Workshop at Pranamaya Yoga
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Pranamaya Yoga
Sep 15, 2015, 10:27:54 PM9/15/15
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Dear Yogi's
This weekend there are two interesting workshops coming up at our Pranamaya studio in Thamel!
Pranayama: yogic breathing technique on Saturday the 19th of September
This workshop explores how our depth and frequency of breath can affect our emotional and physical state. Nata will take you through a series of exercises that help to reduce anxiety, lower blood pressure which leads to better sleep & helps coping with anger and fear.
Asanas: mechanisms to influence your health and state of mind on Sunday the 20th of September
In the workshop you will get a deeper understanding of your yoga practice, learning about how Asanas influence on our physiology, nervous system and emotional state of being. We will explore the therapeutic effects of certain postures on particular organs and systems of our body. Using this knowledge, participants will be able to adjust their yoga practice, making it more corresponding to personal goals.
About the instructor, Nata is a Universal Yoga instructor certified by the USA Yoga Alliance. Since 2009 she is teaching yoga in Ukraine and Nepal and continues to deepen her experience and understanding of yoga-practice, exploring the physiology and anatomy of yoga, ayurveda, yoga-therapy and meditation.
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This weekend there are two interesting workshops coming up at our Pranamaya studio in Thamel!
Pranayama: yogic breathing technique on Saturday the 19th of September
This workshop explores how our depth and frequency of breath can affect our emotional and physical state. Nata will take you through a series of exercises that help to reduce anxiety, lower blood pressure which leads to better sleep & helps coping with anger and fear.
Asanas: mechanisms to influence your health and state of mind on Sunday the 20th of September
In the workshop you will get a deeper understanding of your yoga practice, learning about how Asanas influence on our physiology, nervous system and emotional state of being. We will explore the therapeutic effects of certain postures on particular organs and systems of our body. Using this knowledge, participants will be able to adjust their yoga practice, making it more corresponding to personal goals.
About the instructor, Nata is a Universal Yoga instructor certified by the USA Yoga Alliance. Since 2009 she is teaching yoga in Ukraine and Nepal and continues to deepen her experience and understanding of yoga-practice, exploring the physiology and anatomy of yoga, ayurveda, yoga-therapy and meditation.
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Yoga classes, workshops, retreats, treks and much more: pranamaya-yoga.com
Be part of the Kathmandu yoga community! facebook.com/pranamayayoga
Our inspiring weekly 3-days yoga retreats at a beautiful Tibetan Buddhist monastery in the foothills of Kathmandu with expert teachers will start again on October 12. For more information visit the retreat page on our website
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