Sats Improvers / Beginners / Easy (well kinda) Pace Spin

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Martin Lynch

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Feb 8, 2007, 5:27:23 PM2/8/07

to Mountainbiking Association of Dublin

Alright lads and lassies!

Sat we are heading up 3 Rock again to the Fairy Castle (my battle with that mountain is in the 4th week and it ain't gonna kill me!) Anyway back to the spin. A very big decent (to makeup for all the climbs and lack of decent descents last week!!).

Yellow House at 10 am,
Up 3 Rock,
Big decent to Lambs Cross area, Daggits, MAD club course, no dabs and right of way!
Over to Leadmines
Bit of trailing and laps ......
Spin to last for about 3-4 hours !
If your completely new read here :- http://www.madmtb.com/begin_code.html

The 3 rock route is attached............ you need Google earth to view it!

Now all we need is a spin leader.....................

Martin