November 7, 2009 at 8:00am
----- Original Message ----- From: clipg...@gmail.com To: mangumtc@googlegroups.com Sent: Tuesday, October 13, 2009 4:33 PM
Subject: Re: Upcoming Shirt Run
Yes Mark I will be there. I am planning to bring Spike as well. We're starting his training again. We gave him a break after he got hit by a truck. He's kinda dumb but he makes up for it in cute- and sweetness!
I would also like to bring you a couple of shirts to get the MTV logo put onto. Thanks for everything,
Bridget
------Original Message------
From: Mark Long
Sender: mangumtc@googlegroups.com
To: Mangum Track Club
ReplyTo: mangumtc@googlegroups.com
Subject: Upcoming Shirt Run
Sent: Oct 9, 2009 12:29 PM
The next MTC shirt run will be held on November 7, 2009 at 8:00am
Jonathan,
I would be interested in running a double shirt run. 30 miles. Start
the run at the finish and run to the start and run back with the
group. I have done this several times and it is a quite enjoyable way
to sneak in 30 miles and still have fun.
TOM GABELL
On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> Jonathan,
> I would be interested in running a double shirt run. 30 miles. Start
> the run at the finish and run to the start and run back with the
> group. I have done this several times and it is a quite enjoyable way
> to sneak in 30 miles and still have fun.
> TOM GABELL
> On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>> The shirt run is 15 miles. Anyone planning on doing a few more miles? >> I'll probably be aiming for somewhere between 25 and 30+, deo volente.
I usually start no later than 6:00 A.M. That will give you 2 hours to
cover the 15 miles to the start. I am prepared to run whatever pace
you want for the first 15 miles. I'm not quite sure on my endurance
level there after. If you want to run fast for the first 15, I'm
ready. However, any pace is fine and any other runners are welcome.
Ideally you would want to take it easy on the way to the start. Then
comfortably cruise in back to the finish. I'm up for any stratagey.
What would you like to do pace wise??
TOM
On Oct 26, 3:35 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> --------------------------------------------------
> From: "gazelle" <tom.gab...@yahoo.com>
> Sent: Sunday, October 25, 2009 12:46 PM
> To: "Mangum Track Club" <mangumtc@googlegroups.com>
> Subject: Re: Upcoming Shirt Run
> > Jonathan,
> > I would be interested in running a double shirt run. 30 miles. Start
> > the run at the finish and run to the start and run back with the
> > group. I have done this several times and it is a quite enjoyable way
> > to sneak in 30 miles and still have fun.
> > TOM GABELL
> > On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> >> The shirt run is 15 miles. Anyone planning on doing a few more miles?
> >> I'll probably be aiming for somewhere between 25 and 30+, deo volente.
> I usually start no later than 6:00 A.M. That will give you 2 hours to
> cover the 15 miles to the start. I am prepared to run whatever pace
> you want for the first 15 miles. I'm not quite sure on my endurance
> level there after. If you want to run fast for the first 15, I'm
> ready. However, any pace is fine and any other runners are welcome.
> Ideally you would want to take it easy on the way to the start. Then
> comfortably cruise in back to the finish. I'm up for any stratagey.
> What would you like to do pace wise??
> TOM
> On Oct 26, 3:35 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>> That sounds like a fine plan! What time are you setting off and what pace
>> do
>> you fancy?
>> --------------------------------------------------
>> From: "gazelle" <tom.gab...@yahoo.com>
>> Sent: Sunday, October 25, 2009 12:46 PM
>> To: "Mangum Track Club" <mangumtc@googlegroups.com>
>> Subject: Re: Upcoming Shirt Run
>> > Jonathan,
>> > I would be interested in running a double shirt run. 30 miles. Start
>> > the run at the finish and run to the start and run back with the
>> > group. I have done this several times and it is a quite enjoyable way
>> > to sneak in 30 miles and still have fun.
>> > TOM GABELL
>> > On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>> >> The shirt run is 15 miles. Anyone planning on doing a few more miles?
>> >> I'll probably be aiming for somewhere between 25 and 30+, deo volente.
15 miles in 2 hours is 8 min/mile pace, which should be entertaining ;}
I'm up for doing the first 15 at 8:00, then see how the spirit moves me for the second 15.
I will leave home at about 4:00 and should be at the 'finish' at 5:30-5:45. Is there a map for the finish location? There was a map of the course, but I could not find it when I looked just now.
--------------------------------------------------
From: "fred dummar" <fcd...@gmail.com>
Sent: Friday, October 30, 2009 4:35 AM
To: <mangumtc@googlegroups.com>
Subject: Re: Upcoming Shirt Run
> Tom will lull you into a false sense of security with this talk of easy > pace...
> The double shirt provides a new appreciation for the shirt run course.
> On 10/29/09, gazelle <tom.gab...@yahoo.com> wrote:
>> I usually start no later than 6:00 A.M. That will give you 2 hours to
>> cover the 15 miles to the start. I am prepared to run whatever pace
>> you want for the first 15 miles. I'm not quite sure on my endurance
>> level there after. If you want to run fast for the first 15, I'm
>> ready. However, any pace is fine and any other runners are welcome.
>> Ideally you would want to take it easy on the way to the start. Then
>> comfortably cruise in back to the finish. I'm up for any stratagey.
>> What would you like to do pace wise??
>> TOM
>> On Oct 26, 3:35 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>>> That sounds like a fine plan! What time are you setting off and what >>> pace
>>> do
>>> you fancy?
>>> --------------------------------------------------
>>> From: "gazelle" <tom.gab...@yahoo.com>
>>> Sent: Sunday, October 25, 2009 12:46 PM
>>> To: "Mangum Track Club" <mangumtc@googlegroups.com>
>>> Subject: Re: Upcoming Shirt Run
>>> > Jonathan,
>>> > I would be interested in running a double shirt run. 30 miles. Start
>>> > the run at the finish and run to the start and run back with the
>>> > group. I have done this several times and it is a quite enjoyable way
>>> > to sneak in 30 miles and still have fun.
>>> > TOM GABELL
>>> > On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>>> >> The shirt run is 15 miles. Anyone planning on doing a few more miles?
>>> >> I'll probably be aiming for somewhere between 25 and 30+, deo >>> >> volente.
> 15 miles in 2 hours is 8 min/mile pace, which should be entertaining ;}
> I'm up for doing the first 15 at 8:00, then see how the spirit moves me for > the second 15.
> I will leave home at about 4:00 and should be at the 'finish' at 5:30-5:45. > Is there a map for the finish location? There was a map of the course, but > I > could not find it when I looked just now.
I see that map, but it just has the meeting area; it would be useful to have the course, as I am running from the meeting area to the start, then back again.
From: fred dummar Sent: Wednesday, November 04, 2009 12:40 PM
To: mangumtc@googlegroups.com Subject: Re: Upcoming Shirt Run
Jon,
Start map is third down (I think) and is labeled as Shirt Run meetig area.
Cheers,
Doom
On Wed, Nov 4, 2009 at 11:41 AM, Jonathan Savage <jfsav...@hotmail.com> wrote:
15 miles in 2 hours is 8 min/mile pace, which should be entertaining ;}
I'm up for doing the first 15 at 8:00, then see how the spirit moves me for
the second 15.
I will leave home at about 4:00 and should be at the 'finish' at 5:30-5:45.
Is there a map for the finish location? There was a map of the course, but I
could not find it when I looked just now.
> I see that map, but it just has the meeting area; it would be useful to > have the course, as I am running from the meeting area to the start, then > back again.
Link below takes you to a map that shows the Course (white line), location of start and finish, and route from Ellerbe.
I will be at the dog pen no later than 5:45 A.M. I have found that is
crucial to start the run no later than 6:00 A.M. I have run the course
in 1:35 However, I do not recommend this while running a double. If it
helps you out with travel you could come up Friday evening and stay at
my house. I live about 11 miles from the dog pen. Looking forward to
the rarified "classic" double shirt run.
TOM
On Nov 4, 11:41 am, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> 15 miles in 2 hours is 8 min/mile pace, which should be entertaining ;}
> I'm up for doing the first 15 at 8:00, then see how the spirit moves me for
> the second 15.
> I will leave home at about 4:00 and should be at the 'finish' at 5:30-5:45.
> Is there a map for the finish location? There was a map of the course, but I
> could not find it when I looked just now.
> --------------------------------------------------
> From: "fred dummar" <fcd...@gmail.com>
> Sent: Friday, October 30, 2009 4:35 AM
> To: <mangumtc@googlegroups.com>
> Subject: Re: Upcoming Shirt Run
> > Tom will lull you into a false sense of security with this talk of easy
> > pace...
> > The double shirt provides a new appreciation for the shirt run course.
> > On 10/29/09, gazelle <tom.gab...@yahoo.com> wrote:
> >> I usually start no later than 6:00 A.M. That will give you 2 hours to
> >> cover the 15 miles to the start. I am prepared to run whatever pace
> >> you want for the first 15 miles. I'm not quite sure on my endurance
> >> level there after. If you want to run fast for the first 15, I'm
> >> ready. However, any pace is fine and any other runners are welcome.
> >> Ideally you would want to take it easy on the way to the start. Then
> >> comfortably cruise in back to the finish. I'm up for any stratagey.
> >> What would you like to do pace wise??
> >> TOM
> >> On Oct 26, 3:35 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> >>> That sounds like a fine plan! What time are you setting off and what
> >>> pace
> >>> do
> >>> you fancy?
> >>> > Jonathan,
> >>> > I would be interested in running a double shirt run. 30 miles. Start
> >>> > the run at the finish and run to the start and run back with the
> >>> > group. I have done this several times and it is a quite enjoyable way
> >>> > to sneak in 30 miles and still have fun.
> >>> > TOM GABELL
> >>> > On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> >>> >> The shirt run is 15 miles. Anyone planning on doing a few more miles?
> >>> >> I'll probably be aiming for somewhere between 25 and 30+, deo
> >>> >> volente.
Leaving home at 4 am should put me there at 5:30 according to map point, and at that time in the morning, I should make good progress. My Saturday runs all too often have me up at 4 am, so it's not going to be much earlier than normal, though I do appreciate the offer of accommodation!
Hitting the road at 5:45 will give us some useful slack ;}
> I will be at the dog pen no later than 5:45 A.M. I have found that is
> crucial to start the run no later than 6:00 A.M. I have run the course
> in 1:35 However, I do not recommend this while running a double. If it
> helps you out with travel you could come up Friday evening and stay at
> my house. I live about 11 miles from the dog pen. Looking forward to
> the rarified "classic" double shirt run.
> TOM
> On Nov 4, 11:41 am, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>> 15 miles in 2 hours is 8 min/mile pace, which should be entertaining ;}
>> I'm up for doing the first 15 at 8:00, then see how the spirit moves me >> for
>> the second 15.
>> I will leave home at about 4:00 and should be at the 'finish' at >> 5:30-5:45.
>> Is there a map for the finish location? There was a map of the course, >> but I
>> could not find it when I looked just now.
>> --------------------------------------------------
>> From: "fred dummar" <fcd...@gmail.com>
>> Sent: Friday, October 30, 2009 4:35 AM
>> To: <mangumtc@googlegroups.com>
>> Subject: Re: Upcoming Shirt Run
>> > Tom will lull you into a false sense of security with this talk of easy
>> > pace...
>> > The double shirt provides a new appreciation for the shirt run course.
>> > On 10/29/09, gazelle <tom.gab...@yahoo.com> wrote:
>> >> I usually start no later than 6:00 A.M. That will give you 2 hours to
>> >> cover the 15 miles to the start. I am prepared to run whatever pace
>> >> you want for the first 15 miles. I'm not quite sure on my endurance
>> >> level there after. If you want to run fast for the first 15, I'm
>> >> ready. However, any pace is fine and any other runners are welcome.
>> >> Ideally you would want to take it easy on the way to the start. Then
>> >> comfortably cruise in back to the finish. I'm up for any stratagey.
>> >> What would you like to do pace wise??
>> >> TOM
>> >> On Oct 26, 3:35 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>> >>> That sounds like a fine plan! What time are you setting off and what
>> >>> pace
>> >>> do
>> >>> you fancy?
>> >>> Anyone else want to seek in some extra fun?
>> >>> > Jonathan,
>> >>> > I would be interested in running a double shirt run. 30 miles. >> >>> > Start
>> >>> > the run at the finish and run to the start and run back with the
>> >>> > group. I have done this several times and it is a quite enjoyable >> >>> > way
>> >>> > to sneak in 30 miles and still have fun.
>> >>> > TOM GABELL
>> >>> > On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
>> >>> >> The shirt run is 15 miles. Anyone planning on doing a few more >> >>> >> miles?
>> >>> >> I'll probably be aiming for somewhere between 25 and 30+, deo
>> >>> >> volente.
> Leaving home at 4 am should put me there at 5:30 according to map point, and
> at that time in the morning, I should make good progress. My Saturday runs
> all too often have me up at 4 am, so it's not going to be much earlier than
> normal, though I do appreciate the offer of accommodation!
> Hitting the road at 5:45 will give us some useful slack ;}
> --------------------------------------------------
> From: "gazelle" <tom.gab...@yahoo.com>
> Sent: Wednesday, November 04, 2009 10:31 PM
> To: "Mangum Track Club" <mangumtc@googlegroups.com>
> Subject: Re: Upcoming Shirt Run
> > I will be at the dog pen no later than 5:45 A.M. I have found that is
> > crucial to start the run no later than 6:00 A.M. I have run the course
> > in 1:35 However, I do not recommend this while running a double. If it
> > helps you out with travel you could come up Friday evening and stay at
> > my house. I live about 11 miles from the dog pen. Looking forward to
> > the rarified "classic" double shirt run.
> > TOM
> > On Nov 4, 11:41 am, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> >> 15 miles in 2 hours is 8 min/mile pace, which should be entertaining ;}
> >> I'm up for doing the first 15 at 8:00, then see how the spirit moves me
> >> for
> >> the second 15.
> >> I will leave home at about 4:00 and should be at the 'finish' at
> >> 5:30-5:45.
> >> Is there a map for the finish location? There was a map of the course,
> >> but I
> >> could not find it when I looked just now.
> >> --------------------------------------------------
> >> From: "fred dummar" <fcd...@gmail.com>
> >> Sent: Friday, October 30, 2009 4:35 AM
> >> To: <mangumtc@googlegroups.com>
> >> Subject: Re: Upcoming Shirt Run
> >> > Tom will lull you into a false sense of security with this talk of easy
> >> > pace...
> >> > The double shirt provides a new appreciation for the shirt run course.
> >> > On 10/29/09, gazelle <tom.gab...@yahoo.com> wrote:
> >> >> I usually start no later than 6:00 A.M. That will give you 2 hours to
> >> >> cover the 15 miles to the start. I am prepared to run whatever pace
> >> >> you want for the first 15 miles. I'm not quite sure on my endurance
> >> >> level there after. If you want to run fast for the first 15, I'm
> >> >> ready. However, any pace is fine and any other runners are welcome.
> >> >> Ideally you would want to take it easy on the way to the start. Then
> >> >> comfortably cruise in back to the finish. I'm up for any stratagey.
> >> >> What would you like to do pace wise??
> >> >> TOM
> >> >> On Oct 26, 3:35 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> >> >>> That sounds like a fine plan! What time are you setting off and what
> >> >>> pace
> >> >>> do
> >> >>> you fancy?
> >> >>> Anyone else want to seek in some extra fun?
> >> >>> > Jonathan,
> >> >>> > I would be interested in running a double shirt run. 30 miles.
> >> >>> > Start
> >> >>> > the run at the finish and run to the start and run back with the
> >> >>> > group. I have done this several times and it is a quite enjoyable
> >> >>> > way
> >> >>> > to sneak in 30 miles and still have fun.
> >> >>> > TOM GABELL
> >> >>> > On Oct 16, 4:43 pm, "Jonathan Savage" <jfsav...@hotmail.com> wrote:
> >> >>> >> The shirt run is 15 miles. Anyone planning on doing a few more
> >> >>> >> miles?
> >> >>> >> I'll probably be aiming for somewhere between 25 and 30+, deo
> >> >>> >> volente.
|
